{"id":3287,"date":"2025-07-06T17:05:20","date_gmt":"2025-07-06T17:05:20","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3287"},"modified":"2025-10-22T17:48:09","modified_gmt":"2025-10-22T17:48:09","slug":"work-anxiety-and-life-balance","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/work-anxiety-and-life-balance\/","title":{"rendered":"\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0625\u0632\u0627\u064a \u064a\u062d\u0635\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629"},"content":{"rendered":"\n

\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0628\u0646\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u062f\u0647 \u0628\u064a\u0623\u062b\u0631 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0628\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/p>\n\n\n\n

\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0646\u0647\u0627:<\/strong><\/p>\n\n\n\n

1.<\/strong>                <\/strong>\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621.<\/strong><\/p>\n\n\n\n

2.<\/strong>                <\/strong>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644.<\/strong><\/p>\n\n\n\n

3.<\/strong>                <\/strong>\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.<\/strong><\/p>\n\n\n\n

4.<\/strong>                <\/strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0632\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639.<\/strong><\/p>\n\n\n\n

5.<\/strong>                <\/strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0632\u064a \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f.<\/strong><\/p>\n\n\n\n

6.<\/strong>                <\/strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637.<\/strong><\/p>\n\n\n\n

7.<\/strong>                <\/strong>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u0624\u0633\u0627\u0621.<\/strong><\/p>\n\n\n\n

8.<\/strong>                <\/strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n\n\n\n

\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062f\u064a \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0632\u064a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a.<\/h2>\n\n\n\n

\u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0637\u0628\u0642\u064b\u0627 \u0644 \u062f \/ \u064a\u0633\u0631\u0627 \u0633\u0644\u064a\u0645\u0627\u0646\u060c \u0627\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0627\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u062d\u062c\u0632 \u062c\u0644\u0633\u062a\u0643 \u0645\u0639\u0627\u0647\u0627 \u062f\u0644\u0648\u0642\u062a\u064a \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u0623\u0645\u0627\u0646 \u0645\u0646 \u0648\u0623\u0646\u062a \u0641\u064a \u0645\u0643\u0627\u0646\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0642\u0639 \u0627\u0633\u0623\u0644 \u0644\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0647\u0646\u0627<\/strong> <\/strong>https:\/\/esaal.me\/ar\/book-session\/30000114?catId=14<\/strong><\/a> :<\/strong><\/p>\n\n\n\n

1-<\/strong>                <\/strong>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0644\u064a \u0628\u064a\u0648\u0627\u062c\u0647\u0648\u0627 \u0627\u0644\u0641\u0631\u062f \u0641\u064a \u0628\u064a\u0626\u0647 \u0627\u0644\u0639\u0645\u0644 \u0648\u0648\u062c\u0648\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639\u060c \u062f\u0647 \u0628\u064a\u0623\u062f\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0642\u0644\u0642.<\/strong><\/p>\n\n\n\n

2-<\/strong>                <\/strong>\u0645\u0645\u0643\u0646 \u064a\u0646\u0634\u0623 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0628\u064a\u062d\u0633 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0632\u064a\u0627\u062f\u0629\u061b \u0643\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u063a\u064a\u0631 \u0639\u0627\u062f\u0644 \u0644\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/strong><\/p>\n\n\n\n

3-<\/strong>                <\/strong> \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0628\u064a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u0641\u0631\u062f \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0645\u0633\u062a\u0642\u0628\u0644\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0645\u0644\u064a.<\/strong><\/p>\n\n\n\n

 \u0643\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0623\u0646 \u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u064a\u0623\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0644\u0623\u0646 \u0627\u0644\u0641\u0631\u062f \u0628\u064a\u0642\u0636\u064a \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0648\u0642\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0648\u0627\u0644\u0644\u064a \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/p>\n\n\n\n

* \u0639\u0644\u0634\u0627\u0646 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u0646\u062d\u0642\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u0645\u0643\u0646 \u0646\u0639\u0645\u0644\u0647\u0627 \u0632\u064a:<\/h3>\n\n\n\n

1.<\/strong>                \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a :- \u062d\u062f\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u062d\u062f\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062d\u0642\u0642 \u062f\u0627 \u0648\u062e\u062f \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643\u060c \u062f\u0627 \u0647\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u062c\u0647\u0648\u062f\u0643 \u0648\u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0628\u0641\u0627\u0639\u0644\u064a\u0629.<\/strong><\/p>\n\n\n\n

2.<\/strong>                <\/strong>\u062d\u062f\u062f \u0648\u0642\u062a \u0644\u0644\u0639\u0645\u0644 \u0648\u0648\u0642\u062a \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629  :- \u0627\u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062a\u0636\u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u062d\u062f\u062f \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0644\u0643\u0644 \u0646\u0634\u0627\u0637 \u0648\u062d\u0627\u0648\u0644 \u062a\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062a\u0642\u0633\u064a\u0645 \u062f\u0627\u061b \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/strong><\/p>\n\n\n\n

3.<\/strong>                <\/strong>\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a :- \u0627\u0639\u0645\u0644 \u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u062a\u0636\u0645\u0646 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/strong><\/p>\n\n\n\n

4.<\/strong>                <\/strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0632\u064a \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u062c\u0647\u064a\u0632 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0647\u0645\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 (<\/strong>To do list)<\/strong><\/p>\n\n\n\n

5.<\/strong>                <\/strong>\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 :- \u0627\u062a\u0639\u0644\u0645 \u0625\u0632\u0627\u064a \u062a\u062a\u0648\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643\u061b \u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062e\u0644\u0627\u0641\u0627\u062a.<\/strong><\/p>\n\n\n\n

6.<\/strong>                <\/strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 :- \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a\u0629 \u0632\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u064a\u0648\u062c\u0627\u061b \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><\/p>\n\n\n\n

7.<\/strong>                <\/strong>\u062d\u0645\u0627\u064a\u0629 \u062d\u062f\u0648\u062f\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:  \u062d\u0637 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062a\u0639\u0644\u0645 \u0627\u0632\u0627\u064a \u062a\u0631\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629\u061b \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/strong><\/p>\n\n\n\n

8.<\/strong>                <\/strong> \u0627\u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 :- \u0627\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0641\u0627\u0639\u0644\u064a\u0629<\/strong><\/p>\n\n\n\n

9.<\/strong>                <\/strong>\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0634\u062e\u0635\u064a :- \u062e\u0635\u0635 \u0648\u0642\u062a \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u064a\u0647\u0627 \u0648\u0628\u062a\u0644\u0627\u0642\u064a \u0641\u064a\u0647\u0627 \u0625\u0639\u0627\u062f\u0629 \u0644\u0637\u0627\u0642\u062a\u0643\u060c \u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0648\u062e\u0635\u0635\u0647\u0627 \u0644\u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0644\u064a\u0643 \u0648\u0644\u0623\u0633\u0631\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643.<\/strong><\/p>\n\n\n\n

10.<\/strong>  <\/strong>\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a :- \u0642\u062f\u0631 \u0627\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0641\u062a\u0643\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u062d.<\/strong><\/p>\n\n\n\n

11.<\/strong>  <\/strong>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 :- \u0644\u0648 \u062d\u0627\u0633\u0633 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0644\u064a \u0645\u0634 \u0642\u0627\u062f\u0631 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0627\u0647 \u0644\u0648\u062d\u062f\u0643 \u0645\u062a\u062a\u0631\u062f\u062f\u0634 \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0628\u0646\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u0646\u0648\u0627\u062c\u0647\u0647\u0627 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u062f\u0647 \u0628\u064a\u0623\u062b\u0631 \u0633\u0644\u0628\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0648\u0628\u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u0639\u062f\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0646\u0647\u0627: 1.                \u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0642 \u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621. 2.                \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644. 3.                \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a. 4.                \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0632\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639. 5.                \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0632\u064a \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f. 6.                \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637. 7.                \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0639 \u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0631\u0624\u0633\u0627\u0621. 8.                \u062a\u063a\u064a\u0631\u0627\u062a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,98],"tags":[],"class_list":["post-3287","post","type-post","status-publish","format-standard","hentry","category-mental-health","category-anxiety-disorders"],"_links":{"self":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/comments?post=3287"}],"version-history":[{"count":2,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3287\/revisions"}],"predecessor-version":[{"id":4480,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3287\/revisions\/4480"}],"wp:attachment":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media?parent=3287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/categories?post=3287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/tags?post=3287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}