It is important to promote mental health in ourselves and those around us; So that we feel ready to face life, and we have enough flexibility to act in different situations.

include mental or psychological health; Our emotional, psychological, and social well-being affects how we think, feel, and act in life.

When we are in good mental health; We can handle stress, make decisions, and interact with others, so paying attention to it is important at every stage of life.

Do not hesitate to request a consultation with the best psychologist through the Ask website, as you can choose the service that suits you, whether it is a message service or video sessions, and services are available in 6 Arab countries with multiple payment options.

Ways to promote mental health and its importance

1- Involvement in society

Feeling included is essential in promoting positive mental health for ourselves and our community, and we often feel better after connecting with friends and family.

Connecting with others makes us feel supported, and gives us someone to turn to when things get tough, so take opportunities to connect, whether through voice or video calls, or text your loved one.

You can look for activities that enable you to meet new people, such as a club, class, or support group.

2- Self-esteem

Treat yourself with kindness and respect and avoid self-criticism. You can also:

1- Make time for your hobbies and favorite projects.

2- Solve the crossword puzzle daily.

3- Proficiency in another language.

4-Plant the garden or take dance lessons.

3- Take care of your body

Taking care of yourself physically improves your mental health, so make sure you:

1- Eat nutritious meals.

2- Doing sports.

3- Get enough sleep.

4- Drink plenty of water.

4- Talk about your feelings

Expressing your feelings helps you stay mentally healthy and deal with times when you feel turbulent.

Talking about your feelings isn't a sign of weakness, it's part of taking charge of your health to stay in shape.

Just listening to you can help you feel supported and may encourage others to do the same.

5- Develop coping skills

These skills help us deal with stressful situations, be flexible, and not give in easily to the problems we face, and you can develop them by:

Meditation

It is a mind and body exercise, as you learn to focus your attention and awareness, and there are many types, most notably Mindfulness Meditation and Transcendental Meditation.

Meditation usually includes; A quiet place with as few distractions as possible, a defined and comfortable sitting position, focusing on something or breathing in a certain way, trying to let the distractions come and go naturally without judging them.

relaxation techniques

These are practices that you do to produce a natural relaxation response for your body, which slows your breathing and reduces blood pressure and muscle tension, and there are several types of it, such as progressive relaxation, biofeedback, and self-hypnosis.

6- Asking for help

We all feel tired or exhausted when things go wrong. If this happens and you feel like you can't cope, get help.

Your friends or family may be able to offer practical help or a listening ear, and you can turn to a professional to help you deal with your feelings or make a fresh start.

You can now consult the best psychological consultants through the Ask website, by booking an online session with complete confidentiality and prices starting from 100 pounds, click here to book the session.