The exam period is associated with stress and anxiety, which may develop and turn into exam depression, which is one of the most prevalent types of depression among students. The best way to deal with children during exams.

First: the causes of exam depression:

The pressure exerted on students by parents and teachers is one of the main causes of exam depression, because it causes students to fear and confusion from not achieving the desired results from them, due to the keenness of parents that their children obtain final grades in exams without looking at the individual differences between the students’ abilities, and that the goal Education is not just about passing an exam, but in understanding and realizing what the student is studying.

Second: Symptoms of exam depression:

There are many symptoms of exam depression, which appear on students on these days every year, and here we show you the most famous of these symptoms:

Constant headache and loss of appetite.

Lack of focus and distraction.

Mood swings and nightmares.

Inability to study.

Loss of interest in attending exams.

Third: How to treat depression from exams:

psychological support:

The student will not overcome exam depression without the support of parents and their support for their children, and for this to happen, parents must maintain their calm during the exam period, and expand their chest to bear the mood swings of their children during the exam period.

Getting rid of the daily routine:

Repeating the same things every day, the student gets bored, and therefore we advise parents to change the decor of their children’s rooms before the exams period, because the change breaks the boredom of the daily routine, and buying new pens and study tools helps 

to make students happy and improve their mood.

Proper nutrition:

Proper nutrition during the exam period plays a major role in increasing the students’ immunity, improving their mood, as well as increasing their ability to remember and focus. Therefore, the students’ diet during the exam period should include salads of all kinds, nuts, and fish rich in omega-3.

take some rest:

Studying for long hours without rest and stopping watching TV and practicing hobbies are among the causes of exam depression.

Therefore, we advise you to be kind to your children and make sure that they get some rest and sleep daily, and do not forget to reward them from time to time with things they love, to renew their activity and motivate them to study better.

Consultation with a psychiatrist:

If the anxiety and tension from the exams increases from the normal limit, and turns into exam depression, it is necessary to consult a psychiatrist, to help the student get rid of this condition as soon as possible, whether through advice or a therapeutic drug.

Finally: Do not hesitate to seek the assistance of psychiatrists available on the Ask website, through a consultation or question, to treat exam depression, which is classified among the most common types of depression among students. To book a consultation.