{"id":3297,"date":"2025-07-29T17:10:26","date_gmt":"2025-07-29T17:10:26","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3297"},"modified":"2025-12-22T10:04:55","modified_gmt":"2025-12-22T10:04:55","slug":"how-many-hours-fasting-for-hba1c-test","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/how-many-hours-fasting-for-hba1c-test\/","title":{"rendered":"\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0635\u064a\u0627\u0645 \u0643\u0645 \u0633\u0627\u0639\u0629 \u2013 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0641\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0634\u0631\u0648\u0637\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 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\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u0639\u0631\u0641\u0647 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644.<\/span><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u064a\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0628\u0645\u0627 \u0623\u0646 \u0639\u0645\u0631 \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0646\u062d\u0648 120 \u064a\u0648\u0645\u064b\u0627\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u0642\u062f\u0645 \u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a 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\u0644\u0645\u062f\u0629 8 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u062d\u0648\u0635\u0627\u062a \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645<\/b><span style=\"font-weight: 400;\">: \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0641\u0645\u0648\u064a (OGTT)<\/b><span style=\"font-weight: 400;\">: \u0644\u0642\u064a\u0627\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0647\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a. \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635 \u0644\u0623\u0646\u0647 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0645\u0644\u060c \u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0645\u0646\u0643 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\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0634\u0631\u0627\u0628 (\u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0645\u0627\u0621) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0648\u062d\u062f\u0647\u060c<\/span><span style=\"font-weight: 400;\"> \u0641\u0627\u0644\u0635\u064a\u0627\u0645<\/span><span style=\"font-weight: 400;\"> \u0644\u064a\u0633 \u0634\u0631\u0637\u064b\u0627 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0630\u0644\u0643.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4117 size-full\" src=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/tbl_articles_article_36326_8869ce3a141-b2ef-421b-87c3-e3e0c0294fc7.jpg\" alt=\"\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\" width=\"900\" height=\"500\" srcset=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/tbl_articles_article_36326_8869ce3a141-b2ef-421b-87c3-e3e0c0294fc7.jpg 900w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/tbl_articles_article_36326_8869ce3a141-b2ef-421b-87c3-e3e0c0294fc7-300x167.jpg 300w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/tbl_articles_article_36326_8869ce3a141-b2ef-421b-87c3-e3e0c0294fc7-768x427.jpg 768w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/tbl_articles_article_36326_8869ce3a141-b2ef-421b-87c3-e3e0c0294fc7-585x325.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2>\u0634\u0631\u0648\u0637 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629<\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0639\u0645\u0644<\/b><span style=\"font-weight: 400;\"> \u062d\u0648\u0644 \u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0646\u064a\u0641<\/b><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/b><span style=\"font-weight: 400;\">: \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0633\u0647\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/b><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ol>\n<h2>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0645\u0636\u0644\u0644\u0629 \u0641\u064a \u062a\u062d\u0644\u064a\u0644 HbA1c\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0646\u0642\u0644 \u062f\u0645 \u0645\u0624\u062e\u0631\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u064a\u0627\u0645 8\u201314 \u0633\u0627\u0639\u0629 \u0645\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0641\u0645\u0648\u064a (OGTT)<\/b><span style=\"font-weight: 400;\">: \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u062b\u0645 \u0634\u0631\u0628 \u0645\u062d\u0644\u0648\u0644 \u0633\u0643\u0631\u064a\u060c \u0648\u0623\u062e\u0630 \u0639\u064a\u0646\u0627\u062a \u062f\u0645 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 HbA1c \u0644\u0644\u062d\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0635\u064a\u0627\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0635\u0627\u0626\u0645 \u0648\u0641\u0627\u0637\u0631: \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0645\u0627<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0627\u0626\u0645<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u064a\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u0647\u0648 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0637\u0631<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u064a\u0633 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u062f\u0645 \u0631\u0624\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u062e\u0644\u0627\u0644 3 \u0623\u0634\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062f\u0627\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 (\u0627\u0644\u0631\u0639\u0627\u0641) \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u0633\u0643\u0631\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0646\u062a\u064a\u062c\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062b\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641 \u062a\u0634\u0645\u0644:<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u0646\u0641 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062c\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635 \u0628\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0636\u0645\u0646 \u0633\u0643\u0631 \u0635\u0627\u0626\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0645 \u0628\u0645\u062f\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>\u00bb \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u00a0<a href=\"https:\/\/esaal.me\/blog\/hardest-stages-of-quitting-smoking\/\">\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632\u0647\u0627<\/a><\/strong><\/p>\n<h2>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0634\u0627\u0642 \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u062f\u0633\u0645\u0629 \u0642\u0628\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0627\u0647\u0644 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3 data-start=\"101\" data-end=\"156\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a (HbA1c)<\/h3>\n<p data-start=\"158\" data-end=\"425\"><strong data-start=\"158\" data-end=\"201\">\u0647\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u064a\u0627\u0645\u061f<\/strong><br data-start=\"201\" data-end=\"204\" \/>\u0644\u0627\u060c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0625\u0630 \u064a\u0642\u064a\u0633 \u0645\u062a\u0648\u0633\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0622\u062e\u0631 2 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631\u060c \u0648\u0644\u064a\u0633 \u0641\u064a \u0644\u062d\u0638\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<br data-start=\"330\" data-end=\"333\" \/>\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u062d\u0648\u0635\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u064a\u064f\u0637\u0644\u0628 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0628\u0639\u064b\u0627 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644.<\/p>\n<p data-start=\"432\" data-end=\"476\"><strong data-start=\"432\" data-end=\"474\">\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/p>\n<ul data-start=\"477\" data-end=\"678\">\n<li data-start=\"477\" data-end=\"567\">\n<p data-start=\"479\" data-end=\"567\"><strong data-start=\"479\" data-end=\"495\">\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0626\u0647 <strong data-start=\"510\" data-end=\"523\">\u0643\u0644 3 \u0623\u0634\u0647\u0631<\/strong> \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<li data-start=\"568\" data-end=\"678\">\n<p data-start=\"570\" data-end=\"678\"><strong data-start=\"570\" data-end=\"608\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0651\u0636\u0648\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u064a\u064f\u0641\u0636\u0651\u0644 \u0625\u062c\u0631\u0627\u0624\u0647 <strong data-start=\"623\" data-end=\"636\">\u0643\u0644 6 \u0623\u0634\u0647\u0631<\/strong> \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"685\" data-end=\"732\"><strong data-start=\"685\" data-end=\"730\">\u0645\u0627 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/p>\n<ul data-start=\"733\" data-end=\"902\">\n<li data-start=\"733\" data-end=\"766\">\n<p data-start=\"735\" data-end=\"766\"><strong data-start=\"735\" data-end=\"751\">\u0623\u0642\u0644 \u0645\u0646 5.7\u066a:<\/strong> \u0645\u0633\u062a\u0648\u0649 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"767\" data-end=\"850\">\n<p data-start=\"769\" data-end=\"850\"><strong data-start=\"769\" data-end=\"790\">\u0645\u0646 5.7\u066a \u0625\u0644\u0649 6.4\u066a:<\/strong> \u062d\u0627\u0644\u0629 <em data-start=\"796\" data-end=\"811\">\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a<\/em> (\u062a\u062d\u062a\u0627\u062c \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a).<\/p>\n<\/li>\n<li data-start=\"851\" data-end=\"902\">\n<p data-start=\"853\" data-end=\"902\"><strong data-start=\"853\" data-end=\"870\">6.5\u066a \u0623\u0648 \u0623\u0643\u062b\u0631:<\/strong> \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 <em data-start=\"880\" data-end=\"899\">\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/em>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"909\" data-end=\"1003\"><strong data-start=\"909\" data-end=\"953\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629\u061f<\/strong><br data-start=\"953\" data-end=\"956\" \/>\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u062a\u0623\u062b\u0631 \u062f\u0642\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ul data-start=\"1004\" data-end=\"1171\">\n<li data-start=\"1004\" data-end=\"1036\">\n<p data-start=\"1006\" data-end=\"1036\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<\/li>\n<li data-start=\"1037\" data-end=\"1056\">\n<p data-start=\"1039\" data-end=\"1056\">\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"1057\" data-end=\"1171\">\n<p data-start=\"1059\" data-end=\"1171\">\u0648\u062c\u0648\u062f \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627).<br data-start=\"1108\" data-end=\"1111\" \/>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0635\u064a\u0627\u0645 \u0643\u0645 \u0633\u0627\u0639\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0645\u0639\u0645\u0644 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,107,105],"tags":[],"class_list":["post-3297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fitness","category-medical-psychological-consultations","category-physical-health"],"_links":{"self":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/comments?post=3297"}],"version-history":[{"count":6,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3297\/revisions"}],"predecessor-version":[{"id":4632,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/posts\/3297\/revisions\/4632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media\/3936"}],"wp:attachment":[{"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/media?parent=3297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/categories?post=3297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/esaal.me\/blog\/wp-json\/wp\/v2\/tags?post=3297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}