\u0647\u0644 \u062a\u0633\u0628\u0628 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u0639\u0644\u064b\u0627\u061f<\/strong><\/p>\r\n\u0646\u0639\u0645\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u062b\u0628\u062a\u062a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.
\u0641\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2013\u0627\u0644\u062f\u0645\u0627\u063a (Gut-Brain Axis)\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\r\n
\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062e\u062a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0646\u062e\u0641\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u2013 \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u2013 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\r\n
\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u062a\u0631 \u0646\u0641\u0633\u064a \u0648\u0625\u062c\u0647\u0627\u062f \u0639\u0627\u0637\u0641\u064a \u0645\u0633\u062a\u0645\u0631.<\/p>\r\n
\r\n\u0647\u0644 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><\/p>\r\n\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0646\u062c\u0627\u062d.<\/p>\r\n
\u0641\u0645\u0639 \u0632\u0648\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0628\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0633\u0644\u0648\u0643\u064a (CBT) \u0623\u0648 \u062c\u0644\u0633\u0627\u062a \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\r\n
\r\n\u0647\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/p>\r\n\u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0635\u0627\u0628\u0648\u0627 \u0628\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u0648\u062b \u0623\u0648 \u0645\u0644\u0627\u0645\u0633\u0629 \u0623\u0634\u062e\u0627\u0635 \u0645\u0635\u0627\u0628\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0644\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629.<\/p>\r\n
\u0648\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629 \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c<\/strong> \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/strong>
\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0622\u0628\u0627\u0621 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0644\u0648\u0643 \u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0648\u0639\u0631\u0636\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\r\n
\r\n\u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/strong><\/p>\r\n\u0639\u0627\u062f\u0629 \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u062d\u0633\u0651\u0646 \u062e\u0644\u0627\u0644 2 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0623\u0648 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u060c<\/p>\r\n
\u0644\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631<\/strong> \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0644\u0627\u062c.
\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062f\u0642\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0639\u0648\u062f\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\r\n
\r\n\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649\u061f<\/strong><\/p>\r\n\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 100%\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\r\n
\r\n- \r\n
\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u064b\u0627<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645.<\/p>\r\n<\/li>\r\n- \r\n
\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0637\u0647\u064a\u0629 \u062c\u064a\u062f\u064b\u0627<\/strong> \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u063a\u0633\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/p>\r\n<\/li>\r\n- \r\n
\u062a\u062c\u0646\u0651\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0627\u0639\u0642 \u0623\u0648 \u0627\u0644\u0623\u0643\u0648\u0627\u0628 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.
\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0647\u0648 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\r\n<\/li>\r\n<\/ul>\r\n","protected":false},"excerpt":{"rendered":"\u0647\u0644 \u062a\u0633\u0628\u0628 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629\u061f \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u061f \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 (Helicobacter pylori) \u0647\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u0644\u0632\u0648\u0646\u064a\u0629 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