{"id":3865,"date":"2025-07-06T19:57:30","date_gmt":"2025-07-06T19:57:30","guid":{"rendered":"https:\/\/esaal.me\/blog\/?p=3865"},"modified":"2025-10-21T09:58:04","modified_gmt":"2025-10-21T09:58:04","slug":"spring-allergy-symptoms-treatment","status":"publish","type":"post","link":"https:\/\/esaal.me\/blog\/spring-allergy-symptoms-treatment\/","title":{"rendered":"\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639: \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u0645\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0648\u062d\u0643\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 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\u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<hr data-start=\"944\" data-end=\"947\" \/>\n<h3 data-start=\"949\" data-end=\"968\">3. \u0639\u062b \u0627\u0644\u063a\u0628\u0627\u0631<\/h3>\n<p data-start=\"969\" data-end=\"1166\">\u064a\u062a\u0648\u0627\u062c\u062f \u0639\u062b \u0627\u0644\u063a\u0628\u0627\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0627\u062a\u060c \u0627\u0644\u0633\u062c\u0627\u062f\u060c \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062d\u0634\u0648\u0629.<br data-start=\"1041\" data-end=\"1044\" \/>\u0648\u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0630 \u064a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u0646\u0638\u064a\u0641.<\/p>\n<hr data-start=\"1168\" data-end=\"1171\" \/>\n<h3 data-start=\"1173\" data-end=\"1200\">4. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629<\/h3>\n<p data-start=\"1201\" data-end=\"1455\">\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0641\u0635\u0648\u0644\u060c \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0637\u0642\u0633 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u063a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<br data-start=\"1317\" data-end=\"1320\" \/>\u062a\u064f\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0627\u0633\u0645 &#8220;\u062d\u0645\u0651\u0649 \u0627\u0644\u0642\u0634&#8221; (Hay Fever)\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u062a\u0628\u062f\u0651\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/p>\n<h2>\u0645\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0638\u0647\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0628\u064a\u0646 \u0633\u0646 15 \u064825 \u0639\u0627\u0645\u064b\u0627. \u0642\u062f \u064a\u0631\u0627\u0641\u0642\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0637\u0627\u0633 \u0645\u062a\u0643\u0631\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0645\u0648\u0639 \u0632\u0627\u0626\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a: \u0623\u0639\u0631\u0627\u0636 \u0631\u0628\u0648 \u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0633\u0627\u0628\u064a\u0639.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0647 \u0627\u0644\u0631\u0628\u064a\u0639<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D9%83%D8%A9\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u062d\u0643\u0629 \u0627\u0644\u062c\u0644\u062f<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0643\u0629 \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0627\u0644\u0628\u0644\u0639\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0637\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n<h2>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639\u061f<\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u064a\u0624\u0643\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u062e\u0632 \u0627\u0644\u062c\u0644\u062f<\/b><span style=\"font-weight: 400;\">: \u064a\u062a\u0645 \u062d\u0642\u0646 \u0645\u0648\u0627\u062f \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0645\u062a\u0632 \u0627\u0644\u062a\u062d\u0633\u0633\u064a \u0627\u0644\u0634\u0639\u0627\u0639\u064a (RAST)<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u064a\u0633 \u0645\u0633\u062a\u0648\u0649 <\/span>\u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0647\u0640 (IgE)<span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2 data-start=\"135\" data-end=\"171\">\u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h2>\n<p data-start=\"173\" data-end=\"337\">\u062a\u0648\u062c\u062f \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0633\u060c \u0627\u0644\u062d\u0643\u0629\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<br data-start=\"291\" data-end=\"294\" \/>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/p>\n<hr data-start=\"339\" data-end=\"342\" \/>\n<h3 data-start=\"344\" data-end=\"371\">1. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646<\/h3>\n<p data-start=\"372\" data-end=\"686\">\u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0639\u0637\u0633 \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641, \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0623\u0648 \u0628\u062e\u0627\u062e\u0627\u062a \u0623\u0646\u0641\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u062a\u0647\u0627: \u0633\u064a\u062a\u0631\u064a\u0632\u064a\u0646\u060c \u0644\u0648\u0631\u0627\u062a\u0627\u062f\u064a\u0646\u060c \u0648\u0641\u0643\u0633\u0648\u0641\u064a\u0646\u0627\u062f\u064a\u0646.<\/p>\n<p data-start=\"372\" data-end=\"686\"><strong data-start=\"598\" data-end=\"608\">\u0646\u0635\u064a\u062d\u0629:<\/strong> \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629.<\/p>\n<hr data-start=\"688\" data-end=\"691\" \/>\n<h3 data-start=\"693\" data-end=\"722\">2. \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/h3>\n<p data-start=\"723\" data-end=\"1070\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0628\u062e\u0627\u062e\u0627\u062a.<\/p>\n<p data-start=\"723\" data-end=\"1070\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u062a\u0642\u0644 \u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<p data-start=\"723\" data-end=\"1070\"><strong data-start=\"908\" data-end=\"919\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 <strong data-start=\"1004\" data-end=\"1032\">\u0644\u0623\u0643\u062b\u0631 \u0645\u0646 5 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629\u060c<\/strong> \u0644\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0623\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"1072\" data-end=\"1075\" \/>\n<h3 data-start=\"1077\" data-end=\"1124\">3. \u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 (\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f) \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/h3>\n<p data-start=\"1125\" data-end=\"1338\">\u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0639\u0637\u0633.<br data-start=\"1217\" data-end=\"1220\" \/>\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 <strong data-start=\"1301\" data-end=\"1336\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062f\u0642\u0629.<\/strong><\/p>\n<hr data-start=\"1340\" data-end=\"1343\" \/>\n<h3 data-start=\"1345\" data-end=\"1384\">4. \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p data-start=\"1385\" data-end=\"1593\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0631\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u062f\u0645\u0648\u0639 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0623\u0648 \u0627\u0644\u063a\u0628\u0627\u0631.<br data-start=\"1489\" data-end=\"1492\" \/>\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0631\u0628\u064a\u0639 \u0623\u0648 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<h2>\u0639\u0644\u0627\u062c \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u0634\u0628\u0629 \u0627\u0644\u0628\u0648\u062a\u064a\u0631\u0628\u0648\u0631 (Butterbur):<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 (Quercetin):<\/b><span style=\"font-weight: 400;\"> \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u064a\u0642\u0644\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0633\u062a\u0627\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0623\u0646\u0641 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 8 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639<\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0648\u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0641\u064a \u0645\u0648\u0633\u0645 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u062f\u0644 \u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639<\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u062a\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0628\u0643\u0631\u064b\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0641\u0644\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u063a\u0633\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0646\u0634\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0644\u0627\u062a\u0631 \u0647\u0648\u0627\u0621 \u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u063a\u0628\u0627\u0631.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0632\u0639\u062c\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0639\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0628\u0631<\/span><a href=\"https:\/\/esaal.me\/home\"> <b>\u0625\u0633\u0623\u0644<\/b><\/a><span style=\"font-weight: 400;\"> \u0645\u0646 \u0645\u0646\u0632\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0623\u0645\u0627\u0646.<\/span><\/p>\n<h3 data-start=\"139\" data-end=\"181\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639<\/h3>\n<p data-start=\"183\" data-end=\"457\"><strong data-start=\"183\" data-end=\"229\">\u0647\u0644 \u062a\u062e\u062a\u0641\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u061f<\/strong><\/p>\n<p data-start=\"183\" data-end=\"457\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u062e\u0641\u0651 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0651\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 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\u0627\u0644\u0623\u0646\u0641.<\/p>\n<\/li>\n<li data-start=\"651\" data-end=\"724\">\n<p data-start=\"653\" data-end=\"724\"><strong data-start=\"653\" data-end=\"671\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/strong> (\u062d\u0642\u0646 \u0623\u0648 \u0642\u0637\u0631\u0627\u062a \u062a\u064f\u0642\u0644\u0651\u0644 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a).<\/p>\n<\/li>\n<li data-start=\"725\" data-end=\"807\">\n<p data-start=\"727\" data-end=\"807\"><strong data-start=\"727\" data-end=\"748\">\u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong> \u0645\u062b\u0644 \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0623\u0648 \u0627\u0644\u063a\u0628\u0627\u0631 \u0641\u064a \u0623\u0648\u0642\u0627\u062a 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data-end=\"974\" \/>\u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0636\u064a\u0642 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u062a\u0643\u0631\u0627\u0631\u0647\u0627.<\/p>\n<hr data-start=\"1075\" data-end=\"1078\" \/>\n<p data-start=\"1080\" data-end=\"1125\"><strong data-start=\"1080\" data-end=\"1123\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639\u061f<\/strong><\/p>\n<ul data-start=\"1126\" data-end=\"1372\">\n<li data-start=\"1126\" data-end=\"1235\">\n<p data-start=\"1128\" data-end=\"1235\"><strong data-start=\"1128\" data-end=\"1143\">\u0646\u0632\u0644\u0629 \u0627\u0644\u0628\u0631\u062f:<\/strong> \u062a\u0633\u062a\u0645\u0631 \u0639\u0627\u062f\u0629 <strong data-start=\"1155\" data-end=\"1176\">\u0645\u0646 7 \u0625\u0644\u0649 10 \u0623\u064a\u0627\u0645\u060c<\/strong> \u0648\u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 <strong data-start=\"1190\" data-end=\"1233\">\u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n<\/li>\n<li data-start=\"1236\" data-end=\"1372\">\n<p data-start=\"1238\" data-end=\"1372\"><strong data-start=\"1238\" data-end=\"1256\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639:<\/strong> \u062a\u0633\u062a\u0645\u0631 <strong data-start=\"1263\" data-end=\"1289\">\u0637\u0648\u0627\u0644 \u0645\u0648\u0633\u0645 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data-end=\"1486\">\u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ul data-start=\"1487\" data-end=\"1774\">\n<li data-start=\"1487\" data-end=\"1561\">\n<p data-start=\"1489\" data-end=\"1561\"><strong data-start=\"1489\" data-end=\"1523\">\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c<\/strong> \u0644\u0625\u0632\u0627\u0644\u0629 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n<\/li>\n<li data-start=\"1562\" data-end=\"1623\">\n<p data-start=\"1564\" data-end=\"1623\"><strong data-start=\"1564\" data-end=\"1594\">\u063a\u0633\u0644 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/p>\n<\/li>\n<li data-start=\"1624\" data-end=\"1702\">\n<p data-start=\"1626\" data-end=\"1702\"><strong data-start=\"1626\" data-end=\"1660\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0623\u0646\u0641 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a<\/strong> \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1703\" data-end=\"1774\">\n<p data-start=\"1705\" data-end=\"1774\"><strong data-start=\"1705\" data-end=\"1733\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a 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