{"id":3853,"date":"2025-07-06T19:54:21","date_gmt":"2025-07-06T19:54:21","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3853"},"modified":"2025-10-21T10:02:34","modified_gmt":"2025-10-21T10:02:34","slug":"foods-that-cause-thyroid-fatigue","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/foods-that-cause-thyroid-fatigue\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629"},"content":{"rendered":"\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u062a\u0628\u062f\u0648 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0639\u0642\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646: \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u064a\u0636 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u0647\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0639\u0645\u0644\u0647\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0640 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u064a\u0642\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u062a\u0641\u0631\u0632 \u0627\u0644\u063a\u062f\u0629 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0629. \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u062a\u0639\u0637\u064a\u0644\u0647. \u0641\u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0639\u0637\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/p>\r\n<h2>\u0645\u0627 \u0647\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u061f<\/h2>\r\n<p><span style=\"font-weight: 400;\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0634\u0644 \u0627\u0644\u063a\u062f\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u064a T3 \u0648 T4. \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0628\u0637\u0621 \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u0634\u0645\u0644:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0631\u0647\u0627\u0642 \u0648\u062e\u0645\u0648\u0644 \u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627<\/span><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D8%B1%D8%B7_%D8%A7%D9%84%D8%AF%D8%B1%D9%82%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u0647\u0648 \u0627\u0644\u0639\u0643\u0633\u060c \u0625\u0630 \u064a\u0646\u062a\u062c \u0627\u0644\u062c\u0633\u0645 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0633\u0631\u064a\u0639\u060c \u0631\u0639\u0634\u0629 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/p>\r\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4214 size-full\" src=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/513a7a33767aeb379b4e75e4c8ba9730.jpg\" alt=\" \u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\" width=\"923\" height=\"617\" srcset=\"https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/513a7a33767aeb379b4e75e4c8ba9730.jpg 923w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/513a7a33767aeb379b4e75e4c8ba9730-300x201.jpg 300w, https:\/\/esaal.me\/blog\/wp-content\/uploads\/2025\/07\/513a7a33767aeb379b4e75e4c8ba9730-768x513.jpg 768w\" sizes=\"(max-width: 923px) 100vw, 923px\" \/><\/p>\r\n<h2>\u0623\u0643\u062b\u0631 \u0623\u0637\u0639\u0645\u0629 \u062a\u0633\u0628\u0628 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\r\n<h3>1. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a. \u0641\u0647\u064a \u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u063a\u062f\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\r\n<h3>2. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0645\u062d. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0645\u062d.<\/span><\/p>\r\n<h3>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0644\u0628\u0627\u062a \u0648\u0627\u0644\u0644\u0627\u0646\u0634\u0648\u0646 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u0644 \u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0645\u0648\u0644\u0647\u0627.<\/span><\/p>\r\n<h3>4. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0647\u0636\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0627 (\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647) \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\r\n<h3>5. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0641\u0648\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u062a\u0636\u062e\u0645 \u0627\u0644\u063a\u062f\u0629 \u0625\u0630\u0627 \u0623\u064f\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\r\n<h3>6. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <\/span><b>Goitrogens<\/b><span style=\"font-weight: 400;\"> \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u064a\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644\u0647\u0627 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\r\n<h3>7. \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0628\u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/p>\r\n<h2>\u0628\u062f\u0627\u0626\u0644 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\r\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u062f<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u064a\u0648\u062f \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637.<\/span><\/p>\r\n<h3>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0628\u0627\u0639\u062a\u062f\u0627\u0644) \u062a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636.<\/span><\/p>\r\n<h3>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0643\u0648\u0633\u0629\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u062c\u0632\u0631 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u063a\u062f\u0629.<\/span><\/p>\r\n<h3>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u062a\u0639\u062f \u0628\u062f\u0627\u0626\u0644 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0642\u0645\u062d.<\/span><\/p>\r\n<h3>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/h3>\r\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u0632 \u064a\u0648\u0641\u0631 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/span><\/p>\r\n<h2>\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0641\u0642\u0637.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 30\u201360 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0627\u0621.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f.<\/span><\/li>\r\n<\/ul>\r\n<h2>\u0646\u0635\u0627\u0626\u062d \u0645\u0648\u0633\u0645\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f \u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/h2>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u062c\u064a\u062f\u064b\u0627.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0635\u064a\u0641: \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062f\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u064a\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u064a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u062a\u0633\u0627\u0631\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0634\u0643 \u0628\u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0639\u0628\u0631<\/span><a href=\"https:\/\/esaal.me\/home\"> <b>\u0625\u0633\u0623\u0644<\/b><\/a><span style=\"font-weight: 400;\"> \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0646\u0635\u064a\u062d\u0629 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data-end=\"1086\"><strong data-start=\"825\" data-end=\"864\">\u0647\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0636\u0631 \u0645\u0631\u0636\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u061f <\/strong><\/p>\r\n<p data-start=\"825\" data-end=\"1086\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0636\u0631\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u062f\u0648\u0627\u0621 \u0627\u0644\u063a\u062f\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639\u0647 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0645\u0628\u0627\u0634\u0631\u0629.<br data-start=\"967\" data-end=\"970\" \/>\u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 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data-start=\"1355\" data-end=\"1358\" \/>\r\n<p data-start=\"1360\" data-end=\"1646\"><strong data-start=\"1360\" data-end=\"1415\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u0642\u0637\u061f<\/strong><\/p>\r\n<p data-start=\"1360\" data-end=\"1646\">\u0644\u0627\u060c \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0641\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0630\u064a \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628.<br 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