{"id":3146,"date":"2025-07-06T15:53:14","date_gmt":"2025-07-06T15:53:14","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3146"},"modified":"2025-10-22T17:14:36","modified_gmt":"2025-10-22T17:14:36","slug":"protein-in-ramadan","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/protein-in-ramadan\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u061f"},"content":{"rendered":"\n

\ufee3\ufeca \ufea3\ufee0\ufeee\u0644 \ufeb7\ufbad\ufeae \u0631\ufee3\ufec0\ufe8e\u0646\u060c \u0627\u0644\u0625\u06be\ufe98\ufee4\ufe8e\u0645 \ufe91\ufe8e\ufedf\ufe98\ufed0\ufeac<\/strong>\ufbfe<\/strong>\ufe94 \u0628\u064a\u0628\u0642\u0649 \u0623\u0645\u0631 \ufe91\ufe8e\ufedf\ufece \u0627\ufef7\u06be\ufee4\ufbff\ufe94\u061b \ufedf\ufee0\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufebc\ufea4\ufe94 \u0648\u0627\ufedf\ufec4\ufe8e\ufed7\ufe94 \u0637\ufeee\u0644 \ufeb3\ufe8e\ufecb\ufe8e\u062a \u0627\ufedf\ufebc\ufbff\ufe8e\u0645<\/strong>.<\/strong> \u0648\ufee3\ufee6 \ufe91\ufbff\ufee6 \u0627\ufedf\ufecc\ufee8\ufe8e\ufebb\ufeae \u0627\ufedf\ufed0\ufeac\u0627\ufe8b\ufbff\ufe94 \u0627\ufef7\ufeb3\ufe8e\ufeb3\ufbff\ufe94 \u0627\u0644\u0644\u064a \ufefb \ufecf\ufee8\ufef0 \ufecb\ufee8\ufbad\ufe8e \ufed3\ufef2 \u0627\ufedf\ufeb8\ufbad\ufeae\u060c \u0628\u064a\u062c\u064a \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufed3\ufef2 \u0627\ufedf\ufee4\ufed8\ufeaa\ufee3\ufe94\u061b \u0644\u0623\u0646\u0647 \u0628\u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \ufea3\ufbff\ufeee\u064a \ufed3\ufef2 \ufe91\ufee8\ufe8e\u0621 \u0627\ufedf\ufecc\ufec0\ufefc\u062a\u060c \u062f\ufecb\ufee2 \ufebb\ufea4\ufe94 \u0627\ufedf\ufea0\ufbad\ufe8e\u0632 \u0627\ufedf\ufee4\ufee8\ufe8e\ufecb\ufef2\u060c \u0648\u0627\ufedf\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufeb8\ufe92\ufeca \ufedf\ufed4\ufe98\ufeae\u0627\u062a \u0623\u0637\ufeee\u0644<\/strong>.<\/strong> \u0648\ufedf\ufedc\ufee6\u060c \u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0623\ufed3\ufec0\ufede \ufee3\ufebc\ufe8e\u062f\u0631 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufea7\ufefc\u0644 \u0631\ufee3\ufec0\ufe8e\u0646 \ufedf\ufec0\ufee4\ufe8e\u0646 \ufebb\ufea4\ufe94 \u0623\ufed3\ufec0\ufede \u0648\u0623\u062f\u0627\u0621 \ufe9f\ufeb4\ufeaa\u064a \ufee3\ufe9c\ufe8e\ufedf\ufef2\u061f<\/strong><\/p>\n\n\n\n

\u0644\u064a\u0647 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufee3\ufbad\ufee2 \ufed3\ufef2 \u0631\ufee3\ufec0\ufe8e\u0646\u061f<\/strong> <\/h1>\n\n\n\n

\ufea7\ufefc\u0644 \u0627\ufedf\ufebc\ufbff\ufe8e\u0645\u060c \u0628\u064a\u062f\u062e\u0644 \u0627\ufedf\ufea0\ufeb4\ufee2 \ufed3\ufef2 \ufea3\ufe8e\ufedf\ufe94 \ufea3\ufeae\u0642 \u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0648\u0627\ufedf\ufec4\ufe8e\ufed7\ufe94\u061b \ufedf\ufe98\ufecc\ufeee<\/strong>\ufbfe<\/strong>\ufebe \ufee7\ufed8\ufeba \u0627\ufedf\ufeb4\ufecc\ufeae\u0627\u062a \u0627\ufedf\ufea4\ufeae\u0627\u0631<\/strong>\ufbfe<\/strong>\ufe94\u060c \ufedf\ufedc\ufee6 \u0644\u0648 \u0645\u0627\u062d\u0635\u0644\u0634 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \ufee3\ufee6 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6\u060c \u0645\u0645\u0643\u0646 <\/strong>\ufbfe<\/strong>\ufe92\ufeaa\u0623 \ufed3\ufef2 \ufe97\ufedc\ufeb4\ufbff\ufeae \u0627\ufedf\ufecc\ufec0\ufefc\u062a \ufedb\ufee4\ufebc\ufeaa\u0631 \ufe91\ufeaa<\/strong>\ufbfe<\/strong>\ufede \ufedf\ufee0\ufec4\ufe8e\ufed7\ufe94<\/strong>.<\/strong> \u0648\u0644\u0644\u0633\u0628\u0628 \u062f\u0627\u060c \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u0646\u0631\u0643\u0632 \ufecb\ufee0\ufef0 \ufe97\ufee8\ufe8e\u0648\u0644 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufed3\ufef2 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\ufedf\ufeb4\ufea4\ufeee\u0631 \ufedf\ufec0\ufee4\ufe8e\u0646<\/strong>:<\/strong><\/h3>\n\n\n\n

1-     <\/strong>\u0627\ufedf\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufedc\ufe98\ufee0\ufe94 \u0627\ufedf\ufecc\ufec0\ufee0\ufbff\ufe94 \u0648\ufee3\ufee8\ufeca \ufed3\ufed8\ufeaa\u0627\ufee7\ufbad\ufe8e \u0623\ufe9b\ufee8\ufe8e\u0621 \u0627\ufedf\ufebc\ufbff\ufe8e\u0645<\/strong>.<\/strong><\/p>\n\n\n\n

2-     <\/strong>\ufe97\ufecc\ufeb0<\/strong>\ufbfe<\/strong>\ufeb0 \u0627\ufedf\ufeb8\ufe92\ufeca \ufedf\ufed4\ufe98\ufeae\u0629 \u0623\u0637\ufeee\u0644\u060c \u0648\u062f\u0627 \u0628\u064a\u0633\u0627\u0639\u062f \ufed3\ufef2 \u0627\ufedf\ufe98\ufea4\ufedc\ufee2 \ufed3\ufef2 \u0627\ufedf\ufeb8\ufbad\ufbff\ufe94 \u0648\ufe97\ufed8\ufee0\ufbff\ufede \ufe97\ufee8\ufe8e\u0648\u0644 \u0627\ufef7\u0637\ufecc\ufee4\ufe94 \ufecf\ufbff\ufeae \u0627\ufedf\ufebc\ufea4\ufbff\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

3-     <\/strong>-\ufe97\ufea4\ufeb4\ufbff\ufee6 \ufee3\ufecc\ufeaa\u0644 \u0627\u0644\u062d\u0631\u0642\u060c \u0648\u062f\u0627 \u0628\u064a\u0633\u0627\u0639\u062f \ufed3\ufef2 \ufea3\ufeae\u0642 \u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0628\u0643\u0641\u0627\u0621\u0629<\/strong>.<\/strong><\/p>\n\n\n\n

4-     <\/strong> \u062f\ufecb\ufee2 \ufebb\ufea4\ufe94 \u0627\ufedf\ufea0\ufbad\ufe8e\u0632 \u0627\ufedf\ufee4\ufee8\ufe8e\ufecb\ufef2\u061b \ufedf\ufee4\ufed8\ufe8e\u0648\ufee3\ufe94 \u0627\ufef7\ufee3\ufeae\u0627\u0636 \u0648\u0627\ufefb\ufedf\ufe98\ufbad\ufe8e\ufe91\ufe8e\u062a<\/strong>.<\/strong><\/p>\n\n\n\n

\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646:<\/strong><\/h2>\n\n\n\n

\ufecb\ufee8\u062f \u0627\ufea7\ufe98\ufbff\ufe8e\u0631 \ufee3\ufebc\ufe8e\u062f\u0631 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6\u060c \u0645\u0647\u0645 \u062a\u0643\u0648\u0646 \ufecf\ufee8\ufbff\ufe94 \ufe91\ufe8e\ufef7\ufea3\ufee4\ufe8e\u0636 \u0627\ufef7\ufee3\ufbff\ufee8\ufbff\ufe94 \u0627\ufef7\ufeb3\ufe8e\ufeb3\ufbff\ufe94\u060c \ufeb3\ufbad\ufee0\ufe94 \u0627\ufedf\ufbad\ufec0\ufee2\u060c \u0648\ufea7\ufe8e\ufedf\ufbff\ufe94 \ufee3\ufee6 \u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0627\ufedf\ufec0\ufe8e\u0631\u0629<\/strong>.<\/strong> \u0648\u0645\u0646 \u0623\u062d\u0633\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a<\/strong>:<\/strong><\/h2>\n\n\n\n

-1<\/strong> \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0627\ufedf\ufea4\ufbff\ufeee\u0627\ufee7\ufef2 <\/strong>)<\/strong>\ufee3\ufebc\ufe8e\u062f\u0631 \ufee3\ufeb8\ufe92\ufecc\ufe94 \u0648\u0637\ufeee<\/strong>\ufbfe<\/strong>\ufee0\ufe94 \u0627\ufef7\ufee3\ufeaa<\/strong>\ud83d\ude41<\/strong><\/p>\n\n\n\n

– \u0627\ufedf\ufee0\ufea4\ufeee\u0645 \u0627\ufedf\ufe92\ufbff\ufec0\ufe8e\u0621<\/strong>:<\/strong> \u0632\u064a \u0627\ufedf\ufeaa\ufe9f\ufe8e\u062c \u060c \u0644\u0623\u0646\u0647\u0627 \ufecf\ufee8\ufbff\ufe94 \ufe91\ufe8e\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0648\ufed7\ufee0\ufbff\ufee0\ufe94 \u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0627\ufedf\ufee4\ufeb8\ufe92\ufecc\ufe94.– \u0627\ufef7\ufeb3\ufee4\ufe8e\u0643<\/strong>:<\/strong> \ufea7\ufe8e\ufebb\ufe94 \u0627\ufedf\ufeb4\ufee0\ufee4\ufeee\u0646 \u0648\u0627\ufedf\ufe98\ufeee\ufee7\ufe94 \u0648\u0627\ufedf\ufeb4\ufeae\u062f<\/strong>\ufbfe<\/strong>\ufee6\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \ufe91\ufe8e\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0648\u0623\ufea3\ufee4\ufe8e\u0636<\/strong><\/p>\n\n\n\n

\u0623\u0648\ufee3\ufbff\ufed0\ufe8e<\/strong>3-<\/strong> \u0627\ufedf\ufee4\ufed4\ufbff\ufeaa\u0629 \ufedf\ufee0\ufed8\ufee0\ufe90 \u0648\u0627\ufedf\ufeaa\ufee3\ufe8e\u063a<\/strong>.<\/strong><\/p>\n\n\n\n

\u0627\ufedf\ufe92\ufbff\ufebe<\/strong>:<\/strong> \ufee3\ufebc\ufeaa\u0631 \ufee3\ufee4\ufe98\ufe8e\u0632 \ufedf\ufee0\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufecb\ufe8e\ufedf\ufef2 \u0627\ufedf\ufea0\ufeee\u062f\u0629 \u0648\u0628\u064a\u0639\u0632\u0632 \u0627\ufedf\ufeb8\ufecc\ufeee\u0631 \ufe91\ufe8e\ufedf\ufeb8\ufe92\ufeca \ufedf\ufed4\ufe98\ufeae\u0627\u062a \u0637\ufeee<\/strong>\ufbfe<\/strong>\ufee0\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

\u0627\ufedf\ufee0\ufea4\ufeee\u0645 \u0627\ufedf\ufea4\ufee4\ufeae\u0627\u0621 \u0627\ufedf\ufea8\ufe8e\ufedf\ufbff\ufe94 \ufee3\ufee6 \u0627\ufedf\ufeaa\u06be\ufeee\u0646<\/strong>:<\/strong> \u0632\u064a \ufedf\ufea4\ufee2 \u0627\ufedf\ufecc\ufea0\ufede \u0623\u0648 \u0627\ufedf\ufee0\ufea4\ufee2 \u0627\ufedf\ufe92\ufed8\ufeae\u064a \ufed7\ufee0\ufbff\ufede \u0627\ufedf\ufeaa\u06be\ufee6\u060c \ufedf\ufedc\ufee6 \u0645\u0647\u0645 \u064a\u062a\u0645 \ufe97\ufee8\ufe8e\u0648\ufedf\ufbad\ufe8e \ufe91\ufe8e\ufecb\ufe98\ufeaa\u0627\u0644<\/strong>.<\/strong><\/p>\n\n\n\n

-2<\/strong> \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0627\ufedf\ufee8\ufe92\ufe8e\ufe97\ufef2 <\/strong>)<\/strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0627\ufe8b\ufeca \ufedf\ufee0\ufee8\ufe92\ufe8e\ufe97\ufbff\ufbff\ufee6 \u0648\u0627\ufedf\ufebc\ufea4\ufe94 \u0627\ufedf\ufecc\ufe8e\ufee3\ufe94<\/strong>\ud83d\ude41<\/strong><\/p>\n\n\n\n

– \u0627\ufedf\ufe92\ufed8\ufeee\ufedf\ufbff\ufe8e\u062a<\/strong>:<\/strong> \u0632\u064a \u0627\ufedf\ufecc\ufeaa\u0633\u060c \u0627\ufedf\ufed4\ufeee\u0644\u060c \u0627\ufedf\ufea4\ufee4\ufeba\u060c \u0648\u0627\ufedf\ufed4\ufe8e\ufebb\ufeee\ufedf\ufbff\ufe8e\u060c \u0648\u06be\ufef2 \ufecf\ufee8\ufbff\ufe94 \ufe91\ufe8e\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0648\u0627\ufef7\ufedf\ufbff\ufe8e\u0641\u060c \u0648\u062f\u0627 \u0628\u064a\u0639\u0632\u0632 \u0627\ufedf\ufbad\ufec0\ufee2 \u0648\u0627\ufedf\ufeb8\ufe92\ufeca<\/strong>.<\/strong><\/p>\n\n\n\n

– \u0627\ufedf\ufee4\ufedc\ufeb4\ufeae\u0627\u062a \u0648\u0627\ufedf\ufe92\ufeac\u0648\u0631<\/strong>:<\/strong> \u0627\ufedf\ufee0\ufeee\u0632\u060c \u0627\ufedf\ufea0\ufeee\u0632\u060c \ufe91\ufeac\u0648\u0631 \u0627\ufedf\ufeb8\ufbff\ufe8e\u060c \u0648\ufe91\ufeac\u0648\u0631 \u0627\ufedf\ufedc\ufe98\ufe8e\u0646\u060c \u0628\u062a\u0645\u062f \u0627\ufedf\ufea0\ufeb4\ufee2 \ufe91\ufe8e\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0648\u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0627\ufedf\ufebc\ufea4\ufbff\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

– \u0627\ufedf\ufedc\ufbff\ufee8\ufeee\u0627<\/strong>:<\/strong> \u0648\u0627\ufea3\ufeaa\u0629 \ufee3\ufee6 \u0623\ufed3\ufec0\ufede \u0627\ufedf\ufea4\ufe92\ufeee\u0628 \u0627\ufedf\ufedc\ufe8e\ufee3\ufee0\ufe94 \ufef7\ufee7\ufbad\ufe8e \u0628\u062a\u062d\u062a\u0648\u064a \ufecb\ufee0\ufef0 \ufe9f\ufee4\ufbff\ufeca \u0627\ufef7\ufea3\ufee4\ufe8e\u0636 \u0627\ufef7\ufee3\ufbff\ufee8\ufbff\ufe94 \u0627\ufef7\ufeb3\ufe8e\ufeb3\ufbff\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

\u0625\u0632\u0627\u064a \u062a\u0648\u0632\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u061f<\/strong> <\/h3>\n\n\n\n

\u0648\ufe9f\ufe92\ufe94 \u0627\u0644\u0641\u0637\u0627\u0631<\/strong><\/h3>\n\n\n\n

\u0627\ufe91\ufeaa\u0623 \u0627\u0644\u0641\u0637\u0627\u0631 \ufe91\ufe8e\ufedf\ufe98\ufee4\ufeae \u0648\u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0628\u0639\u062f\u0647\u0627 \ufe97\ufee8\ufe8e\u0648\u0644 \u0648\ufe9f\ufe92\ufe94 \ufecf\ufee8\ufbff\ufe94 \ufe91\ufe8e\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0632\u064a<\/strong>:<\/strong><\/strong><\/p>\n\n\n\n

1-    <\/strong>\ufed7\ufec4\ufecc\ufe94 \u062f\ufe9f\ufe8e\u062c \ufee3\ufeb8\ufeee\u064a <\/strong>+<\/strong> \u0623\u0631\u0632 \ufe91\ufee8\ufef2 <\/strong>+<\/strong> \ufeb3\ufee0\ufec4\ufe94 \ufea7\ufec0\ufeae\u0627\u0621<\/strong><\/p>\n\n\n\n

2-    <\/strong>\ufeb3\ufee4\ufeda \ufee3\ufeb8\ufeee\u064a <\/strong>+<\/strong> \ufe91\ufec4\ufe8e\u0637\ufe8e \ufee3\ufeb8\ufeee<\/strong>\ufbfe<\/strong>\ufe94 <\/strong>+<\/strong> \ufeb7\ufeee\u0631\ufe91\ufe94 \ufecb\ufeaa\u0633<\/strong><\/p>\n\n\n\n

3-    <\/strong>\ufe91\ufbff\ufebe \ufee3\ufeb4\ufee0\ufeee\u0642 <\/strong>+<\/strong> \ufe97\ufeee\ufeb3\ufe96 \ufea3\ufe92\ufeee\u0628 \ufedb\ufe8e\ufee3\ufee0\ufe94 <\/strong>+<\/strong> \u0632\ufe91\ufe8e\u062f\u064a <\/strong>\ufbfe<\/strong>\ufeee\ufee7\ufe8e\ufee7\ufef2<\/strong><\/p>\n\n\n\n

\u0648\ufe9f\ufe92\ufe94 \u0627\ufedf\ufeb4\ufea4\ufeee\u0631<\/strong><\/p>\n\n\n\n

\ufee3\u0647\u0645 \u0623\u0646\u0647\u0627 \ufe97\ufea4\ufe98\ufeee\u064a \ufecb\ufee0\ufef0 \ufe91\ufeae\u0648\ufe97\ufbff\ufee6 \ufe91\ufec4\ufef2\u0621 \u0627\ufedf\ufbad\ufec0\ufee2 \ufedf\ufee0\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufeb8\ufe92\ufeca \ufea3\ufe98\ufef0 \u0623\u0630\u0627\u0646 \u0627\ufedf\ufee4\ufed0\ufeae\u0628\u060c \u0632\u064a<\/strong>:<\/strong><\/p>\n\n\n\n

1-    <\/strong>\u0632\ufe91\ufe8e\u062f\u064a <\/strong>\ufbfe<\/strong>\ufeee\ufee7\ufe8e\ufee7\ufef2 <\/strong>+<\/strong> \ufea3\ufed4\ufee8\ufe94 \ufee3\ufedc\ufeb4\ufeae\u0627\u062a <\/strong>+<\/strong> \ufeb7\ufeee\ufed3\ufe8e\u0646<\/strong><\/p>\n\n\n\n

2-    <\/strong>\ufe91\ufbff\ufebe \ufee3\ufeb4\ufee0\ufeee\u0642 <\/strong>+<\/strong> \ufea7\ufe92\ufeb0 \u0623\ufeb3\ufee4\ufeae <\/strong>+<\/strong> \ufeb7\ufeae\u0627\ufe8b\ufea2 \u0623\ufed3\ufeee\ufedb\ufe8e\u062f\u0648<\/strong><\/p>\n\n\n\n

3-    <\/strong>\ufed3\ufeee\u0644 \ufee3\ufeaa\ufee3\ufeb2 <\/strong>+<\/strong> \u0632<\/strong>\ufbfe<\/strong>\ufe96 \u0632<\/strong>\ufbfe<\/strong>\ufe98\ufeee\u0646 <\/strong>+<\/strong> \ufe9f\ufe92\u0646\u0629 \ufed7\ufeae<\/strong>\ufbfe<\/strong>\ufeb6<\/strong><\/p>\n\n\n\n

\ufee7\ufebc\ufe8e\ufe8b\ufea2 \ufedf\ufee0\ufea4\ufebc\ufeee\u0644 \ufecb\ufee0\ufef0 \u0623\ufed7\ufebc\ufef0 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \ufee3\ufee6 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufed3\ufef2 \u0631\ufee3\ufec0\ufe8e\u0646:<\/strong>  <\/strong><\/p>\n\n\n\n

\u2714<\/strong>\u0627\u062e\u062a\u0627\u0631 \u0637\ufeae\u0642 \u0637\ufbad\ufef2 \ufebb\ufea4\ufbff\ufe94 \u0632\u064a \u0627\ufedf\ufeb8\ufeee\u064a \u0623\u0648 \u0627\ufedf\ufeb4\ufee0\ufed6 \ufe91\ufeaa\u0644 \ufee3\ufee6 \u0627\ufedf\ufed8\ufee0\ufef2<\/strong>.<\/strong><\/p>\n\n\n\n

\u2714<\/strong>\u0627\u0628\u0639\u062f \ufecb\ufee6 \u0627\ufedf\ufee0\ufea4\ufeee\u0645 \u0627\ufedf\ufee4\ufebc\ufee8\ufecc\ufe94 \u0632\u064a \u0627\ufedf\ufee8\ufed8\ufe8e\ufee7\ufed6 \u0648\u0627\ufedf\ufefc\ufee7\ufeb8\ufeee\u0646\u061b \ufef7\ufee7\ufbad\ufe8e \u0628\u062a\u062d\u062a\u0648\u064a \ufecb\ufee0\ufef0 \ufee3\ufeee\u0627\u062f \ufea3\ufe8e\ufed3\ufec8\ufe94 \u0648\u062f\u06be\ufeee\u0646 \ufecf\ufbff\ufeae \ufebb\ufea4\ufbff\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

\u2714<\/strong>\u0648\u0627\u0632\u0646 \ufe91\ufbff\ufee6 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0627\ufedf\ufee8\ufe92\ufe8e\ufe97\ufef2 \u0648\u0627\ufedf\ufea4\ufbff\ufeee\u0627\ufee7\ufef2\u061b \ufedf\ufec0\ufee4\ufe8e\u0646 \u0627\ufedf\ufea4\ufebc\ufeee\u0644 \ufecb\ufee0\ufef0 \ufe9f\ufee4\ufbff\ufeca \u0627\ufef7\ufea3\ufee4\ufe8e\u0636 \u0627\ufef7\ufee3\ufbff\ufee8\ufbff\ufe94 \u0627\ufedf\ufefc\u0632\ufee3\ufe94<\/strong>.<\/strong><\/p>\n\n\n\n

\u2714<\/strong>\u0627\ufeb7\ufeae\u0628 \ufedb\ufee4\ufbff\ufe94 \ufedb\ufe8e\ufed3\ufbff\ufe94 \ufee3\ufee6 \u0627\u0644\u0645\u064a\u0627\u0647\u061b \ufedf\ufe98\ufea4\ufeb4\ufbff\ufee6 \u0627\ufee3\ufe98\ufebc\ufe8e\u0635 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u0648\ufee3\ufee8\ufeca \u0627\ufedf\ufea0\ufed4\ufe8e\u0641<\/strong>.<\/strong><\/p>\n\n\n\n

\u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \u06be\ufeee \ufee3\ufed4\ufe98\ufe8e\u062d \u0627\ufedf\ufebc\ufea4\ufe94 \u0648\u0627\ufedf\ufec4\ufe8e\ufed7\ufe94 \ufed3\ufef2 \u0631\ufee3\ufec0\ufe8e\u0646\u061b \u0644\u0623\u0646\u0647 \u0628\u064a\u0633\u0627\u0639\u062f \ufed3\ufef2 \ufe91\ufee8\ufe8e\u0621 \u0627\ufedf\ufecc\ufec0\ufefc\u062a\u060c \u0627\ufedf\ufeb8\ufecc\ufeee\u0631 \ufe91\ufe8e\ufedf\ufeb8\ufe92\ufeca\u060c \u0648\ufe97\ufea4\ufeb4\ufbff\ufee6 \u0627\ufedf\ufebc\ufea4\ufe94 \u0627\ufedf\ufecc\ufe8e\ufee3\ufe94<\/strong>.<\/strong> \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0627\u060c \u0627\ufe97\ufe84\ufedb\ufeaa \ufee3\ufee6 \u0627\ufea7\ufe98\ufbff\ufe8e\u0631 \ufee3\ufebc\ufe8e\u062f\u0631 \ufe91\ufeae\u0648\ufe97\ufbff\ufee6 \ufebb\ufea4\ufbff\ufe94 \u0648\ufee3\ufe98\ufee8\ufeee\ufecb\ufe94\u060c \u0648\u0648\u0632\ufecb\ufbad\ufe8e \ufe91\ufeb8\ufedc\ufede \ufebb\ufea4\ufbff\ufea2 \ufe91\ufbff\ufee6 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\ufedf\ufeb4\ufea4\ufeee\u0631<\/strong>.<\/strong> \u0627\ufedf\ufe98\ufeb0\u0645 \ufe91\ufe8e\ufedf\ufecc\ufe8e\u062f\u0627\u062a \u0627\ufedf\ufed0\ufeac\u0627\ufe8b\ufbff\ufe94 \u0627\ufedf\ufeb4\ufee0\ufbff\ufee4\ufe94\u060c \u0648\u0647\u062a\u062d\u0633 \ufe91\ufe8e\ufedf\ufee8\ufeb8\ufe8e\u0637 \u0648\u0627\ufedf\ufea4\ufbff\ufeee<\/strong>\ufbfe<\/strong>\ufe94 \u0637\ufeee\u0644 \u0627\ufedf\ufeb8\ufbad\ufeae \u0627\ufedf\ufedc\ufeae<\/strong>\ufbfe<\/strong>\ufee2<\/strong>.<\/strong><\/p>\n\n\n\n

\u0639\u0644\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0623\u0643\u062a\u0631 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u0639\u0646 \u0625\u0632\u0627\u064a \u062a\u0635\u0648\u0645 \u0628\u0635\u062d\u0629 \u0648\u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0642\u062f\u0631 \u062a\u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0641\u0648\u0631\u064a\u0629 \u0645\u0639 \u062f\/ \u0645\u0646\u0629 \u0627\u0644\u0644\u0647 \u062e\u0636\u064a\u0631\u060c\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0643\u0627\u062a\u0628\u0629 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0642\u0639 \u0627\u0633\u0623\u0644 \u0645\u0646 \u0647\u0646\u0627:<\/strong><\/p>\n\n\n\n

\nhttps:\/\/esaal.me\/ar\/book-session\/Dr.Mennattallah-Khodair?catId=4\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

\ufee3\ufeca \ufea3\ufee0\ufeee\u0644 \ufeb7\ufbad\ufeae \u0631\ufee3\ufec0\ufe8e\u0646\u060c \u0627\u0644\u0625\u06be\ufe98\ufee4\ufe8e\u0645 \ufe91\ufe8e\ufedf\ufe98\ufed0\ufeac\ufbfe\ufe94 \u0628\u064a\u0628\u0642\u0649 \u0623\u0645\u0631 \ufe91\ufe8e\ufedf\ufece \u0627\ufef7\u06be\ufee4\ufbff\ufe94\u061b \ufedf\ufee0\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufebc\ufea4\ufe94 \u0648\u0627\ufedf\ufec4\ufe8e\ufed7\ufe94 \u0637\ufeee\u0644 \ufeb3\ufe8e\ufecb\ufe8e\u062a \u0627\ufedf\ufebc\ufbff\ufe8e\u0645. \u0648\ufee3\ufee6 \ufe91\ufbff\ufee6 \u0627\ufedf\ufecc\ufee8\ufe8e\ufebb\ufeae \u0627\ufedf\ufed0\ufeac\u0627\ufe8b\ufbff\ufe94 \u0627\ufef7\ufeb3\ufe8e\ufeb3\ufbff\ufe94 \u0627\u0644\u0644\u064a \ufefb \ufecf\ufee8\ufef0 \ufecb\ufee8\ufbad\ufe8e \ufed3\ufef2 \u0627\ufedf\ufeb8\ufbad\ufeae\u060c \u0628\u064a\u062c\u064a \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufed3\ufef2 \u0627\ufedf\ufee4\ufed8\ufeaa\ufee3\ufe94\u061b \u0644\u0623\u0646\u0647 \u0628\u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \ufea3\ufbff\ufeee\u064a \ufed3\ufef2 \ufe91\ufee8\ufe8e\u0621 \u0627\ufedf\ufecc\ufec0\ufefc\u062a\u060c \u062f\ufecb\ufee2 \ufebb\ufea4\ufe94 \u0627\ufedf\ufea0\ufbad\ufe8e\u0632 \u0627\ufedf\ufee4\ufee8\ufe8e\ufecb\ufef2\u060c \u0648\u0627\ufedf\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufeb8\ufe92\ufeca \ufedf\ufed4\ufe98\ufeae\u0627\u062a \u0623\u0637\ufeee\u0644. \u0648\ufedf\ufedc\ufee6\u060c \u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0623\ufed3\ufec0\ufede \ufee3\ufebc\ufe8e\u062f\u0631 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufea7\ufefc\u0644 \u0631\ufee3\ufec0\ufe8e\u0646 \ufedf\ufec0\ufee4\ufe8e\u0646 \ufebb\ufea4\ufe94 \u0623\ufed3\ufec0\ufede \u0648\u0623\u062f\u0627\u0621 \ufe9f\ufeb4\ufeaa\u064a \ufee3\ufe9c\ufe8e\ufedf\ufef2\u061f \u0644\u064a\u0647 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufee3\ufbad\ufee2 \ufed3\ufef2 \u0631\ufee3\ufec0\ufe8e\u0646\u061f  \ufea7\ufefc\u0644 \u0627\ufedf\ufebc\ufbff\ufe8e\u0645\u060c \u0628\u064a\u062f\u062e\u0644 \u0627\ufedf\ufea0\ufeb4\ufee2 \ufed3\ufef2 \ufea3\ufe8e\ufedf\ufe94 \ufea3\ufeae\u0642 \u0627\ufedf\ufeaa\u06be\ufeee\u0646 \u0648\u0627\ufedf\ufec4\ufe8e\ufed7\ufe94\u061b \ufedf\ufe98\ufecc\ufeee\ufbfe\ufebe \ufee7\ufed8\ufeba \u0627\ufedf\ufeb4\ufecc\ufeae\u0627\u062a \u0627\ufedf\ufea4\ufeae\u0627\u0631\ufbfe\ufe94\u060c \ufedf\ufedc\ufee6 \u0644\u0648 \u0645\u0627\u062d\u0635\u0644\u0634 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647 \ufee3\ufee6 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6\u060c \u0645\u0645\u0643\u0646 \ufbfe\ufe92\ufeaa\u0623 \ufed3\ufef2 \ufe97\ufedc\ufeb4\ufbff\ufeae \u0627\ufedf\ufecc\ufec0\ufefc\u062a \ufedb\ufee4\ufebc\ufeaa\u0631 \ufe91\ufeaa\ufbfe\ufede \ufedf\ufee0\ufec4\ufe8e\ufed7\ufe94. \u0648\u0644\u0644\u0633\u0628\u0628 \u062f\u0627\u060c \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u064b\u0627 \u0646\u0631\u0643\u0632 \ufecb\ufee0\ufef0 \ufe97\ufee8\ufe8e\u0648\u0644 \u0627\ufedf\ufe92\ufeae\u0648\ufe97\ufbff\ufee6 \ufed3\ufef2 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\ufedf\ufeb4\ufea4\ufeee\u0631 \ufedf\ufec0\ufee4\ufe8e\u0646: 1-     \u0627\ufedf\ufea4\ufed4\ufe8e\u0638 \ufecb\ufee0\ufef0 \u0627\ufedf\ufedc\ufe98\ufee0\ufe94 \u0627\ufedf\ufecc\ufec0\ufee0\ufbff\ufe94 \u0648\ufee3\ufee8\ufeca \ufed3\ufed8\ufeaa\u0627\ufee7\ufbad\ufe8e \u0623\ufe9b\ufee8\ufe8e\u0621 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,105],"tags":[],"class_list":["post-3146","post","type-post","status-publish","format-standard","hentry","category-nutrition-fitness","category-physical-health"],"_links":{"self":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":1,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":3147,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3146\/revisions\/3147"}],"wp:attachment":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}