Most of us imagine that the time after our baby is born; It will be full of joy and togetherness, as most of us don't associate the experience of motherhood with depression or debilitating anxiety.

  One in seven new mothers suffers from postpartum depression, which poses a huge challenge to the husband, who is responsible for the wife and child. Reassuringly, there are many simple steps you can take to help your partner recover.

  Do not hesitate now to consult the best psychologist via the Ask website, regarding postpartum depression, by booking an online session at an affordable price, with multiple payment options that suit everyone.

What is the husband's role in postpartum depression?

The husband can provide psychological support to the wife to help her overcome this stage, through:

1- Give your wife some time for herself.

  One of the causes of postpartum depression is the massive change of identity that occurs when someone has a baby, so it's important to give your partner even just an hour or two a week alone, to devote to a hobby or meeting a friend. This would make a huge difference to her mental health.

2- Let your wife sleep:

  There is a link between sleep deprivation and postpartum depression, so allowing your partner to make up for sleep is important. It will be an important part of them feeling better.

Consider splitting the night's baby care equally between you, arranging times when your partner can nap while the baby sleeps, or letting her sleep in later on the weekends.

3- Watch your wife’s mood:

  About 80% of new mothers develop depression, but these troubling feelings often go away after two weeks.

   If the new mom is still really tired several weeks after the baby comes home, or she's having bouts of crying or trouble sleeping; He urged her to talk about it, as postpartum depression is a serious medical condition that requires treatment.

4- Encourage your partner to talk to a doctor:

  The best way for a person with depression or anxiety to get better after giving birth is; Get help from a therapist or psychiatrist.

If your partner is feeling confused; You can help by offering to go to the doctor together. Feeling supported by family and friends is an essential part of improving the mood of a new mother.

5. Your mental health is also important.

  Caring for a wife who suffers from postpartum depression can affect: Negatively affects the mental health of her partner, who may blame himself for what happened, or may feel exhausted and drained.

  So if you have other adults in your life that you trust, ask for help and you'll be surprised how many people want to help your family, to lighten the load a little bit, so you can get your energy back.

You can now request medical advice from the best psychological consultants, regarding postpartum depression, by booking an online session at an affordable price and in complete confidentiality, click here to book the session.