{"id":3243,"date":"2025-07-06T16:42:42","date_gmt":"2025-07-06T16:42:42","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3243"},"modified":"2025-12-21T16:00:00","modified_gmt":"2025-12-21T16:00:00","slug":"nicotine-withdrawal-duration","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/nicotine-withdrawal-duration\/","title":{"rendered":"\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"\r\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u062a\u062c\u0631\u0628\u0629 \u0635\u0639\u0628\u0629 \u0644\u0623\u064a \u0645\u062f\u062e\u0646 \u064a\u0642\u0631\u0631 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0644\u0643\u0646\u062e\u062a \u0645\u0631\u062d\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0648\u0628\u062a\u0639\u062f\u064a \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0644\u0648 \u0627\u0644\u062a\u0632\u0645\u062a. \u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u061f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0628\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0627\u0646\u064a \u0628\u0639\u062f \u0622\u062e\u0631 \u0633\u064a\u062c\u0627\u0631\u0629\u060c \u0648\u062a\u0635\u0644 \u0644\u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u062a\u062e\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062e\u0644\u0627\u0644 2-4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u0628\u064a\u062e\u062a\u0641\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0628\u0639\u062f \u0634\u0647\u0631\u064a\u0646. \u0627\u0644\u062f\u0644\u064a\u0644 \u062f\u0647 \u0647\u064a\u0634\u0631\u062d\u0644\u0643 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%86%D8%B3%D8%AD%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%8A%D9%83%D9%88%D8%AA%D9%8A%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/strong><\/a> \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u062d\u0633\u0628 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0639\u0634\u0627\u0646 \u062a\u0645\u0631 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062f\u064a \u0628\u0623\u0642\u0644 \u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0645\u0643\u0646\u0629.\u200b<\/span><\/p>\r\n<h2><b>\u0627\u062b\u0627\u0631 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0648\u0642\u062a<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u062a\u062e\u062a\u0644\u0641 \u0634\u062f\u062a\u0647\u0627 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0644\u062a\u0627\u0646\u064a \u062d\u0633\u0628 \u0639\u062f\u062f \u0627\u0644\u0633\u062c\u0627\u064a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0633\u0646\u064a\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0628\u0633 \u0641\u064a \u0646\u0645\u0637 \u0639\u0627\u0645.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>\u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 1-3 (\u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649):<\/strong> \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062a\u0628\u062f\u0623 \u0641\u0648\u0631\u0627\u064b\u060c \u0645\u0639 \u062a\u0648\u062a\u0631 \u0648\u0639\u0635\u0628\u064a\u0629 \u0632\u064a\u0627\u062f\u0629\u060c \u0635\u062f\u0627\u0639\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u062a\u0631\u0643\u064a\u0632. \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u062d\u0633 \u0628\u0641\u0631\u0627\u063a \u0643\u0628\u064a\u0631 \u0644\u0623\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0643\u0627\u0646 \u0628\u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649\u060c \u0632\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 (\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a)\u060c \u0645\u0634\u0627\u0643\u0644 \u0646\u0648\u0645\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0623\u0646\u0641 \u0644\u0623\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u062a\u0628\u062f\u0623 \u062a\u0646\u0636\u0641 \u0646\u0641\u0633\u0647\u0627.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2-4:<\/strong> \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u062a\u0642\u0644 \u0634\u0648\u064a\u0629\u060c \u0628\u0633 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0633\u064a\u0621 \u0645\u0633\u062a\u0645\u0631\u060c \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u062e\u0641\u064a\u0641\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0639\u0648\u0636\u064a. \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u062a\u062d\u0633\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0634\u0647\u0631 1-2:<\/strong> \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062a\u062e\u062a\u0641\u064a\u060c \u0628\u0633 \u0627\u0644\u0631\u063a\u0628\u0629 \u0645\u0645\u0643\u0646 \u062a\u0631\u062c\u0639 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u0645\u0639\u064a\u0646\u0629 \u0632\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631. \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631\u064a\u0646\u060c \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0643\u0648\u0646 \u0646\u0638\u064a\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646.\u200b<\/span><\/p>\r\n<h2><b>\u0627\u062b\u0627\u0631 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u062a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0632\u0639\u062c\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u0641 \u0633\u0631\u064a\u0639\u0627\u064b \u0627\u0630\u0627 \u0633\u0627\u0639\u062f\u062a\u0650 \u062c\u0633\u062f\u0643.\u200b<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (Cravings):<\/strong> \u0623\u0642\u0648\u0649 \u0639\u0631\u0636\u060c \u0628\u062a\u0633\u062a\u0645\u0631 5-10 \u062f\u0642\u0627\u064a\u0642 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646:<\/strong> \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0643\u0627\u0646 \u0628\u064a\u0642\u062a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0641\u0628\u062a\u062d\u0633\u064a \u062c\u0648\u0639 \u0623\u0643\u062a\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0643\u0633\u0628 2-5 \u0643\u064a\u0644\u0648.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644\u060c \u063a\u062b\u064a\u0627\u0646 \u062e\u0641\u064a\u0641\u060c \u0628\u0633\u0628\u0628 \u062a\u063a\u064a\u0651\u0631 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.\u200b<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0623\u0639\u0631\u0627\u0636 \u062a\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0633\u0639\u0627\u0644 \u062c\u0627\u0641 \u0648\u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0645\u0624\u0642\u062a \u0644\u0623\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u062a\u062a\u0639\u0627\u0641\u0649 \u0648\u062a\u0637\u0631\u062f \u0627\u0644\u0645\u062e\u0627\u0637.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0639\u0628 \u0648\u0635\u062f\u0627\u0639:<\/strong> \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u062d\u0627\u0648\u0644 \u064a\u0631\u062c\u0639 \u0644\u062a\u0648\u0627\u0632\u0646\u0647 \u0628\u062f\u0648\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062f\u0631\u0629.\u200b<\/span><\/li>\r\n<\/ul>\r\n<h2>\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0643\u0627\u0646 \u0628\u064a\u062d\u0641\u0651\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629). \u0644\u0645\u0627 \u064a\u062e\u062a\u0641\u064a\u060c \u0628\u062a\u062d\u0633 \u0628:\u200b<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u0628\u064a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0645\u0645\u0643\u0646 \u064a\u0633\u062a\u0645\u0631 \u0634\u0647\u0631\u060c \u0628\u0633 \u0628\u064a\u062e\u0641 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u062d\u0632\u0646: \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0641\u0631\u0627\u063a \u0623\u0648 \u0627\u0644\u0625\u062d\u0628\u0627\u0637\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0643\u0646\u062a \u0628\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0643\u0645\u0647\u062f\u0626.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u064a\u062d\u062a\u0627\u062c \u0648\u0642\u062a \u064a\u0631\u062c\u0639 \u0644\u0637\u0628\u064a\u0639\u062a\u0647\u060c \u0628\u062a\u062d\u0633\u0646 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0633\u0631\u0639\u0629 \u0627\u0644\u063a\u0636\u0628 \u0645\u0646 \u0623\u0635\u063a\u0631 \u062d\u0627\u062c\u0629\u060c \u0628\u062a\u0631\u0648\u062d \u0628\u0639\u062f 2-3 \u0623\u0633\u0627\u0628\u064a\u0639.\u200b<\/span><\/li>\r\n<\/ul>\r\n<p><strong> \u00bb \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646<\/strong> <a href=\"https:\/\/esaal.me\/blog\/anxiety-physical-health\/\">\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u061f<\/a><\/p>\r\n<h2><b>\u0647\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0623\u064a\u0648\u0647\u060c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0631\u0636 \u0634\u0627\u0626\u0639 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649. \u0627\u0644\u0633\u0628\u0628:\u200b<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646:<\/strong> \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u060c \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u062a\u0631\u062c\u0639 \u062a\u0634\u062a\u063a\u0644\u060c \u0641\u0628\u062a\u062d\u0633\u064a \u0628\u0636\u064a\u0642 \u0645\u0624\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0638\u064a\u0641.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0635\u0627\u062d\u0628:<\/strong> \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u064a\u062e\u0644\u0651\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0633\u0637\u062d\u064a \u0648\u0633\u0631\u064a\u0639.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u062a\u0635\u064a\u0631 \u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u063a\u0628\u0627\u0631 \u0623\u0648 \u0627\u0644\u0631\u0648\u0627\u0626\u062d.\u200b<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u0627\u0644\u0636\u064a\u0642 \u0634\u062f\u064a\u062f \u0623\u0648 \u0645\u0633\u062a\u0645\u0631 \u0645\u0639 \u0623\u0644\u0645 \u0635\u062f\u0631 \u0623\u0648 \u062f\u0648\u0627\u0631\u060c \u0631\u0648\u062d \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0634\u0627\u0646 \u064a\u062a\u0623\u0643\u062f \u0645\u0641\u064a\u0634 \u0645\u0634\u0643\u0644\u0629 \u0631\u0626\u0648\u064a\u0629 \u062a\u0627\u0646\u064a\u0629.<\/span><\/p>\r\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0643\u0645\u0627\u0646\u060c \u0628\u0633 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.\u200b<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u062e\u0641\u0642\u0627\u0646): \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645: \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u062a\u0643\u064a\u0651\u0641 \u0628\u062f\u0648\u0646 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u064a \u0643\u0627\u0646 \u0628\u064a\u0631\u0641\u0639\u0647.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0651\u0646 \u062a\u062f\u0631\u064a\u062c\u064a: \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0644\u0628 \u0628\u064a\u0631\u062c\u0639 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0623\u0646\u0636\u0641.\u200b<\/span><\/li>\r\n<\/ul>\r\n<p><strong>\u00bb \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646<\/strong>\u00a0<a href=\"https:\/\/esaal.me\/blog\/hardest-stages-of-quitting-smoking\/\">\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632\u0647\u0627<\/a><\/p>\r\n<h2><b>\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u062b\u0627\u0631 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u064a\u0633\u0647\u0651\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\"><strong>\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646:<\/strong> \u0644\u0627\u0635\u0642\u0627\u062a\u060c \u0639\u0644\u0643\u0629\u060c \u0623\u0648 \u0628\u062e\u0627\u062e \u0623\u0646\u0641 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b\u060c \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062f\u0643\u062a\u0648\u0631.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0645\u0634\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0628\u064a\u062d\u0631\u0651\u0631 \u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u062a\u0646\u0641\u0633 \u0639\u0645\u064a\u0642 4-7-8\u060c \u062a\u0623\u0645\u0644\u060c \u0623\u0648 \u064a\u0648\u062c\u0627 \u0644\u0644\u0642\u0644\u0642.\u200b<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0627\u0646\u0636\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0625\u0642\u0644\u0627\u0639 \u0623\u0648 \u062d\u0643\u064a \u0645\u0639 \u0623\u0635\u062d\u0627\u0628 \u0646\u0627\u062c\u062d\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a:<\/strong> \u0641\u0648\u0627\u0643\u0647\u060c \u062e\u0636\u0627\u0631\u060c \u0645\u0627\u0621 \u0643\u062a\u064a\u0631\u060c \u0648\u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0634\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> 7-8 \u0633\u0627\u0639\u0627\u062a\u060c \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0633\u0627\u0621\u064b.\u200b<\/span><\/p>\r\n<h2><b>\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0623\u0635\u0639\u0628 \u0645\u0631\u062d\u0644\u0629 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 1-3\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u062a\u0643\u0648\u0646 \u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0633\u064a\u0621. \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062a\u0627\u0646\u064a \u0628\u064a\u0643\u0648\u0646 \u0623\u0647\u062f\u0649\u060c \u0628\u0633 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0632\u064a \u0627\u0644\u0634\u0631\u0628 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u062a\u0633\u062a\u0641\u0632 \u0627\u0644\u0631\u063a\u0628\u0629. \u0628\u0639\u062f 3 \u0634\u0647\u0648\u0631\u060c \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0628\u064a\u0635\u064a\u0631 \u0623\u0633\u0647\u0644 \u0628\u0643\u062a\u064a\u0631.\u200b<\/span><\/p>\r\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0645\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u062a\u062e\u0641:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0623\u0633\u0628\u0648\u0639 2:<\/strong> \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0637\u0639\u0645.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0634\u0647\u0631 1:<\/strong> \u0631\u0626\u062a\u064a\u0646 \u0623\u0646\u0636\u0641\u060c \u0623\u0642\u0644 \u0633\u0639\u0627\u0644.<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0633\u0646\u0629 1:<\/strong> \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u064a\u0646\u062e\u0641\u0636 50%.\u200b<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>5 \u0633\u0646\u064a\u0646:<\/strong> \u062e\u0637\u0631 \u0627\u0644\u0633\u0643\u062a\u0629 \u064a\u0631\u0648\u062d \u0632\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>\u0645\u062a\u0649 \u062a\u0633\u062a\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/b><\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u0627\u064b (\u0627\u0643\u062a\u0626\u0627\u0628 \u062d\u0627\u062f\u060c \u0623\u0631\u0642 \u0645\u0633\u062a\u0645\u0631\u060c \u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u0642\u0648\u064a)\u060c \u0623\u0648 \u0644\u0648 \u0627\u0646\u062a\u0643\u0633\u062a \u0623\u0643\u062a\u0631 \u0645\u0646 \u0645\u0631\u0629 \u0627\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u064a\u0629 \u0627\u0648 <strong><a href=\"https:\/\/esaal.me\/ar\/online-consultation\/medical-consultations\/chest-and-respiratory\">\u0637\u0628\u064a\u0628 \u0635\u062f\u0631 \u0648\u062c\u0647\u0627\u0632 \u062a\u0646\u0641\u0633\u064a<\/a><\/strong> \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0632\u064a \u0627\u0644\u0628\u0648\u0628\u0631\u0648\u0628\u064a\u0648\u0646 \u0623\u0648 \u0641\u0627\u0631\u064a\u0646\u064a\u0643\u0644\u064a\u0646 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u0639\u0628\u0629.\u200b<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u0628\u0631\u0629\u060c \u0628\u0633 \u0627\u0644\u0644\u064a \u0647\u062a\u062d\u0635\u0644 \u0628\u0639\u062f\u064a\u0647\u0627 \u062d\u064a\u0627\u0629 \u0623\u062d\u0633\u0646 \u0648\u0635\u062d\u0629 \u0623\u0642\u0648\u0649. \u062e\u0644\u064a\u0643 \u0635\u0628\u0648\u0631\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0639\u0645\u060c \u0648\u0631\u0627\u062d \u062a\u0634\u0648\u0641 \u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0623\u0633\u0627\u0628\u064a\u0639. \u0646\u062c\u0627\u062d\u0643 \u064a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629!\u200b<\/span><\/p>\r\n<h2>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f \u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u062c\u0623\u0629<\/h2>\r\n<div class=\"erp-sidecar:h-fit erp-sidecar:pb-0 mx-auto h-full\">\r\n<div class=\"relative border-subtlest ring-subtlest divide-subtlest bg-base\">\r\n<div>\r\n<div>\r\n<div>\r\n<div class=\"erp-sidecar:min-h-[var(--sidecar-content-height)] erp-mobile-sidecar:min-h-[var(--mobile-sidecar-content-height)] min-h-[var(--page-content-height)]\">\r\n<div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\r\n<div class=\"isolate mx-auto max-w-threadContentWidth\">\r\n<div class=\"mx-auto max-w-threadContentWidth\">\r\n<div id=\"radix-:rf7:-content-default\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:rf7:-trigger-default\">\r\n<div class=\"gap-y-md mt-md flex flex-col\">\r\n<div class=\"grid w-full min-w-0 grid-cols-[minmax(0,1fr)]\" dir=\"ltr\" data-orientation=\"horizontal\">\r\n<div class=\"col-start-1 row-start-1\">\r\n<div id=\"radix-:rho:-content-thread\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:rho:-trigger-thread\">\r\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\r\n<div class=\"gap-y-md flex flex-col\">\r\n<div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\r\n<div class=\"min-w-0 break-words [word-break:break-word]\">\r\n<div id=\"markdown-content-0\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\">\r\n<div class=\"my-2 first:mt-0 [&amp;:has([data-inline-type=image])+&amp;:has([data-inline-type=image])_[data-inline-type=image]]:hidden [&amp;:has(table)_[data-inline-type=image]]:hidden\">\r\n<div class=\"relative\">\r\n<div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u064a \u062a\u064f\u0628\u0646\u0649 \u0628\u0628\u0637\u0621\u060c \u0644\u0643\u0646 \u062a\u0631\u0643\u0647 \u0641\u062c\u0623\u0629 \u064a\u0634\u0628\u0647 \u0642\u0637\u0639 \u062c\u0633\u0631 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0646\u0641\u0633\u0643. \u0644\u0627 \u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u064a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0623\u0642\u0644\u0651\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0628\u0644 \u064a\u064f\u0642\u0631\u0651\u0631 \u0641\u064a \u0644\u062d\u0638\u0629\u060c \u0648\u064a\u0646\u0641\u0630 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0646\u0641\u0633\u0647. \u0644\u0627 \u0633\u062c\u0627\u0631\u0629 \u0623\u062e\u064a\u0631\u0629\u060c \u0648\u0644\u0627 \u0623\u062e\u0644\u0635 \u0627\u0644\u0639\u0644\u0628\u0629 \u0648\u0628\u0639\u062f\u064a\u0646 \u0623\u0628\u062f\u0623. \u0627\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u064a\u0648\u0645.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0645\u0646 \u064a\u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u062c\u0623\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647 \u0644\u062d\u0638\u0629 \u0648\u0639\u064a \u062d\u0627\u062f\u0629\u00a0\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642\u060c \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u062a\u062d\u0644\u064a\u0644\u060c \u0623\u0648 \u062e\u0648\u0641 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u062d\u062f \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0623\u0648 \u062d\u062a\u0649 \u0645\u062c\u0631\u062f \u0625\u0631\u0627\u062f\u0629 \u0642\u0648\u064a\u0629 \u0641\u062c\u0651\u0631\u062a\u0647\u0627 \u0644\u062d\u0638\u0629 \u0635\u0645\u062a\u060c \u064a\u0648\u0627\u062c\u0647 \u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0628\u0642\u0648\u0629. \u0627\u0644\u062c\u0633\u062f \u064a\u062a\u0645\u0631\u0651\u062f\u060c \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0637\u0644\u0628 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0628\u0637\u0631\u0642 \u063a\u0631\u064a\u0628\u0629: \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0641\u0631\u0627\u063a. \u0644\u0643\u0646 \u0627\u0644\u0644\u064a \u064a\u0635\u0628\u0631\u060c \u064a\u0628\u062f\u0623 \u064a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062d\u0642\u064a\u0642\u064a\u0629 \u062d\u064a\u062b \u062a\u0646\u0641\u0633\u0647 \u064a\u0635\u0628\u062d \u0623\u0639\u0645\u0642\u060c \u0637\u0639\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0639\u0648\u062f\u060c \u0648\u0646\u0641\u064e\u0633 \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0635\u064a\u0631 \u0646\u0638\u064a\u0641\u064b\u0627 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0631\u0629 \u064a\u0633\u062a\u064a\u0642\u0638.<\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u0644\u064a \u064a\u062a\u0631\u0643 \u0641\u062c\u0623\u0629\u060c \u0644\u0627 \u064a\u0639\u0648\u062f \u063a\u0627\u0644\u0628\u064b\u0627. \u0644\u064a\u0633 \u0644\u0623\u0646\u0647 \u0623\u0642\u0648\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u060c \u0628\u0644 \u0644\u0623\u0646\u0647 \u0642\u0637\u0639 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647\u0627\u060c \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0639\u0637\u064a\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0645\u0644\u0651\u0635. \u064a\u0635\u064a\u0631 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0630\u0643\u0631\u0649\u060c \u0648\u0644\u064a\u0633\u062a \u062e\u064a\u0627\u0631\u064b\u0627. \u0648\u0631\u0628\u0645\u0627\u060c \u0628\u0639\u062f \u0634\u0647\u0648\u0631\u060c \u064a\u0645\u0631\u0651 \u0628\u062c\u0627\u0646\u0628 \u0645\u0643\u0627\u0646 \u064a\u064f\u0633\u0645\u062d \u0641\u064a\u0647 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0648\u064a\u0634\u0639\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0635\u0627\u0631 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646\u0647\u060c \u0643\u0623\u0646\u0647 \u0639\u0627\u0634 \u0641\u064a\u0647 \u0634\u062e\u0635 \u0622\u062e\u0631.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<h2>\u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0647 \u062d\u0648\u0644 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/h2>\r\n<div class=\"\">\r\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\r\n<div class=\"gap-y-md flex flex-col\">\r\n<div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\r\n<div class=\"min-w-0 break-words [word-break:break-word]\">\r\n<div id=\"markdown-content-21\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\">\r\n<div class=\"relative\">\r\n<div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\">\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u0639\u062f 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data-state=\"closed\">\u200b<\/span><\/p>\r\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0647\u0644 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><br \/>\u0623\u064a\u0648\u0647\u060c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0628\u0633\u0628\u0628 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0637\u0631\u062f \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0644\u064a 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class=\"gap-x-xs flex flex-shrink-0 items-center\">\r\n<div class=\"gap-xs flex items-center border-subtlest ring-subtlest divide-subtlest bg-transparent\">\u00a0<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"gap-y-lg flex flex-col first:mt-0\">\r\n<div class=\"\">\r\n<div class=\"animate-in fade-in duration-100 ease-out md:mt-ml border-subtlest ring-subtlest divide-subtlest bg-transparent\">\r\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\r\n<div class=\"flex items-center justify-between border-subtlest ring-subtlest divide-subtlest bg-base\">\r\n<div class=\"flex w-full items-center justify-between mb-md\">\r\n<div class=\"\">\r\n<div class=\"space-x-sm flex items-center\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0633\u062d\u0627\u0628 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