Have you heard about a healthy diet to lose weight for children? There was a need to implement healthy diet regimens to lose weight for children, especially school-age children, as the obesity rate in school children this year exceeded 16%, due to unhealthy diets and lack of exercise. A healthy diet to lose weight for children, with examples of a healthy diet regimen.

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Allowed and forbidden in a healthy diet to lose weight for children

Children’s bodies need all nutrients in their developmental stages, but in specific proportions, and any increase or decrease in these percentages negatively affects children, and below we explain to you what is allowed and prohibited in a healthy diet to lose weight for school-aged children.

Permitted in a healthy diet for children

 Fresh and dried fruits and vegetables are an essential part of children's nutrition.

  Eggs and whole milk.

Whole grains such as barley, brown rice, bulgur, oats and popcorn.

 Drink 5 to 8 glasses of water throughout the day, because it increases burning rates.

Chicken, lean meat, fish and nuts.

Forbidden in a healthy diet for children

Refined grains such as pasta, rice and white bread.

Drink plenty of fruit juices.

Added sugars to drinks such as sugar and honey.

Fruits and vegetables rich in sugar such as corn, potatoes, bananas and grapes.

Fries

Healthy diet regimen to lose weight for children

Mothers are confused in choosing children's meals during the dieting period, so we have collected for you the best reliable healthy diet regimens to lose children's weight as quickly as possible.

first example

Breakfast: a boiled egg + a piece of cottage cheese + a cucumber.

Snack: a cup of milk + one fruit.

Lunch: a salad plate + a quarter of a grilled chicken or a grilled fish + 4 spoons of rice or pasta.

Dinner: a cup of full-fat yogurt + a quarter of a local loaf and cottage cheese + a cucumber.

second example

The child eats on an empty stomach a glass of water + 3 dates.

Breakfast: 4 tablespoons of beans + a quarter of a loaf.

Snacks: a fruit like an apple, an orange, a kiwi, or a banana.

Lunch: salad + a quarter of a grilled chicken.

Dinner: a cup of full-fat yogurt + one tablespoon of oats.

third example

Breakfast: 2 toast + a glass of milk.

Lunch: 6 spoons of pasta + a piece of meat + a cup of boiled vegetables.

Dinner: a piece of tuna without oil + brown toast.

Finally, it should be noted the importance of playing sports for children from the age of 3 years, due to its importance in building the body and maintaining its agility, and unloading the energies of children. Sports also play a major role in increasing fat burning with a healthy diet for children.