Depression is classified as a psychological symptom of vitamin D deficiency, due to the presence of a significant link between vitamin D receptors in the brain and the parts responsible for feeling depression, and vitamin D deficiency affects bone health and the strength of the immune system, because it is one of the important elements of the body. Ask the most common symptoms of vitamin D deficiency and ways to treat this deficiency.
There are many symptoms of vitamin D deficiency, the most common of which are:
Constant headache.
Sleeping a lot.
Constant feeling of fatigue.
Muscle and joint weakness.
lower back pain.
Loss of desire to live.
Tendency to sit alone.
Anorexia.
Sudden change in weight, increase or decrease.
In the event that you feel any of the above symptoms, we advise you to immediately contact one of the orthopedic doctors available on the Esaal website, whether with a question or a consultation, because neglecting the symptoms of vitamin D deficiency causes you severe depression, and affects your daily activity.
Vitamin D deficiency is diagnosed through a blood test, to determine the amount of vitamin D in the body. It is worth noting that the normal vitamin D level in the body ranges from 20-50 ng/ml, and the patient is diagnosed with vitamin D deficiency if the result is less than 12 ng/ml.
Not being exposed to the sun on a daily basis.
Follow a diet free from sources of vitamin D such as milk, eggs, cereals, tuna fish and sardines.
Aging is one of the causes of vitamin D deficiency, especially in women.
Weight gain: Overweight people need more vitamin D than others.
Having some diseases such as kidney failure, liver disease, genetic diseases that affect the production of vitamin D.
Exposure to the sun in the early morning from 15 minutes to two hours is a primary source of vitamin D. You can also get vitamin D from food by eating tuna, salmon, sardines, egg yolks, milk, yogurt, soy milk, cereals, and vitamin D can also be obtained. D through vitamin D supplements, and the dose is determined according to the age of the vitamin D deficiency patient.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
