{"id":3799,"date":"2025-07-06T19:38:16","date_gmt":"2025-07-06T19:38:16","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3799"},"modified":"2025-10-21T11:15:08","modified_gmt":"2025-10-21T11:15:08","slug":"shortness-of-breath-during-sleep","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/shortness-of-breath-during-sleep\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0643\u062a\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u0625\u0632\u0639\u0627\u062c\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0623\u062b\u0646\u0627\u0621 \u0646\u0632\u0644\u0629 \u0628\u0631\u062f\u060c \u0623\u0648 \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u0645\u0632\u0645\u0646\u064b\u0627 \u0646\u062a\u064a\u062c\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0631\u0636\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0628\u0644 \u0647\u0648 \u0639\u0631\u0636 \u0644\u062d\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0648\u062a\u0634\u062e\u064a\u0635 \u0637\u0628\u064a \u062f\u0642\u064a\u0642. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0637\u0631\u0642 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/span><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642. \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0644\u062b\u0648\u0627\u0646\u064d \u0623\u0648 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u064a\u062a\u0643\u0631\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0642\u062f \u064a\u0643\u0648\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u062f\u064b\u0627 \u0648\u0645\u0624\u0642\u062a\u064b\u0627: \u0645\u062b\u0644 \u062d\u062f\u0648\u062b\u0647 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0633\u064a\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0632\u0645\u0646\u064b\u0627 \u0648\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f: \u0643\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0648\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4244 size-full\" src=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/62c3d6233bbdc98109a5a881_Sleep-Apnea-Illustration-1024x683-1.jpeg\" alt=\"\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\" width=\"1024\" height=\"683\" srcset=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/62c3d6233bbdc98109a5a881_Sleep-Apnea-Illustration-1024x683-1.jpeg 1024w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/62c3d6233bbdc98109a5a881_Sleep-Apnea-Illustration-1024x683-1-300x200.jpeg 300w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/62c3d6233bbdc98109a5a881_Sleep-Apnea-Illustration-1024x683-1-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0643\u062a\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h2>\n<h3>1- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0645\u0627 \u064a\u0635\u0639\u0651\u0628 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><span style=\"font-weight: 400;\">: \u0642\u062f \u062a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0636\u064a\u0642 \u062a\u0646\u0641\u0633 \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h3>2- \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 (COPD) \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u0644\u064a\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u0628\u0627\u0631 \u0623\u0648 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B0%D8%A7%D8%AA_%D8%A7%D9%84%D8%B1%D8%A6%D8%A9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0631\u0626\u0648\u064a\u0629 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629.<\/span><\/li>\n<\/ul>\n<h3>3- \u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u062a\u062c\u0639\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0636\u063a\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0636\u064a\u0642\u0629<\/b><span style=\"font-weight: 400;\"> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h3>4- \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u062e\u064a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0644\u0639 (Panic Attack).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0623\u0648\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f.<\/span><\/li>\n<\/ul>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h2>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629 \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0645\u0639 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062e\u062a\u0646\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u062e\u064a\u0631 \u0628\u0635\u0648\u062a \u0645\u0631\u062a\u0641\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062d\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0646\u062c\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629<\/b><span style=\"font-weight: 400;\">: \u0633\u0639\u0627\u0644 \u0645\u0632\u0645\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><span style=\"font-weight: 400;\">: \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u0644\u0642<\/b><span style=\"font-weight: 400;\">: \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0639 \u062a\u0639\u0631\u0642 \u0648\u0627\u0631\u062a\u062c\u0627\u0641.<\/span><\/li>\n<\/ul>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0641\u0648\u0631\u064a<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0649 \u0623\u0648 \u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0648\u062e\u0629 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0641\u0633 \u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627 \u0645\u0639 \u0646\u0628\u0636 \u0636\u0639\u064a\u0641.<\/span><\/li>\n<\/ul>\n<h2>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0623\u0630\u064a\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0627\u062f\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/b><span style=\"font-weight: 400;\"> \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0634\u0639\u0629 \u0644\u0644\u0635\u062f\u0631<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 <\/span><b>\u0623\u0634\u0639\u0629 \u0645\u0642\u0637\u0639\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u062e\u0637\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 (ECG)<\/b><span style=\"font-weight: 400;\"> \u0623\u0648 <\/span><b>\u0625\u064a\u0643\u0648 \u0644\u0644\u0642\u0644\u0628<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u0629<\/b><span style=\"font-weight: 400;\"> \u0644\u0642\u064a\u0627\u0633 \u0633\u0639\u0629 \u0627\u0644\u0647\u0648\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 (Sleep Study)<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a.<\/span><\/li>\n<\/ul>\n<h2>\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0643\u062a\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h2>\n<h3>1- \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/b><span style=\"font-weight: 400;\">: \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a\u0631\u0648\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628<\/b><span style=\"font-weight: 400;\">: \u0623\u062f\u0648\u064a\u0629 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0642\u0648\u064a\u0629 \u0644\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u0628\u0648 \u0648COPD<\/b><span style=\"font-weight: 400;\">: \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0645\u0648\u0633\u0639\u0627\u062a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0648\u0631\u0627\u0645<\/b><span style=\"font-weight: 400;\">: \u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c \u0625\u0634\u0639\u0627\u0639\u064a\/\u0643\u064a\u0645\u0627\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u0644\u0642<\/b><span style=\"font-weight: 400;\">: \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a \u0633\u0644\u0648\u0643\u064a \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642.<\/span><\/li>\n<\/ul>\n<h3>2- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0639\u0644\u0627\u062c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646<\/b><span style=\"font-weight: 400;\">: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0632\u064f\u0645 \u0627\u0644\u0634\u0641\u0627\u0647<\/b><span style=\"font-weight: 400;\">: \u064a\u0628\u0637\u0626 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0645\u0646\u0639 \u0636\u064a\u0642 \u0627\u0644\u0647\u0648\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h3>3- \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u0629.<\/span><\/li>\n<\/ul>\n<h2>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u063a\u0631\u0641\u0629 \u062c\u064a\u062f\u0629 \u0627\u0644\u062a\u0647\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u062f\u062e\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0631\u0626\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0643\u062a\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u062a\u0643.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 <\/span><a href=\"https:\/\/esaal.me\/ar\/online-consultation\/mental-health-and-relationships\"><span style=\"font-weight: 400;\">\u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0648\u0646\u0644\u0627\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0625\u0633\u0623\u0644 \u0628\u0633\u0631\u064a\u0629 \u062a\u0627\u0645\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/p>\n<h3 data-start=\"159\" data-end=\"208\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p data-start=\"210\" data-end=\"538\"><strong data-start=\"210\" data-end=\"246\">1. \u0647\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0646\u0648\u0645 \u062e\u0637\u064a\u0631\u061f<\/strong><\/p>\n<p data-start=\"210\" data-end=\"538\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0631\u0636\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c<br data-start=\"337\" data-end=\"340\" \/>\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0645\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<br data-start=\"475\" data-end=\"478\" \/>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062c\u0627\u0647\u0644\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u062a\u0643\u0631\u0631\u064b\u0627 \u0623\u0648 \u0645\u0635\u062d\u0648\u0628\u064b\u0627 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n<hr data-start=\"540\" data-end=\"543\" \/>\n<p data-start=\"545\" data-end=\"848\"><strong data-start=\"545\" data-end=\"591\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u064a\u0644\u064b\u0627\u061f<\/strong><\/p>\n<p data-start=\"545\" data-end=\"848\">\u0646\u0639\u0645\u060c \u0627\u0644\u0642\u0644\u0642 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a.<br data-start=\"668\" data-end=\"671\" \/>\u0641\u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u064a\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u062d\u062f\u062b \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621.<br data-start=\"780\" data-end=\"783\" \/>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0628\u0627\u062a.<\/p>\n<hr data-start=\"850\" data-end=\"853\" \/>\n<p data-start=\"855\" data-end=\"1140\"><strong data-start=\"855\" data-end=\"901\">3. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0629 \u0646\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><\/p>\n<p data-start=\"855\" data-end=\"1140\">\u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0629 \u0647\u064a \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629\u060c<br data-start=\"973\" data-end=\"976\" \/>\u0641\u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621.<br data-start=\"1044\" data-end=\"1047\" \/>\u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u064a\u0631 \u0623\u0648 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<hr data-start=\"1142\" data-end=\"1145\" \/>\n<p data-start=\"1147\" data-end=\"1416\"><strong data-start=\"1147\" data-end=\"1191\">4. \u0647\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/strong><\/p>\n<p data-start=\"1147\" data-end=\"1416\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0640\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<br data-start=\"1261\" data-end=\"1264\" \/>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0635\u062f\u0631 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u0642 \u062a\u0645\u062f\u062f \u0627\u0644\u0631\u0626\u062a\u064a\u0646.<br data-start=\"1345\" data-end=\"1348\" \/>\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<hr data-start=\"1418\" data-end=\"1421\" \/>\n<p data-start=\"1423\" data-end=\"1681\"><strong data-start=\"1423\" data-end=\"1473\">5. \u0647\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u061f<\/strong><\/p>\n<p data-start=\"1423\" data-end=\"1681\">\u0646\u0639\u0645\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u062d\u0633\u0651\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<br data-start=\"1566\" data-end=\"1569\" \/>\u062d\u062a\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<hr data-start=\"1683\" data-end=\"1686\" \/>\n<p data-start=\"1688\" data-end=\"1766\"><strong data-start=\"1688\" data-end=\"1717\">6. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/p>\n<p data-start=\"1688\" data-end=\"1766\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-start=\"1767\" data-end=\"1939\">\n<li data-start=\"1767\" data-end=\"1806\">\n<p data-start=\"1769\" data-end=\"1806\">\u062a\u0643\u0631\u0627\u0631 \u0646\u0648\u0628\u0627\u062a \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 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data-end=\"1990\">7. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u064a\u061f<\/strong><\/p>\n<p data-start=\"1946\" data-end=\"2060\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/p>\n<ul data-start=\"2061\" data-end=\"2205\">\n<li data-start=\"2061\" data-end=\"2088\">\n<p data-start=\"2063\" data-end=\"2088\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n<\/li>\n<li data-start=\"2089\" data-end=\"2125\">\n<p data-start=\"2091\" data-end=\"2125\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 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