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The most important types of the original chemical diet
There are many types of diet that individuals adhere to in order to lose weight and enjoy a slim body and good health, as some may prefer to follow the original chemical diet.
Chemical dieting is a type of diet that controls the chemical reactions that occur in the human body.
The system relies mainly on protein, in addition to limited amounts of carbohydrates and fats that provide the body with energy.
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The most important types of the original chemical diet
This diet can be followed for seven days, once a month, with the need to consult a nutritionist and do the necessary tests to ensure that it can be followed or not, according to the health condition.
Protein is the primary nutrient in this diet, followed by vegetables, fruits and a very small amount of carbohydrates.
The diet is free of sugars and fats, which makes some believe that it reduces blood sugar levels.
The body is expected to lose about twenty kilograms by the end of the month, as with the first week it loses from 4.5 to 5 kilograms, and from 9 to 10 kilograms every two weeks.
The body's response varies according to the rate of burning, its nature, and the person's adherence to the diet.
The original chemical diet
It includes following a strict regime that contains three meals during the day, with no snacks allowed in between.
This diet encourages eating a very limited amount of foods such as fruits, eggs, tomatoes and whole grain products.
First day
Breakfast: a slice of toast with a grilled or canned tomato.
Lunch: any kind of fresh fruit except guava and mango.
Dinner: 2 boiled eggs with a salad of lettuce, tomatoes, celery, cucumbers, and a grapefruit.
the second day
Breakfast: 1 boiled egg with a grapefruit.
Lunch: grilled or boiled chicken with two large tomatoes.
Dinner: One slice of whole-grain toast and one grilled steak, with a salad of lettuce, celery, tomatoes and cucumbers.
the third day
Breakfast: 1 boiled egg and 1 grapefruit.
Lunch: any kind of fresh fruit except mango and guava.
Dinner: Two grilled lamb chops, one grapefruit, and a salad of lettuce, cucumber, tomato and celery.
the fourth day
Breakfast: a slice of wholemeal toast.
Lunch: any kind of fresh fruit except guava and mango.
Dinner: 2 boiled eggs and a salad of lettuce, celery, cucumber and tomato.
The fifth day
Breakfast: a slice of toast with a grilled or canned tomato.
Lunch: fresh fruit except for guava and mango.
Dinner: fish and a salad of lettuce, cucumber, tomato and celery.
the sixth day
Breakfast: a glass of fresh grapefruit juice.
Lunch: fresh fruit except mango and guava.
Dinner: grilled chicken, grapefruit and carrots.
the seventh day
Breakfast: 2 boiled eggs with a grilled tomato.
Lunch: 2 boiled eggs with spinach.
Dinner: grilled steak and a salad of lettuce, tomatoes, cucumbers and celery.
You should follow a healthy diet rich in whole foods rich in nutrients during the three weeks that you are not on the diet.
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