{"id":3470,"date":"2025-07-06T17:53:39","date_gmt":"2025-07-06T17:53:39","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3470"},"modified":"2025-10-22T08:46:01","modified_gmt":"2025-10-22T08:46:01","slug":"hardest-stages-of-quitting-smoking","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/hardest-stages-of-quitting-smoking\/","title":{"rendered":"\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u062a\u062c\u0627\u0648\u0632\u0647\u0627"},"content":{"rendered":"<h2>\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u062f\u0629 \u0648\u0643\u064a\u0641 \u062a\u062a\u062e\u0637\u0651\u0627\u0647\u0627<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0631\u064a\u0628 \u0648\u0627\u0644\u0628\u0639\u064a\u062f. \u064a\u0639\u0627\u0646\u064a \u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0633\u0628\u0628 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u061b \u0625\u0630 \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646)\u060c \u0641\u064a\u0646\u0634\u0623 \u0627\u0644\u0625\u062f\u0645\u0627\u0646 \u0648\u062a\u062a\u0648\u0644\u0651\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0633\u062d\u0627\u0628 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0651\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u060c \u0633\u062a\u0639\u0631\u0641 \u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0635\u0639\u0628\u060c \u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0639\u062f \u0634\u0647\u0631\u060c \u0648\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644: \u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u062c\u0623\u0629 \u0623\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u063a\u064a\u0651\u0631 \u0646\u0641\u0633\u064a\u062a\u0643 \u0648\u0648\u062c\u0647\u0643 \u0644\u0644\u0623\u0641\u0636\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u2014\u0645\u0639 \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/span><\/p>\n<h2>\u00a0\u0644\u0645\u0627\u0630\u0627 \u062a\u0628\u062f\u0648 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0647\u064a \u0627\u0644\u0623\u0635\u0639\u0628\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0631\u0641\u0639 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0633\u0631\u064a\u0639\u064b\u0627\u061b \u0648\u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u064a\u0646\u062e\u0641\u0636 \u0641\u062c\u0623\u0629\u060c \u0641\u064a\u0638\u0647\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0642\u064a\u0627\u062f\u0629\u060c \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629\u2014\u0643\u0644\u0647\u0627 \u0627\u0642\u062a\u0631\u0646\u062a \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0641\u062a\u064f\u062b\u064a\u0631 \u0627\u0644\u0631\u063a\u0628\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062a\u0648\u0642\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0635\u062f\u0627\u0639 \u062e\u0641\u064a\u0641\u060c \u0623\u0631\u0642 \u0645\u0624\u0642\u062a\u060c \u0634\u0647\u064a\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0643\u062d\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0631\u0626\u0629\u2014\u0648\u0643\u0644\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0633\u0651\u064f\u0646 \u0648\u0644\u064a\u0633\u062a \u062a\u062f\u0647\u0648\u0631\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h3>\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 (\u0627\u0644\u062e\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0645\u062e\u062a\u0635\u0631)<\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629<\/b><\/td>\n<td><b>\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u063a\u064a\u0651\u0631\u0627\u062a<\/b><\/td>\n<td><b>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0623\u064a\u0627\u0645 1\u20133: \u0627\u0644\u0630\u0631\u0648\u0629<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0642\u0635\u0627\u0647\u0627 \u062e\u0644\u0627\u0644 48\u201372 \u0633\u0627\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u062a\u0643\u062b\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0635\u062f\u0627\u0639 \u062e\u0641\u064a\u0641.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0625\u0634\u063a\u0627\u0644 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 (\u0639\u0644\u0643\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0633\u064a\u062c\u0627\u0631\u064a\u0644\u0644\u0627 \u0648\u0647\u0645\u064a\u0629)\u060c \u0634\u0631\u0628 \u0645\u0627\u0621 \u0628\u0627\u0631\u062f\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0641\u0651\u0633 4-7-8.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1: \u0627\u0644\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&#8211; \u062a\u0642\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u062d\u062f\u0651\u0629\u064b \u0644\u0643\u0646 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0633\u062a\u0641\u0632\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0623\u0643\u0644 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u063a\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0623\u0633\u0628\u0648\u0639\u0627\u0646 2\u20134: \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0648\u0644\u064a<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0646\u0648\u0645 \u064a\u0635\u0628\u062d \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0623\u0641\u0636\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0646\u0638\u0651\u0641 \u0642\u062f \u064a\u0638\u0647\u0631 \u062b\u0645 \u064a\u0647\u062f\u0623.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0645\u0632\u0627\u062c \u064a\u062a\u062d\u0633\u0651\u0646 \u0639\u0644\u0649 \u0645\u0648\u062c\u0627\u062a\u061b \u0623\u064a\u0627\u0645 \u062c\u064a\u062f\u0629 \u0648\u0623\u062e\u0631\u0649 \u0623\u0635\u0639\u0628.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 (\u064a\u0648\u0645 \u0628\u062f\u0648\u0646 \u0633\u064a\u062c\u0627\u0631\u0629 = \u0641\u0648\u0632)\u060c \u0645\u0643\u0627\u0641\u0622\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0633\u0627\u0621\u064b\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645 \u062b\u0627\u0628\u062a.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0627\u0644\u0634\u0647\u0631 2\u20133: \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0644\u062d\u0648\u0638<\/b><\/td>\n<td><span style=\"font-weight: 400;\">&#8211; \u062a\u0642\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u062a\u062a\u062d\u0648\u0651\u0644 \u0625\u0644\u0649 \u0648\u0645\u0636\u0627\u062a \u0642\u0635\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u062d\u0633\u0651\u0646\u0627\u0646\u060c \u0648\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0631\u0626\u0629 \u062a\u0631\u062a\u0641\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 (\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0645\u060c 6 \u0622\u0644\u0627\u0641 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627)\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648\u0627\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u00a0\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0630\u0631\u0648\u0629:<\/b><span style=\"font-weight: 400;\"> 3\u20137 \u0623\u064a\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u062e\u0641\u064a\u0641\u0629\/\u0645\u062a\u0642\u0637\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u062a\u0645\u062a\u062f <\/span><b>3\u20134 \u0623\u0633\u0627\u0628\u064a\u0639<\/b><span style=\"font-weight: 400;\"> (\u062a\u062e\u062a\u0644\u0641 \u0641\u0631\u062f\u064a\u064b\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0634\u062a\u064a\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0645\u062d\u0641\u0632\u0627\u062a \u0642\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0638\u0647\u0631 \u0645\u062a\u0628\u0627\u0639\u062f\u064b\u0627 \u0628\u0639\u062f \u0623\u0634\u0647\u0631\u060c \u0644\u0643\u0646\u0647 \u0623\u0642\u0635\u0631 \u0648\u0623\u0636\u0639\u0641\u2014\u0648\u062a\u064f\u062f\u0627\u0631 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0635\u0631\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p><b>\u062a\u0630\u0643\u0651\u0631:<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0641\u0634\u0644\u061b \u0628\u0644 \u0647\u0648 \u062f\u0644\u064a\u0644 \u062a\u0639\u0627\u0641\u064a \u0639\u0635\u0628\u064a. \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0628\u0644\u0627 \u062a\u062f\u062e\u064a\u0646 \u064a\u064f\u0639\u064a\u062f \u0636\u0628\u0637 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a\u0643.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4286 size-full\" src=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072.jpg\" alt=\"\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\" width=\"575\" height=\"575\" srcset=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072.jpg 575w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072-300x300.jpg 300w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072-150x150.jpg 150w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072-24x24.jpg 24w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072-48x48.jpg 48w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/5f74c92faac1a02ee153cbb215563072-96x96.jpg 96w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/p>\n<h2>\u00a0\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0639\u062f \u0634\u0647\u0631: \u0645\u0627\u0630\u0627 \u0633\u064a\u062a\u063a\u064a\u0651\u0631\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0651\u064e\u0641\u064e\u0633 \u0623\u0641\u0636\u0644\u060c \u0627\u0644\u0633\u0644\u0645 \u0623\u0633\u0647\u0644\u060c \u0643\u062d\u0651\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u062a\u0631\u0627\u062c\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0633\u0629 \u0627\u0644\u062a\u0630\u0648\u0642 \u0648\u0627\u0644\u0634\u0645 \u062a\u0639\u0648\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0632\u0627\u062c \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0635\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0645 \u0623\u0647\u062f\u0623 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u062b\u0627\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0636\u0631 (\u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0623\u0633\u0641\u0644).<\/span><\/li>\n<\/ul>\n<h2>\u00a0\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062f\u062e\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639: \u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0639\u0635\u0628\u064a\u0629\u060c \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u063a\u0636\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639: \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0644\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (\u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0636\u063a\u0648\u0637)\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0630\u0627\u062a\u060c \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0646\u0648\u0628\u0627\u062a \u0645\u0632\u0627\u062c \u0645\u0643\u062a\u0626\u0628 \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u064a\u064f\u0633\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0645\u062e\u062a\u0635.<\/span><\/li>\n<\/ul>\n<h2>\u00a0\u0627\u0644\u0648\u062c\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u0644\u0645\u0627\u0630\u0627 \u064a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0623\u0643\u0633\u062c\u0629 \u0623\u0641\u0636\u0644 = \u062a\u0641\u062a\u064a\u062d \u0648\u0646\u0636\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0644\u0651\u0644 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u064a\u0631\u0645\u0645 \u0627\u0644\u0645\u0644\u0645\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0646\u0636\u0628\u0627\u0637 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0645\u0633\u0627\u0645<\/b><span style=\"font-weight: 400;\">: \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u064a\u062a\u0631\u0627\u062c\u0639\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 (\u062a\u0631\u0637\u064a\u0628\u060c \u0648\u0627\u0642\u064a \u0634\u0645\u0633\u064a\u060c \u0646\u0648\u0645 \u0643\u0627\u0641\u064d) \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 <\/span><b>8\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2>\u00a0\u062a\u0631\u0643 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u062c\u0623\u0629 \u0623\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u061f<\/h2>\n<p><b>\u0627\u0644\u0641\u062c\u0623\u0629 (Cold Turkey):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0630\u0648\u064a \u0627\u0644\u0625\u0631\u0627\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u064a\u0651\u0632\u0627\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0648\u0636\u0648\u062d \u0627\u0644\u062e\u0637\u060c \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062d\u0641\u0632 \u0633\u0631\u064a\u0639\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u062f\u0651\u064a\u0627\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0630\u0631\u0648\u0629 \u0623\u0639\u0631\u0627\u0636 \u0623\u0642\u0648\u0649 \u0641\u064a \u0623\u0648\u0644 3\u20137 \u0623\u064a\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><b>\u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c (Tapering):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0641\u0642 \u062e\u0637\u0629 \u0632\u0645\u0646\u064a\u0629 +<\/span><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B9%D8%A7%D9%84%D8%AC%D8%A9_%D8%A7%D9%84%D9%86%D9%8A%D9%83%D9%88%D8%AA%D9%8A%D9%86_%D8%A8%D8%A7%D9%84%D8%A5%D8%B9%D8%A7%D8%B6%D8%A9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> \u0628\u062f\u0627\u0626\u0644 \u0646\u064a\u0643\u0648\u062a\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u064a\u0651\u0632\u0627\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0623\u0639\u0631\u0627\u0636 \u0623\u0647\u0648\u0646\u060c \u0648\u0642\u062a \u0644\u0644\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u062f\u0651\u064a\u0627\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0637\u0648\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u064a\u0632\u064a\u062f \u0641\u0631\u0635 \u201c\u0633\u064a\u062c\u0627\u0631\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0621\u201d.<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0645\u0627 \u0633\u062a\u0644\u062a\u0632\u0645 \u0628\u0647. \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0646\u062c\u062d\u0648\u0646 \u0628\u0645\u0642\u0627\u0631\u0628\u0629 \u0647\u062c\u064a\u0646\u0629: \u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u064a\u0639 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 + \u064a\u0648\u0645 \u0625\u0642\u0644\u0627\u0639 \u062d\u0627\u0633\u0645 \u0645\u0639 \u0644\u0635\u0642\u0627\u062a\/\u0639\u0644\u0643\u0629 \u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u062f\u0639\u0645 \u0633\u0644\u0648\u0643\u064a.<\/span><\/p>\n<h2>\u00a0\u062e\u0637\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0623\u0635\u0639\u0628 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 (7 \u062e\u0637\u0648\u0627\u062a)<\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u062f\u0651\u062f \u064a\u0648\u0645 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u062e\u0644\u0627\u0644 14 \u064a\u0648\u0645\u064b\u0627\u060c \u0648\u0634\u0627\u0631\u0643 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0645\u0639 \u0634\u062e\u0635 \u062f\u0627\u0639\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0638\u0651\u0641 \u0627\u0644\u0628\u064a\u0626\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062e\u0644\u0651\u0635 \u0645\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0648\u0644\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0631\u0645\u0627\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0639\u062f\u0651 \u0628\u062f\u0627\u0626\u0644:<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0643\u0629\/\u0644\u0635\u0642\u0627\u062a \u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u0633\u0644\u064a\u0627\u062a \u0635\u062d\u064a\u0629\u060c \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u0645\u062d\u0641\u0651\u0632\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0642\u0647\u0648\u0629\u061f \u0642\u064a\u0627\u062f\u0629\u061f \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645\u061f\u2014\u0636\u0639 \u0644\u0643\u0644 \u0645\u062d\u0641\u0651\u0632 <\/span><b>\u0628\u062f\u064a\u0644\u064b\u0627 \u0641\u0648\u0631\u064a\u064b\u0627<\/b><span style=\"font-weight: 400;\"> (\u0641\u0631\u0634 \u0623\u0633\u0646\u0627\u0646\/\u0645\u0636\u063a \u0639\u0644\u0643\u0629\/\u0645\u0634\u064a 5 \u062f\u0642\u0627\u0626\u0642).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0646\u0641\u0651\u0633 4-7-8<\/b><span style=\"font-weight: 400;\"> \u0639\u0646\u062f \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0644\u062d\u0651\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u2014\u0627\u0644\u0631\u063a\u0628\u0629 <\/span><b>\u062a\u0645\u0648\u062c<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u062e\u062a\u0641\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0631\u0648\u062a\u064a\u0646 \u0646\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u0625\u0636\u0627\u0621\u0629 \u062e\u0627\u0641\u062a\u0629\u060c \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0642\u0644 \u0628\u0639\u062f 4 \u0645\u0633\u0627\u0621\u064b\u060c \u0634\u0627\u0634\u0629 \u0623\u0642\u0644 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062f\u0639\u0645 \u0645\u062a\u062e\u0635\u0635:<\/b><span style=\"font-weight: 400;\"> \u062c\u0644\u0633\u0627\u062a \u0625\u0631\u0634\u0627\u062f \u0633\u0644\u0648\u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646\u0638\u0645\u0629\u061f \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0639 \u0645\u062e\u062a\u0635 \u0633\u0644\u0648\u0643\u064a \u0623\u0648 \u0637\u0628\u064a\u0628 \u0639\u0628\u0631 <\/span><a href=\"https:\/\/esaal.me\/home\"><b>\u0627\u0633\u0627\u0644<\/b><\/a><span style=\"font-weight: 400;\"> \u0628\u0633\u0631\u0651\u064a\u0629 \u062a\u0627\u0645\u0629\u2014\u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<h2>\u00a0\u0645\u062a\u0649 \u0627\u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064b\u0627\u061f<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0632\u0646\/\u0642\u0644\u0642 \u0634\u062f\u064a\u062f \u0645\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0631\u0642 \u062d\u0627\u062f \u064a\u0639\u064a\u0642 \u0627\u0644\u0639\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0628\u0627\u062a \u0647\u0644\u0639 \u0623\u0648 \u0631\u063a\u0628\u0629 \u0642\u0648\u064a\u0629 \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u062a\u062d\u0643\u0651\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0642\u0644\u0628\/\u0631\u0626\u0629 \u062a\u062d\u062a\u0627\u062c \u062e\u0637\u0629 \u0623\u062f\u0648\u064a\u0629 \u0628\u062f\u064a\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0642\u0644\u0627\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0642\u0635\u064a\u0631\u0629 \u0644\u0643\u0646\u0647\u0627 \u062d\u0627\u0633\u0645\u0629. \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629\u060c \u0633\u062a\u0644\u0645\u0633 \u062a\u063a\u064a\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c\u2014\u0648\u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u0651\u0646 \u062c\u0633\u062f\u064a \u0648\u0646\u0641\u0633\u064a \u0648\u0645\u0644\u0645\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0628\u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u0631\u062f\u0651\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0639\u0648\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0627<\/span><a href=\"https:\/\/esaal.me\/ar\/online-consultation\/mental-health-and-relationships\/addiction\"><span style=\"font-weight: 400;\">\u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0639 \u062e\u0628\u0631\u0627\u0626\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0628\u0633\u0631\u0651\u064a\u0629 \u062a\u0627\u0645\u0629 \u0648\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628 \u0639\u0628\u0631 \u201c\u0627\u0633\u0627\u0644\u201d\u2014\u0644\u0646\u0636\u0639 \u0645\u0639\u0643 \u062e\u0637\u0629 \u0625\u0642\u0644\u0627\u0639 \u0645\u064f\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0648\u062a\u0646\u0627\u0633\u0628 \u064a\u0648\u0645\u0643.<\/span><\/p>\n<h3 data-start=\"146\" data-end=\"193\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n<p data-start=\"195\" data-end=\"544\"><strong data-start=\"195\" data-end=\"238\">\u0643\u0645 \u062a\u0633\u062a\u0645\u0631 \u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/strong><\/p>\n<p data-start=\"195\" data-end=\"544\">\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0639\u0628 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 3 \u0625\u0644\u0649 7 \u0623\u064a\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0628\u0644\u063a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0630\u0631\u0648\u062a\u0647 \u0646\u062a\u064a\u062c\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-start=\"195\" data-end=\"544\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u062e\u0644\u0627\u0644 2 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u062a\u0638\u0647\u0631 \u0631\u063a\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0642\u0637\u0639\u0629 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0651\u0633 \u0623\u0648 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<hr data-start=\"546\" data-end=\"549\" \/>\n<p data-start=\"551\" data-end=\"846\"><strong data-start=\"551\" data-end=\"591\">\u0645\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0628\u0639\u062f \u0634\u0647\u0631\u061f<\/strong><\/p>\n<p data-start=\"551\" data-end=\"846\">\u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u060c \u064a\u0644\u0627\u062d\u0638 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062d\u0633\u0651\u0646\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645.<\/p>\n<p data-start=\"551\" data-end=\"846\">\u064a\u0642\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u062a\u062a\u062d\u0633\u0651\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645 \u0648\u0627\u0644\u062a\u0630\u0648\u0651\u0642\u060c \u0643\u0645\u0627 \u062a\u0628\u062f\u0623 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0636\u0627\u0631\u062a\u0647\u0627 \u0648\u0644\u0645\u0639\u0627\u0646\u0647\u0627 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0627\u064a\u0629 \u062c\u064a\u062f \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<hr data-start=\"848\" data-end=\"851\" \/>\n<p data-start=\"853\" data-end=\"1023\"><strong data-start=\"853\" data-end=\"886\">\u0647\u0644 \u0623\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639\u061f<\/strong><\/p>\n<p data-start=\"853\" data-end=\"1023\">\u0642\u062f \u062a\u062d\u062f\u062b \u0632\u064a\u0627\u062f\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 1 \u0625\u0644\u0649 3 \u0643\u062c\u0645 \u0646\u062a\u064a\u062c\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u062a\u0628\u0627\u0637\u0624 \u0645\u0624\u0642\u062a \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<br data-start=\"987\" data-end=\"990\" \/>\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul data-start=\"1024\" data-end=\"1161\">\n<li data-start=\"1024\" data-end=\"1068\">\n<p data-start=\"1026\" data-end=\"1068\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n<\/li>\n<li data-start=\"1069\" data-end=\"1102\">\n<p data-start=\"1071\" data-end=\"1102\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1161\">\n<p data-start=\"1105\" data-end=\"1161\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1163\" data-end=\"1166\" \/>\n<p data-start=\"1168\" data-end=\"1284\"><strong data-start=\"1168\" data-end=\"1209\">\u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644: \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0641\u062c\u0623\u0629 \u0623\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u061f<\/strong><\/p>\n<p data-start=\"1168\" data-end=\"1284\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u061b \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.<\/p>\n<ul data-start=\"1285\" data-end=\"1553\">\n<li data-start=\"1285\" data-end=\"1364\">\n<p data-start=\"1287\" data-end=\"1364\"><strong data-start=\"1287\" data-end=\"1320\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0627\u0644\u0641\u0648\u0631\u064a (Cold Turkey):<\/strong> \u064a\u0646\u0627\u0633\u0628 \u0645\u0646 \u064a\u0645\u0644\u0643\u0648\u0646 \u0639\u0632\u064a\u0645\u0629 \u0642\u0648\u064a\u0629 \u0648\u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1365\" data-end=\"1553\">\n<p data-start=\"1367\" data-end=\"1553\"><strong data-start=\"1367\" data-end=\"1388\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"1424\" data-end=\"1467\">\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0644\u0635\u0642\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0644\u0643\u0629)<\/strong> \u0645\u0639 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0631\u0634\u0627\u062f \u0633\u0644\u0648\u0643\u064a.<br data-start=\"1490\" data-end=\"1493\" \/>\u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0641\u0639\u0651\u0627\u0644\u062a\u0627\u0646 \u0628\u0634\u0631\u0637 \u0648\u062c\u0648\u062f \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1555\" data-end=\"1558\" \/>\n<p data-start=\"1560\" data-end=\"1812\"><strong data-start=\"1560\" data-end=\"1605\">\u0643\u064a\u0641 \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/strong><\/p>\n<p data-start=\"1560\" data-end=\"1812\">\u062c\u0631\u0651\u0628 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 <strong data-start=\"1625\" data-end=\"1648\">\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0640 10 \u062f\u0642\u0627\u0626\u0642:<\/strong><br data-start=\"1648\" data-end=\"1651\" \/>\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0627\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u063a\u064a\u0651\u0631 \u0645\u0643\u0627\u0646\u0643\u060c \u0642\u0645 \u0628\u062a\u0645\u0631\u064a\u0646 \u062a\u0646\u0641\u0651\u0633 \u0639\u0645\u064a\u0642\u060c \u0623\u0648 \u0627\u0645\u0636\u063a \u0639\u0644\u0643\u0629.<br data-start=\"1747\" data-end=\"1750\" \/>\u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0633\u062a\u062a\u0644\u0627\u0634\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0633\u062a\u0633\u0644\u0645 \u0644\u0647\u0627.<\/p>\n<hr data-start=\"1814\" data-end=\"1817\" \/>\n<p data-start=\"1819\" data-end=\"2080\"><strong data-start=\"1819\" data-end=\"1863\">\u0645\u062a\u0649 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061f<\/strong><\/p>\n<p data-start=\"1819\" data-end=\"2080\">\u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a <strong data-start=\"1881\" data-end=\"1914\">\u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641\u060c<\/strong> \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0642\u0644\u0651 \u0627\u0644\u0634\u062d\u0648\u0628.<\/p>\n<p data-start=\"1819\" data-end=\"2080\">\u0623\u0645\u0627 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0641\u062a\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 <strong data-start=\"1991\" data-end=\"2012\">8 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c<\/strong> \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"2048\" data-end=\"2063\">\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633\u060c<\/strong> \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0635\u0639\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0645\u062f\u0629 \u0648\u0643\u064a\u0641 \u062a\u062a\u062e\u0637\u0651\u0627\u0647\u0627 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0624\u0630\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062c\u0644\u062f 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