There are many food options that you can have; To provide the energy needed to carry on with your daily tasks, there are foods that cause lethargy, and others that provide you with high energy.

If you want to be healthy, you have to give up the most common snack options and make smart food choices.

Not eating at the right time, and skipping meals as well, are among the factors that cause a feeling of lethargy and laziness, so the solution is to follow the routine pattern of eating meals at specific dates.

Request now to consult the best nutritionist through the Ask website, by choosing the service that suits you, whether it is message service or video sessions, and services are available in 6 Arab countries with multiple payment options.

6 foods that cause lethargy and laziness, avoid eating them

Sometimes it comes down to your eating habits. Eating a lot of food at once; It can make you feel uncomfortable and lethargic, because all your body's energy is consumed in the digestion process, and the most prominent foods that cause lethargy and laziness:

1- pasta

whole grains such as pasta, rice, white bread, oatmeal, cakes, and all pastries; Made with carbohydrates that give you a boost of energy but take it in at the end of the day.

Refined carbohydrates cause; A sudden rise in blood sugar levels, but with low insulin levels soon after, that causes weakness, fatigue, and a sluggish feeling for the rest of the day.

2- fried food

Food is exposed to high temperatures during frying, which produces harmful free radicals, which cause inflammation and swelling, and are known to cause chronic fatigue syndrome.

Usually, a person finds themselves feeling lethargic and bloated, after eating fried foods such as fried potatoes and fried chicken.

3- Processed Food

processed foods such as canned goods, cereals, and sausages; Filled with large amounts of sodium and sugar.

Sodium causes bloating in the body, which makes you feel heavy. The combination of salt and sugar together causes you to lose weight. Feeling tired and unproductive.

4- Soft and sugary drinks

These drinks contain a large amount of sugar, which gives you an energy boost; They are flushed out as soon as your insulin levels drop, and you feel incredibly sleepy and lethargic afterward.

5- Caffeine

If you need to drink coffee to help get you through the morning, then you're not feeding your body the proper nutrients and rest it needs to function on its own.

Coffee helps you stay awake, but once the caffeine wears off, you will feel very sleepy afterwards. Coffee is also known to disrupt sleep; Which makes you feel tired over time.

6- fast food

Fast food contains high amounts of sugar, preservatives, sodium, saturated and trans fats—all of these chemicals in one food that make you feel tired and lethargic.

Not only is fast food bad for your health, but it also reduces your productivity.

You can now consult the best nutritionist through the Ask website, by booking an online session at prices starting from one hundred pounds, click here to book the session.