Everyone starts looking for natural drinks that quench thirst, with the intensification of the summer sun, as soft drinks do not perform this role at all, but can add unnecessary weight to the body.

The high temperatures in summer can make you; prone to a large number of diseases, for example dehydration, food poisoning, allergies and heat stroke; So any doctor advises to drink plenty of water.

You can also consider some alternatives to water that serve the same purpose.

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Natural drinks that quench thirst in summer

Many natural drinks contain some additional benefits that benefit the body, such as:

1-water

Water is the best way to quench your thirst, as it is calorie-free and easily accessible from the nearest faucet.

The body sweats a lot due to the intense heat in the summer, which makes it need to get water to replace the lost minerals.

2-Fruit juices

Summer fruits such as watermelon, mango and grapes can be made the most by preparing a delicious fruit juice, adding as little sugar as possible, so that the benefits of the fruit are not diminished.

Summer fruit contains a large amount of vitamins, antioxidants and minerals, which will boost your immunity, heart health, and keep your muscles flexible and your joints strong.

3-Herbal tea

You can choose chamomile, lemon or mint tea; To prepare your body to beat the summer heat, you can drink tea hot or cold.

Herbal tea reduces stress, strengthens your immunity, flushes toxins out of your body, keeps sugar levels under control, and treats sore throats as well.

4-lemon juice

Lemon juice is probably the most popular juice in the world. It quenches your thirst, energizes your body, improves digestion, and is an excellent source of Vitamin C.

It also helps keep the body fresh and reduces the risk of acidity or bloating.

5-Sugarcane juice

Considered an energy drink, one cup of it helps rebuild energy levels in your body, is rich in antioxidants, keeps your liver strong, and also acts as a diuretic.

6-skimmed milk

Skimmed milk contains many nutrients that promote heart health, prevent osteoporosis, reduce cholesterol and blood sugar levels, and maintain blood pressure.

A spoonful of honey can be added to milk, as a healthy alternative to sugar, as it promotes brain health, nourishes the skin and hair, helps to lose weight, improve immunity, and speeds up wound healing.

If you are lactose intolerant, replace the milk with soy milk.

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