1. \u0647\u0644 \u0627\u0644\u062d\u0645\u0648\u0646\u064a\u0644 \u0645\u0639\u062f\u064d\u061f<\/strong><\/p>\n\u0644\u0627\u060c \u0627\u0644\u062d\u0645\u0648\u0646\u064a\u0644 (\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062d\u0631\u0627\u0631\u064a) \u063a\u064a\u0631 \u0645\u0639\u062f\u064d\u060c \u0648\u0647\u0648 \u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.
\u0642\u062f \u064a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0645\u0632\u0639\u062c\u0629 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0644\u062f\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/p>\n
\n2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u062a\u064a\u0646\u064a\u0627 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u061f<\/strong><\/p>\n\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u062a\u064a\u0646\u064a\u0627 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0639 \u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c
\u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u0637\u0631\u064a\u0629 \u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0641\u0645\u0648\u064a\u0629 \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0645\u0646\u0639 \u0639\u0648\u062f\u062a\u0647\u0627.<\/p>\n
\n3. \u0647\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u0641\u064a\u062f \u0623\u0645 \u0636\u0627\u0631 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<\/strong><\/p>\n\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0645\u0641\u064a\u062f \u0644\u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u062f\u0648\u0646 \u062d\u0645\u0627\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0648\u0642\u060c \u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0648\u062a\u062c\u0627\u0639\u064a\u062f \u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f, \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u062c\u062f\u064a\u062f\u0647 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n
\n4. \u0643\u064a\u0641 \u0623\u0641\u0631\u0651\u0642 \u0628\u064a\u0646 \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><\/p>\n\n- \n
\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629<\/strong> \u062a\u0638\u0647\u0631 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0645\u062b\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u062e\u0644\u0641 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u062c\u0641\u0627\u0641 \u0648\u062a\u0642\u0634\u0631 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<\/li>\n- \n
\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629:<\/strong> \u062a\u0643\u0648\u0646 \u0645\u0624\u0642\u062a\u0629\u060c<\/strong> \u062a\u0638\u0647\u0631 \u0628\u0639\u062f \u0645\u0644\u0627\u0645\u0633\u0629 \u0645\u0627\u062f\u0629 \u0645\u0647\u064a\u0651\u062c\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646\u060c \u0648\u062a\u0632\u0648\u0644 \u0628\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0628\u0628 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n
\n5. \u0647\u0644 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062a\u0632\u064a\u062f \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u061f<\/strong><\/p>\n\u0646\u0639\u0645\u060c \u0641\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u062a\u0633\u062f\u0651 \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0632\u064a\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629.
\u064a\u064f\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a (Oil-free) \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n
\n6. \u0645\u062a\u0649 \u0623\u062d\u062a\u0627\u062c \u0644\u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u0648\u0631\u064b\u0627\u061f<\/strong>
\u064a\u0646\u0628\u063a\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n- \n
\u0638\u0647\u0648\u0631 \u062f\u0645\u0627\u0645\u0644 \u0645\u0624\u0644\u0645\u0629 \u0623\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0648\u0627\u0633\u0639.<\/strong><\/p>\n<\/li>\n- \n
\u062d\u0643\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong> \u0644\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/p>\n<\/li>\n- \n
\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u062c\u062f\u064a\u062f\u0629 \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f\u0629.<\/strong><\/p>\n<\/li>\n<\/ul>\n
\n7. \u0647\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0641\u061f<\/strong><\/p>\n\u0646\u0639\u0645\u060c \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0633\u0628\u0628 \u0628\u0634\u0631\u062a\u0647\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642, \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u062a\u0647\u0645\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0627\u0628\u0633 \u0642\u0637\u0646\u064a\u0629 \u0641\u0636\u0641\u0627\u0636\u0629\u060c \u0648\u0645\u0646\u0639 \u062a\u0639\u0631\u0636\u0647\u0645 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0634\u0645\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"
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