{"id":3150,"date":"2025-07-06T15:55:12","date_gmt":"2025-07-06T15:55:12","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3150"},"modified":"2025-10-22T17:18:57","modified_gmt":"2025-10-22T17:18:57","slug":"fasting-during-pregnancy-ramadan","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/fasting-during-pregnancy-ramadan\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644: \u0647\u0644 \u0647\u0648 \u0622\u0645\u0646\u061f \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u064a\u062a\u0633\u0627\u0621\u0644\u0646: \u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f \u0648\u0647\u0644 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646\u061f<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u062c\u0648\u0627\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062c\u064a\u0628 \u0639\u0646 \u0643\u0644 \u0645\u0627 \u064a\u062e\u0635 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u060c \u0627\u0644\u0623\u0645\u0627\u0646\u060c \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0622\u0645\u0646\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h2>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062a\u0645\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0639\u062f\u0629 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0623\u0647\u0645\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062f\u0648\u062e\u0629 \u0623\u0648 \u062a\u0639\u0628\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0646\u062a\u064a\u062c\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0641\u0627\u0641 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0628\u062d\u0630\u0631\u060c \u0648\u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n<h2>\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646\u064b\u0627 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0625\u0630\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u062d\u062a\u0647\u0627 \u062c\u064a\u062f\u0629 \u0648\u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0633\u062a\u0642\u0631 \u062f\u0648\u0646 \u062e\u0637\u0631 \u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aljazeera.net\/women\/2025\/3\/3\/%D9%87%D9%84-%D9%8A%D8%A4%D8%AB%D8%B1-%D8%B5%D9%8A%D8%A7%D9%85-%D8%B4%D9%87%D8%B1-%D8%B1%D9%85%D8%B6%D8%A7%D9%86-%D8%B3%D9%84%D8%A8%D8%A7-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062a\u0648\u0627\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u0631\u064a\u062e \u0633\u0627\u0628\u0642 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629 \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u0648 \u062a\u0639\u0628 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f.<\/span><\/li>\n<\/ul>\n<h2>\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629<\/h2>\n<h3>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644 (1\u20133 \u0634\u0647\u0648\u0631)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0646\u064a\u0646 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h3>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a (4\u20136 \u0634\u0647\u0648\u0631)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0643\u062b\u0631 \u0645\u0631\u0627\u062d\u0644 <\/span><b>\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u0623\u0645\u0627\u0646\u064b\u0627 \u0639\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h3>\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b (7\u20139 \u0634\u0647\u0648\u0631)<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641\u064b\u0627 \u0623\u0648 \u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0644\u0630\u0627 \u0648\u062c\u0628 \u0627\u0644\u062d\u0630\u0631.<br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4317 size-full\" src=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/755fa4ac10b7bcc102355310abca4830.jpg\" alt=\"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \" width=\"600\" height=\"338\" srcset=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/755fa4ac10b7bcc102355310abca4830.jpg 600w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/755fa4ac10b7bcc102355310abca4830-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/li>\n<\/ul>\n<h2>\u062c\u062f\u0648\u0644 \u0625\u0631\u0634\u0627\u062f\u064a \u0644\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644<\/b><\/td>\n<td><b>\u0623\u0645\u0627\u0646 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/td>\n<td><b>\u0623\u0647\u0645 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/td>\n<td><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u0648\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062d\u062f\u0648\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0642\u064a\u0621 \u0645\u062a\u0643\u0631\u0631\u060c \u062f\u0648\u062e\u0629<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0622\u0645\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0633\u0648\u0627\u0626\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u0637\u0634 \u0634\u062f\u064a\u062f \u0623\u0648 \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u062c\u0647\u062f \u063a\u0627\u0644\u0628\u064b\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0648\u0627\u0626\u0644 \u0648\u0645\u0639\u0627\u062f\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0635\u0627\u062a \u0623\u0648 \u062a\u0648\u0631\u0651\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0646\u0635\u0627\u0626\u062d \u062a\u063a\u0630\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u062b\u0645 \u0634\u0648\u0631\u0628\u0629 \u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648 \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639\u0642\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u0630\u0643\u064a\u0629:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u062a\u0636\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0628\u064a\u0636\u060c \u0632\u0628\u0627\u062f\u064a) \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 (\u0634\u0648\u0641\u0627\u0646\u060c \u062e\u0628\u0632 \u0623\u0633\u0645\u0631).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u0627\u0634\u0631\u0628\u064a \u0645\u0646 8 \u0625\u0644\u0649 10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0646\u0651\u0628\u064a:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0634\u0627\u0637 \u0645\u0639\u062a\u062f\u0644:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u0627\u0643\u062a\u0641\u064a \u0628\u0645\u0634\u064a \u062e\u0641\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ol>\n<h2>\u00a0\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0641\u062a\u0631\u0629<\/b><\/td>\n<td><b>\u0627\u0644\u0648\u062c\u0628\u0629<\/b><\/td>\n<td><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629<\/b><\/td>\n<td><b>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0631 + \u0645\u0627\u0621 + \u0634\u0648\u0631\u0628\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3 \u062a\u0645\u0631\u0627\u062a + \u0643\u0648\u0628 \u0645\u0627\u0621 + \u0634\u0648\u0631\u0628\u0629 \u0639\u062f\u0633 \u0623\u0648 \u062e\u0636\u0627\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0639\u0648\u064a\u0636 \u0633\u0631\u064a\u0639 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 + \u0646\u0634\u0648\u064a\u0627\u062a + \u062e\u0636\u0627\u0631 + \u0632\u0628\u0627\u062f\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643 \u0645\u0634\u0648\u064a + \u0623\u0631\u0632 \u0628\u0646\u064a \u0623\u0648 \u0628\u0637\u0627\u0637\u0627 + \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0643\u0648\u0628 \u0632\u0628\u0627\u062f\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0648\u0627\u0632\u0646 \u063a\u0630\u0627\u0626\u064a \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0641\u0627\u0643\u0647\u0629 + \u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0643\u0648\u0628 \u0644\u0628\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0641\u0627\u062d \u0623\u0648 \u0645\u0648\u0632 + \u062d\u0641\u0646\u0629 \u0645\u0643\u0633\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u0629 \u0623\u0648 \u0643\u0648\u0628 \u0644\u0628\u0646 \u062f\u0627\u0641\u0626<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0648\u0639 \u0644\u064a\u0644\u0627\u064b<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0641\u064a\u0641 + \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0637\u064a\u0626\u0629 + \u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u062e\u0628\u0632 \u0623\u0633\u0645\u0631 + \u062e\u064a\u0627\u0631 \u0648\u062e\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0627\u0621 + \u0639\u0635\u0627\u0626\u0631 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8\u201310 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 + \u0639\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0628\u062f\u0648\u0646 \u0633\u0643\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0646\u0635\u064a\u062d\u0629:<\/b><span style=\"font-weight: 400;\"> \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u062a\u0648\u0642\u0641\u064a \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u064b\u0627 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0628\u062f\u0648\u062e\u0629 \u0623\u0648 \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h2>\u0625\u0634\u0627\u0631\u0627\u062a \u062e\u0637\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u062e\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0635\u0627\u062a \u0631\u062d\u0645\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u064a\u0621 \u0634\u062f\u064a\u062f \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0634\u0647\u064a\u0629 \u062d\u0627\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0623\u0648\u0642\u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u0648\u0631\u064b\u0627 \u0648 \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<h2>\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644: \u0622\u0631\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621<\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0623\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0644\u064a\u0633\u0627 \u0645\u062a\u0639\u0627\u0631\u0636\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u0631\u0627\u0631 \u0641\u0631\u062f\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u0645\u0648\u0644\u0648\u062f \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 + \u062a\u063a\u0630\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 + \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<h2>\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0628\u0631\u0639 \u0628\u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0641\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0639\u062c\u0632 \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0633\u062d\u0648\u0631 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li>\n<\/ul>\n<h2>\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u062d\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0648\u0651\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0627\u0644\u0637\u0648\u064a\u0644 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic Acid):<\/b><span style=\"font-weight: 400;\"> \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0644\u062c\u0646\u064a\u0646 \u0648\u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u062f\u064a\u062f:<\/b><span style=\"font-weight: 400;\"> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0648\u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/b><span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><a href=\"https:\/\/esaal.me\/blog\/vitamin-d-deficiency-women\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0648\u0645\u064a\u063a\u0627 3 (Omega-3):<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u064a\u064f\u0642\u0644\u0651\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0645\u0639 \u062a\u062c\u0646\u0651\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0638\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u062d\u0633\u0627\u0633\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062f\u064a\u0646\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0623\u0645\u0627\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u060c \u0628\u0634\u0631\u0637 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u0623\u0645\u0627 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0637\u0631\u060c \u0641\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u0627\u062d\u062c\u0632\u064a \u0627\u0644\u0622\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646 \u0645\u0639 \u0623\u0637\u0628\u0627\u0621 <\/span><a href=\"https:\/\/esaal.me\"><span style=\"font-weight: 400;\">\u0645\u0646\u0635\u0629 Esaal<\/span><\/a><span style=\"font-weight: 400;\"> \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643.<\/span><\/p>\n<h3 data-start=\"121\" data-end=\"167\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h3>\n<p data-start=\"169\" data-end=\"575\"><strong data-start=\"169\" data-end=\"199\">\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0622\u0645\u0646 \u0644\u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u061f<\/strong><\/p>\n<p data-start=\"169\" data-end=\"575\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0635\u062d\u062a\u0647\u0627 \u062c\u064a\u062f\u0629 \u0648\u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 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data-end=\"1131\"><strong data-start=\"982\" data-end=\"1014\">\u0645\u0627 \u0623\u0641\u0636\u0644 \u0633\u062d\u0648\u0631 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u0627\u0626\u0645\u0629\u061f<\/strong><\/p>\n<p data-start=\"982\" data-end=\"1131\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0633\u062d\u0648\u0631 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1132\" data-end=\"1428\">\n<li data-start=\"1132\" data-end=\"1178\">\n<p data-start=\"1134\" data-end=\"1178\">\u0645\u0635\u062f\u0631 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data-start=\"1301\" data-end=\"1428\">\n<p data-start=\"1303\" data-end=\"1428\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<br data-start=\"1350\" data-end=\"1353\" \/>\u0643\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1430\" data-end=\"1433\" \/>\n<p data-start=\"1435\" data-end=\"1541\"><strong data-start=\"1435\" data-end=\"1472\">\u0645\u062a\u0649 \u062a\u062a\u0648\u0642\u0641 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