{"id":3845,"date":"2025-07-06T19:50:47","date_gmt":"2025-07-06T19:50:47","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3845"},"modified":"2025-12-10T15:09:32","modified_gmt":"2025-12-10T15:09:32","slug":"no-weight-loss-with-exercise","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/no-weight-loss-with-exercise\/","title":{"rendered":"\u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0631\u063a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a"},"content":{"rendered":"<div class=\"erp-sidecar:h-fit erp-sidecar:pb-0 mx-auto h-full\">\n<div class=\"relative border-subtlest ring-subtlest divide-subtlest bg-base\">\n<div class=\"erp-sidecar:min-h-[var(--sidecar-content-height)] erp-mobile-sidecar:min-h-[var(--mobile-sidecar-content-height)] min-h-[var(--page-content-height)]\">\n<div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"isolate mx-auto max-w-threadContentWidth\">\n<div class=\"mx-auto max-w-threadContentWidth\">\n<div class=\"relative\">\n<div class=\"gap-y-md mt-md flex flex-col\">\n<div class=\"\">\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\n<div class=\"min-w-0 break-words [word-break:break-word]\">\n<div id=\"markdown-content-8\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\">\n<h1 id=\"\" class=\"font-display first:mt-xs mb-2 mt-4 font-semimedium text-lg leading-[1.5em] lg:text-xl\">\u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0631\u063a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/h1>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062c\u062f\u064a\u0629 \u062a\u0627\u0645\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 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\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0631\u063a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0644\u0648\u0644 \u0641\u0648\u0631\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0628\u0633\u064a\u0637 \u0648\u0645\u0628\u0627\u0634\u0631.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u0623\u0648\u0644\u0627\u064b: \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u062c\u0633\u0645 \u0644\u064a\u0633 \u0622\u0644\u0629 \u062d\u0633\u0627\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0631\u0628\u0645\u0627 <a href=\"https:\/\/esaal.me\/blog\/vitamin-d-deficiency-women\/\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a>\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0642\u0637. \u0642\u062f \u062a\u062e\u0633\u0631 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my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0631\u0627\u0642\u0628 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0630\u0631\u0627\u0639 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0644\u0627 \u0627\u0644\u0648\u0632\u0646 \u0641\u0642\u0637.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u062a\u0627\u0628\u0639 \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 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[&amp;_strong:has(+br)]:pb-2\">\u062a\u0642\u0628\u0644 \u0623\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0631\u062d\u0644\u0629 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u062a\u0643\u0641\u064a\u060c \u0641\u0625\u0630\u0627 \u062a\u0639\u0648\u0636\u062a \u0628\u0639\u062f\u0647\u0627 \u0628\u0623\u0643\u0644 \u0625\u0636\u0627\u0641\u064a\u060c \u0641\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0644\u0646 \u064a\u062a\u062d\u0631\u0643. \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0642\u062f \u062a\u0644\u063a\u064a \u062c\u0647\u062f \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0643\u0645\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0644\u0643\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u062a\u0641\u0648\u0642 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638\u0648\u0627.<span data-state=\"closed\">\u200b<\/span><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u062e\u0636\u0631\u0648\u0627\u062a\u060c \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u062c\u0631\u0628 \u062a\u0633\u062c\u064a\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0644\u064a\u0648\u0645\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0644\u062a\u0643\u062a\u0634\u0641 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u0631\u0627\u0628\u0639\u0627\u064b: \u062a\u062c\u0627\u0647\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0644\u064a\u0633 \u0643\u0644 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629\u061b 500 \u0633\u0639\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u062e\u062a\u0644\u0641 \u0639\u0646 500 \u0633\u0639\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u062a\u0631\u0641\u0639 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629. \u0623\u0645\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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[&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<h3><strong>\u0627\u0639\u0631\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/esaal.me\/blog\/original-chemical-diet-types\/\">\u0627\u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/a><\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u062e\u0627\u0645\u0633\u0627\u064b: \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0648\u062a\u062c\u0639\u0644 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0635\u0639\u0628 \u0631\u063a\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629: \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u060c 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[hr+&amp;]:mt-4\">\u0633\u0627\u062f\u0633\u0627\u064b: \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u062a \u0636\u063a\u0637 \u0648\u062a\u0648\u062a\u0631 \u0645\u0633\u062a\u0645\u0631<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 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[&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0645\u0627\u0631\u0633 \u0623\u0646\u0634\u0637\u0629 \u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0647\u0627\u062f\u0626 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u0633\u0627\u0628\u0639\u0627\u064b: \u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0641\u0642\u0637 \u062f\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 (\u0623\u0648\u0632\u0627\u0646 \u0623\u0648 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645) \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0639\u0636\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0642\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0648\u064a\u062b\u0628\u062a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629.<span data-state=\"closed\">\u200b<\/span><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0623\u062f\u062e\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b (\u0633\u0643\u0648\u0627\u062a\u060c \u0636\u063a\u0637\u060c \u0633\u062d\u0628\u060c \u062d\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u0629).<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u063a\u064a\u0631 \u0634\u062f\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062f\u0648\u0631\u064a\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u062a\u0639\u0648\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u062b\u0627\u0645\u0646\u0627\u064b: \u0639\u062f\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064d<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0642\u0644\u0629 \u0634\u0631\u0628\u0647 \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0646\u0637\u0628\u0627\u0639\u0627\u064b \u0628\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062f\u0627\u0645\u062a 12 \u0623\u0633\u0628\u0648\u0639\u0627\u064b\u060c \u0645\u0646 \u0634\u0631\u0628\u0648\u0627 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u062e\u0633\u0631\u0648\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u062c\u0639\u0644 \u0647\u062f\u0641\u0643 \u0634\u0631\u0628 2 \u0644\u062a\u0631 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 (\u064a\u0632\u064a\u062f \u0645\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629).<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062a\u0641\u0638 \u0628\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0628\u062c\u0627\u0646\u0628\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u062a\u0627\u0633\u0639\u0627\u064b: \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0641\u0642\u0637 \u0643\u0645\u0624\u0634\u0631<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0623\u062f\u0627\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0648\u062d\u064a\u062f\u061b \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u063a\u064a\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0642\u062f \u062a\u062d\u0642\u0642 \u062a\u0642\u062f\u0645\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0644\u0643\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0644\u0627 \u064a\u0638\u0647\u0631 \u0630\u0644\u0643.<span data-state=\"closed\">\u200b<\/span><\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0648\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0643\u0644 \u0634\u0647\u0631 \u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0645\u0624\u0634\u0631 \u0642\u0648\u064a: \u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0628\u0646\u0637\u0627\u0644\u0643 \u0623\u0648\u0633\u0639\u060c \u0641\u0623\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u062d\u062a\u0649 \u0644\u0648 \u0627\u0644\u0631\u0642\u0645 \u0645\u0633\u062a\u0642\u0631.<span aria-label=\"Why Am I Losing Inches But Not Weight?\" data-state=\"closed\">\u200b<\/span><span aria-label=\"Why Are You Losing Inches but Not Weight The Truth About Body Recomposition\" data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u062d\u0644\u0648\u0644 \u0641\u0648\u0631\u064a\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u0628\u062f\u0621 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0631\u063a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ul class=\"marker:text-quiet list-disc\">\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0642\u0644\u0644 200-300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u0627\u064b (\u0645\u062b\u0644 \u0625\u0644\u063a\u0627\u0621 \u0645\u0634\u0631\u0648\u0628 \u0633\u0643\u0631\u064a \u0623\u0648 \u062d\u0644\u0648\u0649).<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0632\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f\u060c \u0645\u0634\u064a 20-30 \u062f\u0642\u064a\u0642\u0629).<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u062b\u0628\u062a \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0648\u0646\u0645 \u0628\u0627\u0643\u0631\u0627\u064b.<\/p>\n<\/li>\n<li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0631\u0627\u062c\u0639 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u0636\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u0646 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0648\u062c\u0648\u062f\u0629.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 id=\"\" class=\"mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\">\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u061f<\/h2>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0625\u0630\u0627 \u062c\u0631\u0628\u062a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 4-6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0645\u0627 \u0632\u0627\u0644 \u0627\u0644\u0648\u0632\u0646 \u062b\u0627\u0628\u062a\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0635\u062d\u064a\u0629 \u0645\u0632\u0639\u062c\u0629\u060c \u0641\u0627\u0644\u0623\u0641\u0636\u0644 \u0637\u0644\u0628 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062a\u062e\u0635\u0635. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0641\u0627\u0634\u0644\u0629\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u064a\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0631\u063a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u064a\u0633 \u0639\u0644\u0627\u0645\u0629 \u0641\u0634\u0644\u060c \u0628\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0637\u0631\u064a\u0642\u0629 \u0623\u0630\u0643\u0649 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u060c \u0644\u0627 \u0645\u062c\u0631\u062f \u0645\u062c\u0647\u0648\u062f \u0625\u0636\u0627\u0641\u064a. \u0631\u0627\u0642\u0628 \u0639\u0627\u062f\u0627\u062a\u0643\u060c \u0639\u062f\u0644 \u0646\u0638\u0627\u0645\u0643 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u062c\u0633\u0645 \u0623\u0642\u0648\u0649 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0642\u0645\u0627\u064b \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex items-center justify-between\">\n<h2 class=\"-ml-sm gap-xs flex flex-shrink-0 items-center\">\u0627\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0647<\/h2>\n<div>\n<div>\n<div class=\"\">\n<div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"isolate mx-auto max-w-threadContentWidth\">\n<div class=\"mx-auto max-w-threadContentWidth\">\n<div class=\"relative\">\n<div class=\"gap-y-md mt-md flex flex-col\">\n<div class=\"\">\n<div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"gap-y-md flex flex-col\">\n<div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\n<div class=\"min-w-0 break-words [word-break:break-word]\">\n<div id=\"markdown-content-7\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\">\n<div class=\"relative\">\n<div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\">\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0645\u0627 \u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0633\u0628\u0628 \u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0631\u063a\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0627\u0645\u0644 \u0645\u0639 \u0628\u0639\u0636\u060c \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0628\u062f\u0648\u0646 \u0645\u0627 \u062a\u0646\u062a\u0628\u0647\u060c \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u0643\u0644 \u0645\u0639\u0627\u0644\u062c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u062d\u062a\u0649 \u0644\u0648 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0634 \u0643\u0628\u064a\u0631\u0629. \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u064a\u0636\u0627 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0644\u062e\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0647\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u0646\u0639\u0645\u060c \u0623\u062d\u064a\u0627\u0646\u064b\u0627 sport \u0623\u0648 \u0628\u062f\u0627\u064a\u0629 \u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u062c\u062f\u064a\u062f \u0631\u0628\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u064a\u0632\u064a\u062f \u0645\u0624\u0642\u062a\u064b\u0627 \u0628\u062f\u0644 \u0645\u0627 \u064a\u0642\u0644\u060c \u0648\u062f\u0647 \u0634\u064a\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0634 \u0645\u0639\u0646\u0627\u0647 \u0625\u0646\u0643 \u0641\u0634\u0644\u062a. \u0627\u0644\u0633\u0628\u0628 \u0625\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0628\u064a\u0639\u0645\u0644 \u062a\u0645\u0632\u0642\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0639\u0634\u0627\u0646 \u064a\u0635\u0644\u062d\u0647\u0627\u060c \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u0628\u0646\u064a \u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062a\u0631\u061b \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u062b\u0627\u0641\u062a\u0647\u0627 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0645\u0645\u0643\u0646 \u062a\u0632\u0648\u062f \u0627\u0644\u0648\u0632\u0646 \u0634\u0648\u064a\u0629 \u0645\u0639 \u0625\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u062d\u0633\u0646 \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0642\u0644.<span data-state=\"closed\">\u200b<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>\u0645\u0627 \u0633\u0628\u0628 \u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0648\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a\u061f<\/strong><\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a (\u0625\u0646 \u0647\u062f\u0648\u0645\u0643 \u062a\u0648\u0633\u0639 \u0644\u0643\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0634\u0628\u0647 \u062b\u0627\u0628\u062a) \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0644\u0627\u0645\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0625\u0646\u0643 \u0628\u062a\u062e\u0633 \u062f\u0647\u0648\u0646 \u0648\u062a\u0628\u0646\u064a \u0639\u0636\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062f\u0647 \u0627\u0633\u0645\u0647 \u201c\u062a\u062d\u0633\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u201d \u0623\u0648 body recomposition. \u062f\u0647 \u0628\u064a\u062d\u0635\u0644 \u0644\u0623\u0646 \u0627\u0644\u0643\u064a\u0644\u0648 \u0639\u0636\u0644 \u0628\u064a\u0627\u062e\u062f \u0645\u0633\u0627\u062d\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0643\u064a\u0644\u0648 \u062f\u0647\u0648\u0646\u060c \u0641\u0627\u0644\u0645\u0642\u0627\u0633 \u064a\u0635\u063a\u0631 \u062d\u062a\u0649 \u0644\u0648 \u0627\u0644\u0648\u0632\u0646 \u0645\u0627 \u0627\u062a\u062d\u0631\u0643\u0634 \u0643\u062b\u064a\u0631\u060c \u0648\u0643\u0645\u0627\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0623\u0648 \u062a\u063a\u064a\u0651\u0631 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u062e\u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0628\u064a\u0646\u0645\u0627 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0633\u0646.<span data-state=\"closed\">\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex items-center justify-between\">\n<div class=\"-ml-sm gap-xs flex flex-shrink-0 items-center\">\u00a0<\/div>\n<div class=\"gap-x-xs flex flex-shrink-0 items-center\">\n<div class=\"gap-xs flex items-center border-subtlest ring-subtlest divide-subtlest bg-transparent\">\u00a0<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gap-y-lg flex flex-col first:mt-0\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div class=\"erp-sidecar:min-h-[var(--sidecar-content-height)] erp-mobile-sidecar:min-h-[var(--mobile-sidecar-content-height)] min-h-[var(--page-content-height)]\">\n<div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"isolate mx-auto max-w-threadContentWidth\">\n<div class=\"bg-base erp-sidecar:pt-0 erp-mobile-sidecar:pt-0\">\n<div class=\"mx-auto max-w-threadContentWidth\">\n<div class=\"max-w-threadContentWidth relative isolate z-20 mx-auto\">\n<div class=\"relative z-10\">\n<div class=\"group relative flex items-end gap-0.5\">\n<div class=\"relative min-w-0 flex-1 flex justify-end\">\n<div class=\"flex items-center gap-2\">\n<div class=\"flex shrink-0 items-center gap-1 opacity-0 transition-opacity duration-150 pointer-events-none group-hover:pointer-events-auto group-hover:opacity-100 focus-within:pointer-events-auto focus-within:opacity-100\" aria-hidden=\"false\">\u00a0<\/div>\n<div class=\"group\/title relative inline-flex flex-col\">\n<div>\n<div>\n<div>\n<div class=\"group\/query relative whitespace-pre-line !text-wrap break-words [word-break:break-word] font-sans text-pretty font-medium text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\">\n<div class=\"flex min-w-[48px] items-center justify-center bg-offset text-foreground rounded-2xl p-3 font-sans text-base font-normal select-none max-w-[600px]\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gap-x-xs flex flex-shrink-0 items-center\">\n<div>\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"gap-y-lg flex flex-col first:mt-0\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"erp-sidecar:fixed erp-sidecar:w-full bottom-safeAreaInsetBottom p-md pointer-events-none z-10 absolute border-subtlest ring-subtlest divide-subtlest bg-transparent\">\n<div class=\"max-w-threadContentWidth mx-auto\">\n<div class=\"pointer-events-auto\">\n<div class=\"pointer-events-none h-0\">\u00a0<\/div>\n<div>\n<div class=\"w-full\">\n<div class=\"relative\">\n<div class=\"bg-base shadow-[0_1px_8px_2px_oklch(var(--foreground-color)\/0.1),0_36px_16px_36px_oklch(var(--background-base-color))] dark:shadow-[0_4px_12px_rgba(0,0,0,0.12),0_32px_16px_36px_oklch(var(--dark-background-base-color))] relative rounded-2xl border-subtlest ring-subtlest divide-subtlest bg-subtler\">\n<div class=\"relative rounded-2xl\">\n<div 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