There are many similarities between porn addiction and alcohol addiction, when you stop either

who are they; Uncomfortable withdrawal symptoms begin to appear.

Withdrawing from pornography addiction is difficult, but there are some simple solutions, such as psychotherapy, lifestyle changes, and medication.

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First: How long does it take to get rid of porn addiction?

There are two different ways to answer a question; How long does it take to recover from porn addiction? Firstly, quitting takes only one second, but also quitting porn takes a lifetime.

Anyone can quit pornography as quickly as possible by closing their browser. Every time someone chooses not to look at pornography; It leaves her.

Sex addiction therapist Marni Ferry says recovery is about practicing a new way of living, not just avoiding addiction, which is a lifelong process, but a sense of accomplishment because of your ability to banish porn from your life. It can be an amazing experience.

How long does it take for the body to recover from porn addiction

Specialists confirm that the body needs about three months to restore its vitality, as the dopamine hormone returns to its normal level, with the need to maintain a healthy lifestyle, adhere to a balanced diet, and exercise.

Second: Symptoms of porn addiction withdrawal

Withdrawal symptoms are usually the opposite of how you feel when you do the addictive behavior, for example if you feel sleepy or satisfied during or after watching porn, then withdrawing from it will make you feel anxious and less rested.

You may also have some disturbing health, physical and psychological symptoms, such as:

1- Irritable mood.

2- Insomnia.

3- Feeling of pain.

4- Tension.

5- Cravings for more porn.

8- Fatigue more than usual.

The duration of withdrawal and the severity of symptoms depend on several factors:

1- How long have you been watching porn?

2- How do you watch, on TV, videos or magazines?

3- Types of sexual behavior that you practice while watching.

One person can experience porn withdrawal for a few days, while others have severe symptoms that last for weeks.

Third: Treatment of withdrawal from pornography addiction

Several treatment options that work for substance use disorder are: Effective in treating sexual addiction, you can benefit from treatment methods, such as:

1- Cognitive Behavioral Therapy CBT

It helps you understand how your thoughts, feelings, and behaviors relate to your use of pornography.

2- psychodynamic therapy

You can take the following steps to lessen the effects of withdrawal and increase your chances of recovery:

1- Find people who support you, as they can provide the needed distraction to help achieve your goals.

2. Stay busy. Boredom and lethargy are the worst thing for withdrawal symptoms, so establish a routine. To keep you busy.

3- Change your environment, you may need to move your computer, replace your phone, and add porn blockers to your devices.

4-Take care of your mental health. Anxiety, stress and depression can exacerbate your experience, so seek professional help to find out and treat the cause.

5-Change your thoughts, by thinking about the harms of pornography and the problems it has caused in your life.

6- Take care of your physical health, by eating healthy food, doing a lot of exercise, and allocating enough time to sleep.

The above steps can help you maintain a normal dopamine boost in the brain, relieving the effects of porn withdrawal.

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