{"id":3157,"date":"2025-07-06T15:57:17","date_gmt":"2025-07-06T15:57:17","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3157"},"modified":"2025-10-22T17:27:05","modified_gmt":"2025-10-22T17:27:05","slug":"treatment-of-seasonal-depression","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/treatment-of-seasonal-depression\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a"},"content":{"rendered":"\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a&nbsp;<\/strong><strong>(Seasonal Affective Disorder \u2013 SAD)<\/strong><strong>&nbsp;\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u064a\u0638\u0647\u0631 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0645\u0627 \u0628\u062a\u0642\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0628\u062a\u0632\u064a\u062f \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0638\u0644\u0627\u0645<\/strong><strong>\u060c \u0648\u0628<\/strong><strong>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u064a\u0647 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062a\u0623\u062b\u0631<\/strong><strong>&nbsp;<\/strong><strong>\u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><strong>.<\/strong><strong>&nbsp;\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0627 \u0647\u0646\u0639\u0631\u0641 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a.<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>\u0642\u0628\u0644 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0646\u0639\u0631\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621\u061b \u0639\u0644\u0634\u0627\u0646 \u0646\u0642\u062f\u0631 \u0646\u0648\u0635\u0644 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/p>\n\n\n\n<p><strong>\u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0635 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><strong>:\u00a0<\/strong><strong>\u0642\u0644\u0629 \u0627\u0644\u0636\u0648\u0621 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0628\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0628\u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646<\/strong><strong>:\u00a0<\/strong><strong>\u0627\u0644\u0638\u0644\u0627\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0645\u0643\u0646 \u064a\u0632\u0648\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a \u0628\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0628\u064a\u0623\u062f\u064a \u0628\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u062e\u0645\u0648\u0644<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/strong><strong>:\u00a0<\/strong><strong>\u0642\u0644\u0629 \u0627\u0644\u0636\u0648\u0621 \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062f\u0627 \u0628\u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/strong><strong>.<\/strong><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0625\u0632\u0627\u064a \u062a\u0639\u0631\u0641 \u0625\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0648\u0642\u0628\u0644 \u0633\u0624\u0627\u0644\u0646\u0627 \u0639\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0645\u0647\u0645 \u0646\u0639\u0631\u0641 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647.<\/strong><\/p>\n\n\n\n<p><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u0627\u0646<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u062f\u0627 \u0628\u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u0645<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u062d\u062f\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0639\u0631\u0636\u064a\u0646 \u0623\u0643\u062a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u062a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628<\/strong><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0628\u062a\u0643\u0648\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062c\u0646\u0633\u064a\u0646.<\/strong><\/h3>\n\n\n\n<p><strong>\u062f\u0644\u0648\u0642\u062a\u064a \u0646\u064a\u062c\u064a \u0644\u0623\u0647\u0645 \u0645\u0631\u062d\u0644\u0629\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0628\u064a\u0634\u0645\u0644 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0646\u0642\u062f\u0631 \u0646\u062a\u0628\u0639\u0647\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639<\/strong><strong>\u00a0(Light Therapy):\u00a0<\/strong><strong>\u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639 \u062e\u0644\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u061b \u0644\u0623\u0646 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0633\u0627\u0637\u0639 \u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong><strong>:\u00a0<\/strong><strong>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0645\u0643\u0646 \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0632\u064a \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0629<\/strong><strong>\u00a0(SSRI)\u00a0<\/strong><strong>\u0623\u0648 \u0645\u062b\u0628\u0637\u0627\u062a \u0623\u0639\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u0648\u0631\u0623\u0628\u064a\u0646\u0641\u0631\u064a\u0646<\/strong><strong>\u00a0(SNRI)<\/strong><strong>\u061b<\/strong><strong>\u00a0<\/strong><strong>\u0644<\/strong><strong>\u0644<\/strong><strong>\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong><strong>:\u00a0<\/strong><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u062a\u0642\u0648\u064a \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong><strong>:\u00a0<\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0632\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><strong>:\u00a0<\/strong><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0648\u0631 \u0627\u0644\u0634\u062a\u0627\u0621<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><strong>:\u00a0<\/strong><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0645\u0642\u0631\u0628\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0648\u062d\u062f\u0629<\/strong><strong>.<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong>\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0646\u062f\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0648 \u0627\u0633\u062a\u0645\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0627\u062a\u0633\u0628\u0628\u062a \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u0628\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0644\u0627\u0632\u0645 \u0646\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0645\u0634 \u0645\u0631\u062a\u0628\u0637 \u0628\u0633 \u0628\u0627\u0644\u0634\u062a\u0627\u0621\u061b \u0644\u0623\u0646 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u062a\u0627\u0646\u064a\u0629 \u0632\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u064a\u0641\u064a\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u062e\u0631\u064a\u0641\u064a.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u064a\u0641\u064a\u060c \u0648\u062f\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u064a\u062d\u0635\u0644 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u0645\u0634\u0645\u0633\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641.&nbsp;<\/strong><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u064a\u0641\u064a\u060c \u0628\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0644\u064a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646\u0647. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u064a\u0641\u064a \u0623\u0642\u0644 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0645\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0648\u0633\u0645 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0644\u0643\u0646 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c \u062c\u062f\u064b\u0627 \u0648\u0645\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647:<\/strong><\/p>\n\n\n\n<p><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a&nbsp;<\/strong><strong>(CBT)<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u064a\u064f\u0639\u062a\u0628\u0631<\/strong><strong>&nbsp;CBT&nbsp;<\/strong><strong>\u0623\u062f\u0627\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u060c \u0648\u0628\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0637\u0631\u0642 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0635\u064a\u0641.<\/strong><\/p>\n\n\n\n<p><strong>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u062e\u0644\u0627\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 (\u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u062d\u062a\u0649 4 \u0645\u0633\u0627\u0621\u064b)<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0638\u0644\u064a\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0628\u064a\u062a<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062e\u0631\u0648\u062c\u061b \u0644\u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0629 \u0627\u0644\u0636\u0648\u0621<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0645\u0645\u0643\u0646 \u064a\u0632\u0648\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0643\u064a\u064a\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0648\u062d\u061b \u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0632\u0648\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c<\/strong><strong>&nbsp;<\/strong><strong>\u0632\u064a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0628\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0645\u0645\u0643\u0646 \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062e\u062a\u0635\u061b \u0644\u0648\u0635\u0641 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/strong><\/p>\n\n\n\n<p><strong>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644<\/strong><strong>\u062a<\/strong><strong>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0632\u064a \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0645\u0645\u062a\u0639 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u061b \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0639\u0632\u0644\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u064a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0644\u0648 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0644\u0627\u0632\u0645 \u064a\u062a\u0645 \u0632\u064a\u0627\u0631\u0629 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a\u061b \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062f\u064a\u060c \u0645\u0645\u0643\u0646 \u0646\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u064a\u0641\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0646\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645<\/strong><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0645\u062a\u0634\u0627\u0628\u0647 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0628\u0627\u0642\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0644\u064a \u0628\u062a\u064a\u062c\u064a \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;\u0628\u0627\u0644\u0627\u0636\u0627\u0641\u0629 \u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u060c \u0641\u064a \u0643\u0645\u0627\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0627\u0644\u0644\u064a \u0639\u0627\u062f\u0629 \u0628\u064a\u062a\u0645\u064a\u0632 \u0628\u0646\u0641\u0633 \u0623\u0639\u0631\u0627\u0636 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u063a\u0627\u0644\u0628\u064b\u0627<\/strong><strong>&nbsp;\u0628\u062a\u0643\u0648\u0646&nbsp;<\/strong><strong>\u0645\u062f\u0629 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0631\u064a\u0641 \u0645\u062a\u0641\u0627\u0648\u062a\u0629\u061b \u0644\u0623\u0646\u0647 \u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636\u0647 \u0645\u0646 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u062a\u0628\u062f\u0623 \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0628\u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0641\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u062d\u062a\u0649 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0646\u0641\u0633 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0631\u064a\u0641 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u060c \u0628\u064a\u0646\u0635\u062d \u062f\u064a\u0646 \u0627\u0644\u0625\u0633\u0644\u0627\u0646 \u0628\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062f\u0639\u0627\u0621 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0644\u0647 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u0630\u0643\u0631 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0635\u0644\u0629 \u0627\u0644\u0631\u062d\u0645 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u0630 \u0628\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062e\u062a\u0635 \u0646\u0641\u0633\u064a.<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><strong>\u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0648\u0639\u0627\u064a\u0632 \u062a\u0639\u0631\u0641 \u0639\u0644\u0627\u062c \u0627\u0643\u062a\u0626\u0627\u0628 \u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644\u060c \u062a\u0642\u062f\u0631 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u062f\u0644\u0648\u0642\u062a\u064a \u0648\u0623\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0645\u0639 \u0623\u0643\u062a\u0631 \u0645\u0646 800 \u0645\u062e\u062a\u0635 \u0645\u0646 \u062f\u0643\u0627\u062a\u0631\u0629 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u064a\u0646 \u0627\u0633\u0623\u0644 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0633\u062a\u0641\u0633\u0631 \u0639\u0646 \u0643\u0644 \u0627\u0644\u0644\u064a \u0628\u064a\u062f\u0648\u0631 \u0641\u064a \u0628\u0627\u0644\u0643 \u0628\u062e\u0635\u0648\u0635 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u0647\u0646\u0633\u0627\u0639\u062f\u0643 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0646\u0627\u0633\u0628 \u062d\u0627\u0644\u062a\u0643.<\/strong><\/p>\n\n\n\n<p><strong>\u0632\u0648\u0631 \u0645\u0648\u0642\u0639\u0646\u0627 \u062f\u0644\u0648\u0642\u062a\u064a&nbsp;<\/strong><a href=\"https:\/\/esaal.me\/\"><strong>www.esaal.me<\/strong><\/a><strong>&nbsp;<\/strong><strong>&nbsp;\u0648\u0645\u0627\u062a\u0636\u064a\u0639\u0634 \u0648\u0642\u062a \u0641\u064a \u0645\u0639\u0627\u0646\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 &#8220;\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a&nbsp;(Seasonal Affective Disorder \u2013 SAD)&nbsp;\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062a\u063a\u064a\u0631 \u0627\u0644\u0641\u0635\u0648\u0644\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u064a\u0638\u0647\u0631 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0645\u0627 \u0628\u062a\u0642\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0628\u062a\u0632\u064a\u062f \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u0628\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u064a\u0647 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u062a\u0623\u062b\u0631&nbsp;\u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0627 \u0647\u0646\u0639\u0631\u0641 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a \u0623\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a. &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\u0642\u0628\u0644 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0646\u0639\u0631\u0641 \u0623\u0633\u0628\u0627\u0628 \u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621\u061b \u0639\u0644\u0634\u0627\u0646 \u0646\u0642\u062f\u0631 \u0646\u0648\u0635\u0644 \u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a. \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a: \u0625\u0632\u0627\u064a \u062a\u0639\u0631\u0641 \u0625\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u061f \u0628\u0639\u062f \u0645\u0639\u0631\u0641\u062a\u0646\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0634\u062a\u0648\u064a\u060c \u0648\u0642\u0628\u0644 \u0633\u0624\u0627\u0644\u0646\u0627 \u0639\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0648\u0633\u0645\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101,104],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","hentry","category-depression","category-mental-health"],"_links":{"self":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":2,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":4453,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3157\/revisions\/4453"}],"wp:attachment":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media?parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/categories?post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/tags?post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}