{"id":3764,"date":"2025-07-06T19:28:46","date_gmt":"2025-07-06T19:28:46","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3764"},"modified":"2025-12-22T12:22:14","modified_gmt":"2025-12-22T12:22:14","slug":"best-5-healthy-drinks-to-burn-fat-after-eating","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/best-5-healthy-drinks-to-burn-fat-after-eating\/","title":{"rendered":"\u0623\u0641\u0636\u0644 5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629 \u0648\u0623\u0645\u0627\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 17%\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D9%85%D8%AC%D9%84%D8%A9_%D8%A7%D9%84%D8%A3%D9%85%D8%B1%D9%8A%D9%83%D9%8A%D8%A9_%D9%84%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\"><strong>American Journal of Clinical Nutrition<\/strong><\/a> \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0645\u0639 \u0634\u0631\u062d \u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0644\u062a\u0635\u0645\u064a\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062e\u0635\u0635 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a\u060c \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0628\u062f\u0623 \u0645\u0646 80 \u062c\u0646\u064a\u0647 \u0644\u0644\u062c\u0644\u0633\u0629 \u0641\u0642\u0637. \u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062c\u0633\u0645 \u0645\u062b\u0627\u0644\u064a \u0627\u0644\u064a\u0648\u0645!<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u062f\u0639\u0646\u0627 \u0646\u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0645 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643. \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0642\u0629 \u062a\u0639\u0645\u0644 \u0639\u0628\u0631:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (Thermogenesis): \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629: \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<\/ul>\n<p><strong>\u00bb \u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646<\/strong> <a href=\"https:\/\/esaal.me\/blog\/keto-diet-for-beginners\/\">\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0643\u062f\u062a \u0623\u0646 \u0634\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 1-2 \u0643\u062c\u0645 \u0634\u0647\u0631\u064a\u0627\u064b \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0622\u0646\u060c \u0625\u0644\u064a\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1.<strong> \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/strong> \u0645\u0644\u0643 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0642\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0633\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062f\u0627\u0621. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 (EGCG) \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 4-5%\u060c \u0643\u0645\u0627 \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 &#8220;Journal of Nutrition&#8221;. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 25%.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0643\u0627\u0641\u064a\u064a\u0646 \u0632\u0627\u0626\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0641\u0636\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u063a\u0644\u064a \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u0623\u0636\u0641 \u0643\u064a\u0633 \u0634\u0627\u064a \u0623\u062e\u0636\u0631\u060c \u0627\u062a\u0631\u0643\u0647 3 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0623\u0636\u0641 \u0623\u0648\u0631\u0627\u0642 \u0646\u0639\u0646\u0627\u0639 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0627\u0634\u0631\u0628\u0647 \u0633\u0627\u062e\u0646\u0627\u064b \u0623\u0648 \u0628\u0627\u0631\u062f\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 3 \u0623\u0643\u0648\u0627\u0628 (300 \u0645\u062c\u0645 \u0643\u0627\u0641\u064a\u064a\u0646). \u062a\u062c\u0646\u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627\u064b \u0623\u0648 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0645\u0646\u0639\u0634 \u0627\u0644\u062d\u0627\u0631\u0642 \u0644\u0644\u062f\u0647\u0648\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629. \u0628\u062d\u062b \u0641\u064a &#8220;International Journal of Obesity&#8221; \u0648\u062c\u062f \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 12% \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<\/ul>\n<p><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0627\u0639\u0635\u0631 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621 \u062f\u0627\u0641\u0626\u060c \u0623\u0636\u0641 5-7 \u0623\u0648\u0631\u0627\u0642 \u0646\u0639\u0646\u0627\u0639 \u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0627\u062a\u0631\u0643\u0647 5 \u062f\u0642\u0627\u0626\u0642. \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0645\u062b\u0644\u062c \u0628\u0625\u0636\u0627\u0641\u0629 \u062b\u0644\u062c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621. \u062a\u062c\u0646\u0628\u064a\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0642\u0631\u062d\u0629 \u0645\u0639\u062f\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f: \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0633\u0631\u064a \u0627\u0644\u0628\u0633\u064a\u0637<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0633\u062a\u0647\u0646 \u0628\u0627\u0644\u0628\u0633\u0627\u0637\u0629! \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u064f\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0625\u0630 \u064a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 (\u062d\u0648\u0627\u0644\u064a 25 \u0633\u0639\u0631\u0629 \u0644\u0643\u0644 \u0644\u062a\u0631) \u0644\u062a\u0633\u062e\u064a\u0646\u0647\u060c \u0643\u0645\u0627 \u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 &#8220;Journal of Clinical Endocrinology &amp; Metabolism&#8221;. \u0643\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 13% \u0639\u0646\u062f \u0634\u0631\u0628\u0647 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0628\u0645\u0635\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062c\u0627\u0646\u064a \u0648\u0645\u062a\u0648\u0641\u0631 \u062f\u0627\u0626\u0645\u0627\u064b.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u0628\u0631\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0625\u0644\u0649 4-10 \u062f\u0631\u062c\u0627\u062a\u060c \u0627\u0634\u0631\u0628\u0647 \u0628\u0628\u0637\u0621 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> 2-3 \u0644\u062a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0645\u0642\u0633\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0632\u062f \u0627\u0644\u0643\u0645\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631 (Pu-erh Tea): \u0633\u0631 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0635\u064a\u0646\u064a\u060c \u0645\u0634\u0631\u0648\u0628 \u063a\u0631\u064a\u0628 \u0644\u0643\u0646\u0647 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0628\u0646\u0633\u0628\u0629 20%\u060c \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u064a\u0627\u0628\u0627\u0646\u064a\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 &#8220;Food &amp; Function&#8221;.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u0627\u063a\u0644\u064a 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u064a 200 \u0645\u0644 \u0645\u0627\u0621 \u0644\u06405 \u062f\u0642\u0627\u0626\u0642\u060c \u0635\u0641\u0650\u0651\u0647 \u0648\u0627\u0634\u0631\u0628\u0647 \u062f\u0627\u0641\u0626\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621. \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u0646\u0628\u0644\u0629 \u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0627\u0644\u0623\u0642\u0648\u0649 \u0644\u0640\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u062c\u064a\u0646\u062c\u064a\u0631\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 5%\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062f\u0631\u0627\u0633\u0629 \u0641\u064a &#8220;Metabolism Journal&#8221; \u0623\u062b\u0628\u062a\u062a \u0641\u0642\u062f\u0627\u0646 2% \u062f\u0647\u0648\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0622\u0644\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> \u0627\u063a\u0644\u064a \u0634\u0631\u064a\u062d\u0629 \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c \u0645\u0639 \u0639\u0635\u0627 \u0642\u0631\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621 \u0644\u064010 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0636\u0641 \u0639\u0633\u0644 \u0637\u0628\u064a\u0639\u064a \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0630\u0627 \u0623\u0631\u062f\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0634\u0631\u0628\u0647\u0627 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0645\u0636\u0627\u0641 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0645\u0639\u0647\u0627 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a 30 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0627\u0628\u0639 \u0648\u0632\u0646\u0643 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0648\u0627\u0633\u062a\u0634\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0635\u0631\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062d\u0644\u064a\u0629 \u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0627\u0644\u0622\u0646 \u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0632\u0648\u0644 \u0648\u0632\u0646\u0643 \u0645\u0639 \u0623\u062d\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0625\u0633\u0623\u0644 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u062a\u0628\u062f\u0623 \u0645\u0646 80 \u062c\u0646\u064a\u0647 \u0644\u0644\u062c\u0644\u0633\u0629!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 17%\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 American Journal of Clinical Nutrition \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0634\u0647\u064a\u0629\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 5 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0645\u0639 \u0634\u0631\u062d \u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0633\u0647\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a 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