{"id":3261,"date":"2025-07-06T16:59:40","date_gmt":"2025-07-06T16:59:40","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3261"},"modified":"2025-12-11T10:12:20","modified_gmt":"2025-12-11T10:12:20","slug":"overcoming-social-anxiety","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/overcoming-social-anxiety\/","title":{"rendered":"\u062e\u0637\u0648\u0627\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633: \u0646\u0635\u0627\u0626\u062d \u0648\u0639\u0644\u0627\u062c"},"content":{"rendered":"<h2><b>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633: \u0646\u0635\u0627\u0626\u062d \u0648\u0639\u0644\u0627\u062c<\/b><\/h2>\n<p><span style=\"font-weight: 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[hr+&amp;]:mt-4\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0642\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/h3>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0644\u0648 \u0646\u0634\u0623\u062a \u0641\u064a \u0628\u064a\u0626\u0629 \u0641\u064a\u0647\u0627 \u0646\u0642\u062f \u062f\u0627\u0626\u0645 \u0623\u0648 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631\u0643\u060c \u064a\u062a\u0643\u0648\u0651\u0646 \u062f\u0627\u062e\u0644\u0643 \u0634\u0639\u0648\u0631 \u0623\u0646\u0643 \u201c\u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u201d.<br \/>\u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0639\u064a\u0651\u0646 \u062a\u0639\u062a\u0628\u0631\u0647 \u0645\u0647\u0645\u064b\u0627 \u0623\u0648 \u062d\u0643\u0645\u0647 \u064a\u0639\u0646\u064a 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\u201c\u0627\u0644\u0643\u0627\u0631\u062b\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629\u201d \u0628\u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0647\u062f\u0648\u0621\u064b\u0627\u060c \u0648\u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 \u064a\u0642\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/span><\/p>\n<h2><b>\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0642\u0648\u0649 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633 \u201c\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u201d\u060c \u064a\u0639\u0646\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0644\u064a \u0628\u062a\u062e\u0648\u0641\u0643 \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629\u060c \u0628\u062f\u0644 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646\u0647\u0627 \u0623\u0648 \u0642\u0641\u0632 \u0623\u0635\u0639\u0628 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0623\u0648\u0644 \u0645\u0631\u0629.\u200b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u0629 \u201c\u0633\u0644\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u201d \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u064b\u0627 \u0644\u0644\u0623\u0635\u0639\u0628\u060c \u0645\u062b\u0644\u0627\u064b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0639\u0644\u0649 \u0632\u0645\u064a\u0644 \u0623\u0648 \u062c\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0624\u0627\u0644 \u0628\u0633\u064a\u0637 \u0644\u0645\u0648\u0638\u0641 \u0623\u0648 \u0628\u0627\u0626\u0639 \u0641\u064a \u0645\u062a\u062c\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0632\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0636\u0648\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0639 \u0639\u062f\u062f \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u0623\u0645\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u062b\u0645 \u0623\u0643\u0628\u0631.\u200b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0645\u0631\u0629 \u062a\u0648\u0627\u062c\u0647 \u0645\u0648\u0642\u0641 \u0628\u0633\u064a\u0637 \u0648\u062a\u0643\u062a\u0634\u0641 \u0623\u0646\u0647 \u0645\u0631\u0651 \u0628\u0633\u0644\u0627\u0645\u060c \u0645\u062e\u0643 \u064a\u0628\u062f\u0623 \u064a\u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u0645\u0634 \u062e\u0637\u064a\u0631 \u0643\u0645\u0627 \u0643\u0646\u062a \u062a\u062a\u062e\u064a\u0644\u060c \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u0646\u0632\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0642\u0644\u0642 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/p>\n<h2><b>\u062a\u062d\u0633\u064a\u0646 \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0638\u0627\u0647\u0631\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0641\u064a \u0644\u063a\u0629 \u0627\u0644\u062c\u0633\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0623\u064a\u0636\u064b\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0639\u0642\u0644 \u0645\u062a\u0635\u0644\u0627\u0646 \u0628\u0642\u0648\u0629.\u200b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0631\u0651\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0645\u0639 \u0643\u062a\u0641\u064a\u0646 \u0645\u0641\u0631\u0648\u062f\u064a\u0646\u060c \u0648\u0644\u064a\u0633 \u0645\u0646\u0643\u0645\u0634\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u0631\u064a \u0628\u0633\u064a\u0637 \u0648\u0645\u0631\u064a\u062d\u060c \u062f\u0648\u0646 \u062a\u062d\u062f\u064a\u0642 \u0623\u0648 \u0647\u0631\u0648\u0628 \u0645\u0633\u062a\u0645\u0631 \u0628\u0627\u0644\u0646\u0638\u0631 \u0644\u0644\u0623\u0631\u0636.\u200b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0633\u0647\u0651\u0644 \u0628\u062f\u0627\u064a\u0629 \u0623\u064a \u062d\u0648\u0627\u0631 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u064a\u0627\u062d\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629\u060c \u0648\u062a\u0628\u0639\u062b \u0631\u0633\u0627\u0626\u0644 \u0644\u0645\u062e\u0643 \u0623\u0646\u0643 \u0641\u064a \u0623\u0645\u0627\u0646\u060c \u0641\u064a\u0642\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/span><\/p>\n<h2><b>\u0645\u0647\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0628\u062f\u0621 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062d\u062f\u064a\u062b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u201c\u0645\u0627 \u0639\u0646\u062f\u064a\u0634 \u0643\u0644\u0627\u0645 \u0623\u0642\u0648\u0644\u0647\u201d \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645\u0647\u0627 \u0645\u062b\u0644 \u0623\u064a \u0645\u0647\u0627\u0631\u0629 \u0623\u062e\u0631\u0649.\u200b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u0646 \u0646\u0648\u0639 \u201c\u0643\u064a\u0641\u201d\u060c \u201c\u0625\u064a\u0647 \u0631\u0623\u064a\u0643\u201d\u060c \u0628\u062f\u0644 \u0623\u0633\u0626\u0644\u0629 \u0646\u0639\u0645\/\u0644\u0627\u060c \u0644\u0623\u0646\u0651\u0647\u0627 \u062a\u0641\u062a\u062d \u0645\u062c\u0627\u0644 \u0644\u0644\u062d\u0648\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0639 \u0628\u0627\u0647\u062a\u0645\u0627\u0645: \u0647\u0632 \u0631\u0623\u0633\u0643\u060c \u0639\u0644\u0651\u0642 \u0628\u062a\u0639\u0644\u064a\u0642\u0627\u062a \u0642\u0635\u064a\u0631\u0629 (\u201c\u0645\u0641\u0647\u0648\u0645\u201d\u060c \u201c\u062f\u064a \u062a\u062c\u0631\u0628\u0629 \u0635\u0639\u0628\u0629\u201d)\u060c \u0648\u0627\u0633\u0623\u0644 \u0639\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0625\u0636\u0627\u0641\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0627\u0631\u0643 \u062c\u0632\u0621\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u0646 \u0646\u0641\u0633\u0643 \u0623\u0648 \u062a\u062c\u0627\u0631\u0628\u0643 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0648\u0627\u0631 \u0645\u062a\u0628\u0627\u062f\u0644\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0627\u0633\u062a\u062c\u0648\u0627\u0628\u064b\u0627 \u0644\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631.\u200b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u060c \u0633\u062a\u062c\u062f \u0646\u0641\u0633\u0643 \u0623\u0642\u0644 \u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u0644 \u0643\u0644\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0648\u0627\u0631 \u064a\u0633\u064a\u0631 \u0628\u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/span><\/p>\n<h2><b>\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633 \u0628\u062f\u0623 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062d\u0636\u0648\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u060c \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0628\u064a\u062a\u060c \u0641\u062f\u0647 \u0645\u0624\u0634\u0631 \u0623\u0646\u0643 \u0628\u062d\u0627\u062c\u0629 \u0644\u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0645\u062e\u062a\u0635. <a href=\"https:\/\/esaal.me\/blog\/psychotherapy-session-methods\/\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a>\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0623\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u062a\u0627\u0632\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.\u200b<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0647\u0645 \u062c\u0630\u0648\u0631 \u0642\u0644\u0642\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u062e\u0637\u0629 \u062a\u062f\u0631\u062c\u064a\u0629 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628\u0643 \u0639\u0644\u0649 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u0642.\u200b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0641\u0648\u0631\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0646\u0641\u0633\u0647<\/b><\/h2>\n<h3><span style=\"font-weight: 400;\">\u0644\u0648 \u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u0641\u064a \u0645\u0648\u0642\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0628\u062f\u0623 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0632\u064a\u062f\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629:\u200b<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0628\u062f\u0644 \u0645\u0631\u0627\u0642\u0628\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064e\u0631 \u0634\u062e\u0635\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u062a\u062a\u062d\u062f\u062b \u0645\u0639\u0647 \u0628\u062f\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0643\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0630\u0643\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0644\u0644\u0646\u0627\u0633 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u064a \u062a\u0634\u0639\u0631 \u0628\u0647\u0627 \u062f\u0627\u062e\u0644\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0625\u0630\u0646\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u201c\u063a\u064a\u0631 \u0643\u0627\u0645\u0644\u201d\u061b \u0627\u0644\u062e\u0637\u0623 \u0648\u0627\u0644\u0632\u0644\u0629 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0623\u064a \u062a\u0648\u0627\u0635\u0644 \u0625\u0646\u0633\u0627\u0646\u064a.<\/span><\/li>\n<\/ul>\n<h2>\u0627\u0647\u0645 \u0627\u0644\u0627\u0633\u0626\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633<\/h2>\n<div class=\"erp-sidecar:h-fit erp-sidecar:pb-0 mx-auto h-full\">\n<div class=\"relative border-subtlest ring-subtlest divide-subtlest bg-base\">\n<div>\n<div>\n<div>\n<div class=\"erp-sidecar:min-h-[var(--sidecar-content-height)] erp-mobile-sidecar:min-h-[var(--mobile-sidecar-content-height)] min-h-[var(--page-content-height)]\">\n<div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"isolate mx-auto max-w-threadContentWidth\">\n<div class=\"mx-auto max-w-threadContentWidth\">\n<div class=\"relative\">\n<div class=\"gap-y-md mt-md flex flex-col\">\n<div class=\"\">\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\n<div class=\"min-w-0 break-words [word-break:break-word]\">\n<div id=\"markdown-content-13\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0643\u064a\u0641 \u062a\u0643\u0633\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u062a\u0643\u0633\u064a\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a: \u0627\u0628\u062f\u0623 \u0628\u0645\u0648\u0627\u0642\u0641 \u0628\u0633\u064a\u0637\u0629 \u0632\u064a \u0627\u0644\u0633\u0644\u0627\u0645 \u0639\u0644\u0649 \u062c\u0627\u0631 \u0623\u0648 \u0633\u0624\u0627\u0644 \u0628\u0633\u064a\u0637 \u0641\u064a \u0645\u062d\u0644\u060c \u062b\u0645 \u0632\u062f \u0627\u0644\u0635\u0639\u0648\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b (\u0645\u062d\u0627\u062f\u062b\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u062d\u0636\u0648\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0635\u063a\u064a\u0631\u0629). \u063a\u064a\u0651\u0631 \u0623\u0641\u0643\u0627\u0631\u0643 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u062a\u062d\u062f\u064a\u0647\u0627: \u201c\u0627\u0644\u0646\u0627\u0633 \u0645\u0634 \u0645\u0631\u0643\u0632\u064a\u0646 \u0639\u0644\u064a\u0651 \u0632\u064a \u0645\u0627 \u0623\u062a\u062e\u064a\u0644\u201d\u060c \u0648\u0631\u0627\u0642\u0628 \u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0634\u0627\u0646 \u062a\u0628\u0646\u064a \u062b\u0642\u0629. \u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0639\u0642\u0644 \u064a\u062a\u0639\u0644\u0645 \u0625\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0622\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062e\u0648\u0641 \u064a\u0642\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0643\u064a\u0641 \u0623\u0647\u062f\u0651\u064a \u0646\u0641\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u0648\u0631\u0627\u064b\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 4-7-8: \u0634\u0647\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d\u060c \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 7 \u062b\u0648\u0627\u0646\u064d\u060c \u0632\u0641\u064a\u0631 8 \u062b\u0648\u0627\u0646\u064d\u060c \u0643\u0631\u0631 4 \u0645\u0631\u0627\u062a. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0636\u0631 (5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0648\u0641\u0647\u0627\u060c 4 \u062a\u0633\u0645\u0639\u0647\u0627\u060c 3 \u062a\u0644\u0645\u0633\u0647\u0627) \u0639\u0634\u0627\u0646 \u062a\u0648\u0642\u0651\u0641 \u062f\u0648\u0651\u0627\u0645\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631. \u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0648\u0646\u0627\u0645 \u0643\u0641\u0627\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0639\u0628 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0643\u064a\u0641 \u0623\u0642\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u062c\u0644 \u0623\u0645\u0627\u0645 \u0627\u0644\u0646\u0627\u0633\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u062e\u062c\u0644 \u0645\u0627 \u0628\u064a\u0631\u0648\u062d\u0634 \u0641\u062c\u0623\u0629\u060c \u0644\u0643\u0646 \u064a\u0642\u0644 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628: \u062d\u0636\u0651\u0631 \u0645\u0648\u0627\u0636\u064a\u0639 \u062d\u0648\u0627\u0631 \u0628\u0633\u064a\u0637\u0629 \u0642\u0628\u0644 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0648\u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u0631\u064a \u062e\u0641\u064a\u0641 (3 \u062b\u0648\u0627\u0646\u064d \u0628\u0633). \u062a\u0630\u0643\u0651\u0631 \u0625\u0646 \u0627\u0644\u0643\u0645\u0627\u0644 \u0645\u0634 \u0645\u0637\u0644\u0648\u0628\u061b \u0627\u0644\u062e\u0637\u0623 \u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0634 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645. \u0645\u0627\u0631\u0633 \u0623\u0645\u0627\u0645 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class=\"max-w-threadContentWidth mx-auto\">\n<div class=\"pointer-events-auto\">\n<div class=\"pointer-events-none h-0\">\u00a0<\/div>\n<div>\n<div class=\"w-full\">\n<div class=\"relative\">\n<div class=\"bg-base shadow-[0_1px_8px_2px_oklch(var(--foreground-color)\/0.1),0_36px_16px_36px_oklch(var(--background-base-color))] dark:shadow-[0_4px_12px_rgba(0,0,0,0.12),0_32px_16px_36px_oklch(var(--dark-background-base-color))] relative rounded-2xl border-subtlest ring-subtlest divide-subtlest bg-subtler\">\n<div class=\"relative rounded-2xl\">\n<div class=\"bg-raised w-full outline-none flex items-center border rounded-2xl dark:bg-offset duration-75 transition-all border-subtler shadow-sm dark:shadow-md shadow-super\/10 dark:shadow-black\/10 px-0 pt-3 pb-3 gap-y-md grid items-center\">\n<div class=\"px-3.5 grid-rows-1fr-auto grid grid-cols-3\">\n<div class=\"overflow-hidden relative flex h-full w-full col-start-1 col-end-4 pb-3\">\n<div class=\"w-full\">\n<div id=\"ask-input\" class=\"overflow-auto max-h-[45vh] lg:max-h-[40vh] sm:max-h-[25vh] outline-none font-sans resize-none caret-super selection:bg-super\/30 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super text-foreground bg-transparent placeholder-quieter placeholder:select-none scrollbar-subtle size-full\" role=\"textbox\" contenteditable=\"true\" spellcheck=\"true\" aria-placeholder=\"Ask a follow-up\" data-lexical-editor=\"true\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0646\u0627\u0633: \u0646\u0635\u0627\u0626\u062d \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0646\u062f \u0645\u0642\u0627\u0628\u0644\u0629 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,100],"tags":[],"class_list":["post-3261","post","type-post","status-publish","format-standard","hentry","category-mental-health","category-anxiety-phobia"],"_links":{"self":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":3,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"predecessor-version":[{"id":4441,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3261\/revisions\/4441"}],"wp:attachment":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}