Symptoms of vitamin D deficiency are prevalent in women during pregnancy, lactation, and other life stages. Therefore, women complain of mood swings and depression for no reason every day, as well as back pain and a constant feeling of fatigue, all of which are symptoms of vitamin D deficiency in women, Which the Ask website mentions in detail in the following lines with the method of diagnosis and treatment.
There are more than 15 symptoms of vitamin D deficiency in women, and below we monitor the most common symptoms of vitamin D deficiency in women, so pay attention to them.
Our bones need vitamin D to remain strong and dense, because vitamin D helps in the absorption of calcium and magnesium, and in the case of a lack of vitamin D stores in women, the absorption of calcium and magnesium decreases, which leads to osteoporosis and osteomalacia.
The complaint of back pain among women is increasing these days, especially in the age stages from 18 to 50 years, and it turned out later that back pain is a symptom of vitamin D deficiency in women, and has nothing to do with cartilage or vertebrae of the spine.
Hair loss is one of the strangest symptoms of vitamin D deficiency in women, so the doctor prescribes vitamin D supplements for cases that suffer from excessive hair loss.
Many girls and women suffer from depression for no reason, and this depression is a symptom of vitamin D deficiency, and you can get rid of it forever when exposed to the sun, and take vitamin D supplements
Constant feeling of tiredness:
One of the symptoms of vitamin D deficiency in women is also the constant feeling of fatigue without reasons, and because of the low levels of energy in the body from vitamin D.
And to confirm whether there is a deficiency in vitamin D or not, you can consult one of the orthopedic doctors available on the Ask website throughout the day, whether by asking a question or by booking a 30-minute session at prices starting from 100 pounds.
Symptoms of vitamin D deficiency in women are similar to the symptoms of many diseases, so the doctor orders a blood test known as 25-hydroxy vitamin D, to confirm the presence of a deficiency in the body's stores of vitamin D, and to determine the dose of vitamin D necessary to compensate for the deficiency.
After the symptoms of vitamin D deficiency appear, and a 25-Hydroxy vitamin D analysis is performed, the stage of treatment comes to compensate for the lack of vitamin D in the body, and this is done by:
1- The body produces vitamin D when exposed to sunlight, so be sure to be exposed to ultraviolet rays for 20 minutes a day.
2- Eat foods and drinks rich in vitamin D such as egg yolk, cod liver oil, tuna fish, and dairy products.
3- In cases of severe vitamin D deficiency, and during pregnancy and lactation, it is recommended to take nutritional supplements rich in vitamin D, but do not take these medications without consulting a doctor.
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There are foods that cause hypothyroidism, and others that cause thyroid activity, and both conditions affect the thyroid gland’s production of hormones, and disrupt the absorption of alternative medicines for thyroid hormones, so we have compiled for you a list of the most 6 foods that cause hypothyroidism, so be sure to avoid them in your next diet , And you can now benefit from the network of doctors available on the Ask website and book an online consultation throughout the day at the best prices, with multiple payment options that suit the site’s clients from inside and outside Egypt. Most foods that cause hypothyroidism Foods rich in fat Fatty foods and fried foods are among the list of foods that cause hypothyroidism, because they affect the production of hormones, reduce the absorption of thyroid hormone replacement medications, and negatively affect thyroid patients. canned foods Canned foods are one of the 6 most foods that cause hypothyroidism, whether for hypothyroid patients or healthy people, because they contain synthetic estrogen responsible for disrupting the normal functions of the thyroid gland, and thus eating these canned foods disrupt the production of hormones and affect alternative medications for thyroid hormones. High-fiber foods Foods rich in fiber may be very useful for burning fat and losing weight, but it is one of the foods that cause hypothyroidism, as it hinders the absorption of thyroid hormone replacement drugs, and it is difficult to treat hypothyroidism, and these foods are represented in vegetables, fruits and legumes. Soy products prevent the body from absorbing thyroid hormones, and cause an enlargement of the thyroid gland, and therefore it is on the list of the most foods that cause hypothyroidism, and it is advised not to overeat. cruciferous vegetables Vegetables such as cauliflower, cabbage and broccoli are foods that cause hypothyroidism, because they contain a chemical that reduces the production of thyroid hormone, and therefore hypothyroid patients are advised to reduce their intake. Other foods that cause hypothyroidism Some medications and nutritional supplements affect the body’s absorption of thyroid hormones, and the effect of alternative medications for thyroid hormones is disrupted, the most prominent of these drugs are acidity medications, calcium supplements, and iron supplements, so it is preferable to consult a doctor before taking any supplements during treatment of hypothyroidism . Finally, do not hesitate to book an online consultation for the best doctors specializing in treating thyroid disorder at the best prices from the Ask website. Read More
