{"id":3839,"date":"2025-07-06T19:49:23","date_gmt":"2025-07-06T19:49:23","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3839"},"modified":"2025-08-12T14:49:30","modified_gmt":"2025-08-12T14:49:30","slug":"diet-for-breastfeeding","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/diet-for-breastfeeding\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 20 \u0643\u064a\u0644\u0648"},"content":{"rendered":"\n<p>&nbsp;\u0647\u0644 \u0633\u0645\u0639\u062a\u064a \u0645\u0646 \u0642\u0628\u0644 \u0639\u0646<a href=\"http:\/\/blog.esaal.me\/ar\/display\/post\/118\"> \u0631\u062c\u064a\u0645 \u0635\u062d\u064a<\/a> \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a!!. \u0647\u0644 \u062a\u0639\u0644\u0645\u064a \u0639\u0632\u064a\u0632\u062a\u064a \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0623\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0622\u0645\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062d\u0631\u0642 \u0645\u0646 200 \u0625\u0644\u0649 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0645\u0639 \u0625\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0639\u0629 \u062e\u0633\u0627\u0631\u0629 10 \u0643\u064a\u0644\u0648 \u0634\u0647\u0631\u064a\u0627 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<p>&nbsp;\u0648 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0631\u062c\u064a\u0645\u060c \u0648\u0623\u0641\u0636\u0644 \u0637\u0631\u0642 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0646\u0646\u0635\u062d\u0643 \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0641\u0636\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u064a\u0646 \u0639\u0644\u0649 <a href=\"https:\/\/esaal.me\/ar\/online-consultation\/nutrition-fitness\/&amp;vendor=googlearpuplus\">\u0645\u0648\u0642\u0639 \u0625\u0633\u0623\u0644<\/a> \u0628\u0633\u0624\u0627\u0644 \u0623\u0648 \u062d\u062c\u0632 \u062c\u0644\u0633\u0629 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u062f\u0641\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>&nbsp;\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u0642\u0628\u0644 \u0645\u0631\u0648\u0631 60 \u064a\u0648\u0645 \u0639\u0644\u0649 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u062c\u0633\u0645 \u0627\u0644\u0623\u0645 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0637\u0641\u0644 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0644\u062a\u0637\u0628\u064a\u0642 \u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0634\u0631\u0628\u064a 3 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u060c \u0644\u0623\u0646 \u0644\u0644\u0645\u0627\u0621 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0644\u0645\u0631\u0636\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n\n\n\n<li>\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0648 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062d\u0627\u0631\u0642\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0648 \u0645\u062f\u0631\u0629 \u0644\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n\n\n\n<li>\u0623\u0643\u062b\u0631\u064a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0641\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0648\u062c\u0648\u062f\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 6 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/li>\n\n\n\n<li>\u0645\u0627\u0631\u0633\u064a&nbsp; \u0631\u064a\u0627\u0636\u0629 \u0628\u0633\u064a\u0637\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627 .<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u064a\u0648\u0645\u064a\u0627.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0636\u0644 \u0627\u0646\u0638\u0645\u0629 \u0631\u062c\u064a\u0645 \u0635\u062d\u064a \u0644\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0648\u0644:<\/h3>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0637\u0648\u0631: <\/strong>5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 + \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 + \u0631\u0628\u0639 \u0631\u063a\u064a\u0641 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0633\u0646\u0627\u0643\u0633:<\/strong> \u0643\u0648\u0628 \u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u062f\u0648\u0646 \u0633\u0643\u0631.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0646\u0635\u0641 \u0641\u0631\u062e\u0629 \u0645\u0634\u0648\u064a\u0629 + \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0644\u0648\u0642+ \u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621 .<\/p>\n\n\n\n<p><strong>\u0633\u0646\u0627\u0643\u0633:<\/strong> \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 + \u0642\u0637\u0639\u0629 \u062c\u0628\u0646 \u0642\u0631\u064a\u0634 + \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u062f\u0633\u0645 + \u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0642\u0634\u0631<\/p>\n\n\n\n<p><strong>\u0633\u0646\u0627\u0643\u0633:<\/strong> \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0645\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0645\u0644\u0639\u0642\u0629 \u0639\u0633\u0644 \u0646\u062d\u0644.<\/p>\n\n\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062b\u0627\u0646\u064a:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0641\u0637\u0648\u0631<\/strong>: 5 \u0645\u0639\u0627\u0644\u0642 \u062c\u0628\u0646\u0629 \u0641\u064a\u062a\u0627+ \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a+ \u0637\u0628\u0642 \u0633\u0644\u0637\u0629 + \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n<p><strong>\u0633\u0646\u0627\u0643\u0633:<\/strong> \u062b\u0645\u0631\u0629 \u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> 2 \u0633\u0645\u0643\u0629 \u0645\u0634\u0648\u064a\u0629 + \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0633\u0644\u0648\u0642+\u062e\u0636\u0627\u0631 \u0633\u0648\u062a\u064a\u0647 .<\/p>\n\n\n\n<p><strong>\u0633\u0646\u0627\u0643\u0633:<\/strong> \u0643\u0648\u0628 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